Lessons for Life With Gramma Kate

Gramma Kate
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Lessons for Life With Gramma Kate

Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on​​ real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical strategies to support you in parenting, relationships, and personal growth. My Lessons for Life With Gramma Kate children's books bring powerful life lessons to life through storytelling—because stories teach lessons that advice alone cannot.

  1. 17 HRS AGO

    How to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method

    How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or just trying to make it through a stressful day, fear can leave us feeling scattered and stuck. In this episode, I share a personal method I created to help overcome fear: the N.O.U.R.I.S.H. Method. These seven simple steps help you pause, reconnect with yourself, and move forward with clarity, self-compassion, and inner peace. You’ll learn to interrupt the automatic patterns that keep you stuck and replace them with small, powerful choices supporting your emotional well-being. Key Takeaways: Why fear shows up even when nothing dangerous is happening How to recognize the signs of fear and what triggers it Simple steps to help you care for yourself with compassion, not control How the N.O.U.R.I.S.H. Method enables you to respond with intention instead of autopilot A practical path for overcoming fear and returning to your inner peace Download your free printable version of the N.O.U.R.I.S.H. Method at lessonsforlifewithgrammakate.com and keep it nearby as a reminder that you can move through fear and find inner peace.  Resources & Links: 🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently! 🔹 Follow me on YouTube for More Episodes🔹 Subscribe & Leave a Review! Your support helps more people find this content.                                                 Change begins with ourselves! Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach I Believe You: Self-Care When Your Parent Struggles Emotionally Follow Cathy:  Instagram: - Lessons For Life With Gramma Kate Facebook: - Lessons For Life With Gramma Kate DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    21 min

  2. APR 10

    5 Lessons I Deeply Regret About My Parenting Style

    5 Lessons I Deeply Regret About My Parenting Style These aren't confessions of failure—they're moments of growth. Looking back, I can see that my parenting style was shaped by fear, habit, and love… but not always by awareness. From yelling instead of speaking kindly to holding on too tightly, these life lessons helped me become a better parent—and now, a more mindful grandparent. If you've ever wondered, "Am I doing this right?" or "Is it too late to change?"—this episode is for you. In this episode, I share five life lessons I learned from my parenting style—things I truly wish I had understood earlier. If you've ever wondered whether it's too late to change or grow as a parent or grandparent, I promise you—it's not. This episode is filled with gentle insights and practical reminders to help you build stronger relationships with your children or grandchildren—starting today. 💡 What You'll Learn: The difference between passive, aggressive, and assertive communication—and why modelling the right one matters. How giving children more autonomy builds trust and confidence. Why words stick—and how our words become part of our child's inner voice. How generational patterns influence our parenting style—and how to break the ones that no longer serve us. Why small, daily moments of connection matter more than any "big" parenting decision. Resources & Links: 🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently! 🔹 Follow me on YouTube for More Episodes🔹 Subscribe & Leave a Review! Your support helps more people find this content.                                                 Change begins with ourselves! Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach I Believe You: Self-Care When Your Parent Struggles Emotionally Follow Cathy:  Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/ Facebook: - https://www.facebook.com/profile.php?id=61556999240864 DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    17 min

  3. APR 3

    How to Live More Empowered With Healthy Habits and Core Values

    How to Live More Empowered With Healthy Habits and Core Values In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values, building healthy habits, and learning to treat yourself with kindness and self-compassion. Brian shares stories and lessons that remind us we don’t have to be perfect—we need to show up with love for ourselves and others. Key Points: Why it’s important to know what matters to you (your core values) How small daily habits can help you feel calm, strong, and clear What it means to feel proud of who you are—not just what you do How love and self-compassion can help you grow into your best self   Resources & Links: 🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently! 🔹 Follow me on YouTube for More Episodes🔹 Subscribe & Leave a Review! Your support helps more people find this content.                                                 Change begins with ourselves! Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach I Believe You: Self-Care When Your Parent Struggles Emotionally Follow Cathy:  Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/ Facebook: - https://www.facebook.com/profile.php?id=61556999240864 DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    24 min

