Three Up, Three Down

Rob Wong
  • 5.0 (2)
  • BASEBALL
  • UPDATED BIWEEKLY

3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

Episodes

  1. 1D AGO

    The one about new Blue Jays star Kazuma Okamoto

    The 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclasses. In this episode: (0:00) Intro (01:55) The Kazuma Okamoto Era Begins: Did "Big Baby/Large Infant” live up to the hype? We analyze his first series in a Jays uniform and how he looks like the next big thing in Toronto sports. (05:31) Dylan Cease Deals: If there were any nerves about Cease leading the rotation in 2026, he silenced them. We dive into the metrics of his dominant first start and that devastating arsenal that had Athletics hitters chasing ghosts. (09:02) Dynamic Duo: Is Andres Gimenez and Ernie Clement the best defensive duo in the league right now? We talk about their strong two-way performances and how they’re making the impossible look easy up the middle. 🎧 LISTEN & SUBSCRIBE: Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    13 min

  2. 5D AGO

    The one about the Blue Jays home opener

    The wait is finally over. Opening Day is tomorrow, and the energy in Toronto is at a fever pitch as the Blue Jays prepare to raise the American League Pennant. In this episode, Rob Wong talks about who won the final spots on the 26-man roster, the Holy Grail Jays memorabilia piece now on display at Rogers Centre, and what to expect from the opening weekend series against the Athletics. Inside the Episode: (00:00) Intro  (01:23) The Final 26: The dust has settled. We break down the final bullpen and bench decisions that were made. (04:37) Rogers Centre Relics: Rob shares his experience touring the new renovations at the ballpark. From the 1992 and ’93 World Series trophies to Joe Carter’s walk-off home run bat, the must-see memorabilia installations waiting for fans on the 100-level concourse.  (14:30) Opening Weekend Preview: Kevin Gausman finally gets his Opening Day nod as a Blue Jay. We preview the three-game set against a young, hungry Athletics squad and look at the keys to a series win. 🎧 LISTEN & SUBSCRIBE: https://pod.link/1883433044?view=apps&sort=popularity If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    15 min

  3. MAR 23

    The one about Blue Jays bold predictions for 2026

    The Grapefruit League season is over and the real games begin in less than a week. ⚾️ Welcome to the series premiere of Three Up, Three Down! 🎙️ On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfold.  Inside the Premiere:  (00:00) Intro (04:30) A Career Year in the Making? We analyze the superb Spring Training stats for a key starter ready for an All-Star caliber season.  (08:10) The Next Arm Up: Peer into the pitching pipeline and predict which young arm could join the big club before the end of the year.  (09:53) The Final Piece: Why the front office isn't done yet, and the specific type of superstar talent the Jays will be hunting for at the July trade deadline. Make sure to subscribe/follow Three Up, Three Down so you never miss an episode! If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (I’m not calling it X): @RobWong34  Follow the Podcast on Twitter: @3_up_3_dwn

    13 min

  4. SEASON 1 TRAILER

    The one about a new Blue Jays podcast: Three Up, Three Down

    3 Topics. 2 Days a Week. Your New Blue Jays Essential. The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays. Starting March 23rd, every Monday and Thursday, Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Cease era and the rise of Kazuma Okamoto to deep dives into the stats that actually matter, Rob provides the context and the "what happens next" for the Toronto faithful. It’s baseball therapy for a fan base that’s seen it all. Hit the Follow button now so you never miss an episode as we march toward Opening Day.

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

Information

  • Creator
    Rob Wong
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Rob Wong
  • Show Website
    Three Up, Three Down

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