In today’s episode, Casey is joined by Dr. Sarah Harbottle — naturopathic doctor, lawyer, and mother of four — for a grounded and eye-opening conversation on the season so many women enter without a roadmap: perimenopause. Together, they explore what this transition really looks like — physically, emotionally, and mentally — and why so many women feel “off” long before they have language for what’s happening in their bodies. You’ll hear Dr. Harbottle speak to: The early signs of hormonal shifts we’re never taught to recognizeThe link between burnout, identity, stress, and hormone imbalanceWhy symptoms like fatigue, weight changes, mood shifts, and poor sleep often go untreatedPractical, doable first steps for women who feel depleted or overwhelmedHow to advocate for yourself in a medical system that often minimizes women’s concernsWhat she wishes every woman knew about this season of lifeThis episode is an invitation to understand your body with more clarity, compassion, and permission to take up space in your own well-being. If you’re navigating perimenopause, stepping into midlife, or simply wanting to feel more like yourself again — you’re not alone, and this conversation will meet you right where you are. ABOUT DR. SARAH HARBOTTLE Dr. Sarah Harbottle is a naturopathic doctor with a clinical focus on women’s hormone health, perimenopause, fertility, pregnancy, and postpartum wellness. As a naturopathic doctor, lawyer and a mother of four, she brings a grounded, holistic, and deeply compassionate approach to supporting women through life’s major transitions. Learn more about Dr. Harbottle: Website: www.drsarahharbottle.com To book a consultation or appointment, contact her clinic at: 604-742-0702 ABOUT CASEY + IN HER SEASON In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life. Instagram: @thryve_living Substack: In Her Season Website: thryve.ca Work with Casey: thryve.ca/services ABOUT THRYVE Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca CONNECT WITH THE PODCAST Instagram: @thryve_living / @inherseasonpodcast_ Subscribe on Substack: @thryveinherseason Leave a review on Apple Podcasts: ...