  4. MAR 27

    How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst

    How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose.  Brian shares the deeply personal and spiritual journey behind writing his book Whole, how he created a transformational workbook, and why our self-talk and habits matter more than we think. With stories, wisdom, and practical tools, this conversation is a beautiful reminder that we all have the power to change. Key Takeaways: Beliefs shape reality:  We unconsciously absorb beliefs from the most influential people in our lives—but we can rewrite them. The Belief Grid exercise:  A powerful tool for identifying limiting beliefs and consciously choosing new ones. Self-talk matters: Catching and reframing how we speak to ourselves is a key step in overcoming self-doubt. Habits vs. Patterns:  Habits are actions; patterns are deeper behaviours often rooted in emotional responses. Feeling is healing: Journaling your feelings, even the uncomfortable ones, helps you understand yourself and break harmful cycles. Children are always watching:  As parents and role models, our actions speak louder than our words. Be the example of courage, growth, and compassion. Resources & Links: 🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently! 🔹 Follow me on YouTube for More Episodes🔹 Subscribe & Leave a Review! Your support helps more people find this content.                                                   Change begins with ourselves! Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach I Believe You: Self-Care When Your Parent Struggles Emotionally Follow Cathy:  Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/ Facebook: - https://www.facebook.com/profile.php?id=61556999240864   Brian Seth Hurst Click here for more information about Brian.Click here for more information about his book WHOLE DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    22 min

  5. MAR 20

    How Family Relationships Can Hold You Back Like An Anchor?

    How Family Relationships Can Hold You Back Like An Anchor? Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem, but the weight of the past keeps pulling you under. In this episode, I’ll share my personal journey of acceptance, breaking free from toxic family patterns, and using the Serenity Prayer as a guide to reclaim my power. We’ll dive into how to stop drowning in resentment, set healthy boundaries, and find the courage to change what we can. Key Takeaways: ✔️ Why family relationships can feel like an anchor—and how to release the weight ✔️ The real meaning of acceptance (it’s not about approving or forgetting!) ✔️ How the Serenity Prayer can guide you through healing ✔️ The importance of setting boundaries—and how to do it without guilt ✔️ Practical steps to build self-worth, confidence, and self-esteem despite your past Resources & Links: 🔹 Click for the FREE 7-Day Setting Boundaries Challenge – Learn how to set and enforce boundaries confidently!  🔹 Follow me on YouTube for More Episodes 🔹 Subscribe & Leave a Review! Your support helps more people find this content. 💬 What’s one boundary you wish you had set sooner? Let me know in the comments or tag me on social media!                                                 Change begins with ourselves! Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach I Believe You: Self-Care When Your Parent Struggles Emotionally Follow Cathy:  Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/  Facebook: - https://www.facebook.com/profile.php?id=61556999240864 DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    17 min

  6. MAR 13

    How to Help Kids With Tough Emotions When a Parent Can’t

    How to Help Kids With Tough Emotions When a Parent Can’t Episode Summary What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my story of growing up in an emotionally unsafe home, the lifelong impact of not being believed, and the turning point that led me to reclaim my voice. I also introduce my latest children’s book, I Believe You: Self-Care When Your Parent Struggles Emotionally. This story is for children who need someone to listen, believe them, and validate their feelings. If you’re a parent, grandparent, or teacher, this episode is a powerful reminder of how much it means to really listen to a child. What You’ll Learn in This Episode: ✅ The lasting effects of childhood emotional neglect and not being believed ✅ How my personal story led to my Lessons for Life With Gramma Kate series ✅ Why I wrote I Believe You and how it helps children trust their instincts ✅ How parents, grandparents, and teachers can create emotional safety for kids ✅ The importance of listening—because believing a child today can change their future Links & Resources: 📖 I Believe You: Self-Care When Your Parent Struggles Emotionally – Now available in the Lessons for Life With Gramma Kate series! 🌎 Visit my website for free resources and more: Lessons For Life With Gramma Kate Join the Conversation! Have you ever experienced a moment when you wished someone had believed you? I’d love to hear your thoughts—send me a message or comment on social media! 🔔 Subscribe & Review: If this episode resonated with you, please take a moment to leave a review. Your support helps get this message to those who need it most! DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    9 min

  7. MAR 6

    3 Essential Boundaries to Empower you in a Narcissistic Relationship

    3 Essential  Boundaries to Empower You in a Narcissistic Relationship Key Takeaways: Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled. What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway. 3 essential boundaries to set with a narcissist – Learn how to care without carrying their burden, stop over-explaining, and protect your time. What to do when boundaries backfire – Expect pushback, guilt trips, and blame, but don’t give in. The S.T.O.P. formula – Is a simple way to remember how to set and stick to your boundaries. Why Boundaries Matter Boundaries help you feel safe, respected, and in control of your own life. Without boundaries, narcissists may take advantage of your kindness and push you into doing things you don’t want to do. Setting boundaries isn’t about being mean—it’s about protecting yourself. 3 Boundaries You MUST Set with a Narcissist   Care Without Carrying Their Burden Problem: Narcissists try to make you responsible for their emotions. Solution: Say, “I care about you, but I’m not responsible for your feelings.” You don’t have to fix their problems or feel guilty for saying no.   Stop Defending Yourself – Your Boundaries Matter Problem: They might question or challenge your boundary. Solution: Keep it short—“I’m not available for that.” or “No.” You don’t need to explain yourself. The more you explain, the more a narcissist tries to break your boundary.   Set Time Limits – Protect Your Energy Problem: They demand too much of your time and attention. Solution: “I’m only available to talk on [your terms].” If they ignore your limit, repeat it and reduce contact if needed. What to Expect When Setting Boundaries  Pushback will happen! Here’s how narcissists react and what to do:  They try to guilt you. Example: “I guess you don’t care about me anymore.” What to do: Stay firm. Recognize guilt as manipulation and don’t fall for it. They twist the story and blame you. Example: “You’re the problem! You’re making things difficult!” What to do: Don’t argue. Repeat your boundary and walk away. Narcissists ignore your boundary completely. Example: They keep calling or showing up unannounced. What to do: Enforce it again. If the narcissist continues, limit contact even more. S.T.O.P. – The Simple Way to Remember Boundaries S – Set Your Boundaries Clearly (No over-explaining)T – Take Back Your Time (Limit access, protect your energy) O – Own Your Decisions (Stand firm when they push back)P – Prepare for Pushback (Expect guilt, blame, or anger but don’t engage) Next time someone tests your boundaries, S.T.O.P. and hold your ground! 💪 Your Turn! 📢 What’s one boundary you need to set this week? Let me know in the comments! 🚪✨🎁 Free Resource: Want extra help? Download my 7-Day Setting Boundaries Challenge! Click 7-Day Challenge to get instant access! 🎧 Listen & Subscribe: Don’t miss future episodes! Subscribe to the podcast on Spotify, Apple Podcasts, or YouTube! 💜 Let’s Connect! Lessons for Life With Gramma Kate Follow me on:📌 Instagram: 📌 Facebook: 📌 Website:  Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence                                         Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger                                         Finding Jack’s Magic Within: A Lesson About Kindness                                        Consistency is Key: Self-Care Tips with Lily & Zach   DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    12 min

  8. FEB 27

    Try These 5 Easy Tips for Effective Communication When Arguing

    Try These 5 Easy Tips for Effective Communication When Arguing Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn: ✅ How to express your feelings without escalating tension✅ The power of active listening to improve understanding✅ Why avoiding conflict leads to resentment—and what to do instead✅ A simple A.C.T. formula to communicate clearly and respectfully✅ The P.E.A.C.E. method to handle disagreements with confidence Whether you’re navigating a tough conversation with a partner, friend, coworker, or child, these five easy tips will help you resolve conflicts while strengthening relationships. 🎧 Tune in now and start arguing the right way!                                                         Change begins with ourselves!   To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out lessonsforlifewithgrammakate.com Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence                                         Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger                                         Finding Jack’s Magic Within: A Lesson About Kindness                                        Consistency is Key: Self-Care Tips with Lily & Zach   DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

    21 min
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    Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on​​ real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical strategies to support you in parenting, relationships, and personal growth. My Lessons for Life With Gramma Kate children's books bring powerful life lessons to life through storytelling—because stories teach lessons that advice alone cannot.

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