Totum Wellness Podcast

Totum Life Science
  • 4.7 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Totum: A Community That Moves You. We are thrilled to bring you expert advice and insights from the world of fitness and athletics. Our goal here is simple - to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. The content of this channel will empower you with helpful information, motivate you to take action, and ultimately help you improve your life. Let's unlock our full potential together!

  1. MAR 6

    Kris Robertson: Building Winning Cultures Through Self-Awareness & Accountability

    Kris Robertson is the Head Strength & Conditioning Coach for the Raptors 905 (NBA G-League) and Sport Scientist with the Toronto Argonauts (CFL). He previously served as Head Coach of Strength and Conditioning at Simon Fraser University and is a former professional athlete drafted by the Winnipeg Blue Bombers in 2013. Kris discusses what separates winning teams from talented teams that fall short, including the role of luck, continuity, and teamwork in championship success. He shares insights from the 2017 Grey Cup Champion Argonauts, where Coach Marc Trestman's philosophy of making everyone feel important created a winning culture. The conversation covers the specialist versus generalist problem that creates silos in organizations, why self-awareness is critical for leadership, how understanding your biases changes the way you communicate, and why over-communication prevents team breakdowns. Kris explains why winning can cover up broken systems until it's too late, how to get comfortable with discomfort, and why personal accountability is foundational to success in sports, business, and life. 00:00 - Intro 00:49 - Why Some Teams Win: Talent, System & Luck 04:14 - Making Everyone Feel Important 05:40 - The Silo Problem: Specialist vs. Generalist 10:58 - What Athletes Tell Strength Coaches (That Coaches Never Hear) 13:05 - Why Winning Covers Up Broken Systems 15:32 - Understanding Your Biases to Lead Effectively 19:21 - Applying Self-Awareness to Parenting & Personal Life 21:03 - Over-Communication: The Championship Difference 23:31 - Getting Comfortable Being Uncomfortable 26:57 - Accountability: Doing the Self-Work

    30 min

  2. FEB 20

    Kyle Buchanan: The 3 Nutritional Pillars for Gut Health

    Kyle Buchanan is a certified nutritional practitioner who breaks down why gut diversity determines everything from your energy levels to how badly hangovers hit you. He explains the 30-plant-foods-per-week benchmark that creates a healthier microbiome, why most people are digesting protein poorly, and how supporting digestion before meals changes absorption entirely.Kyle reveals why variety beats perfection, how targeted probiotics are advancing beyond generic supplements, and the truth about peptides like BPC-157 and GLP-1s (Ozempic). He discusses which peptides show real promise for tissue repair, which ones are unregulated Wild West territory, and why foundational habits still outperform quick fixes. FOLLOW TOTUM Website: totum.ca Listen on Apple: Totum Wellness Podcast Listen on Spotify: Totum Wellness Podcast Watch on YouTube: Totum Wellness Channel Instagram: @totumwellness FOLLOW KYLE: Website: kylebuchanan.ca Podcast (feelgoodery): Apple Podcasts | Spotify Instagram: @itskyleb 00:00 - Intro03:43 - The 3 Nutritional Must-Haves: Variety, Protein, Digestion15:08 - How to Support Digestion Before, During & After Meals21:22 - Stomach Acid Declines With Age23:12 - The Truth About Probiotics: Personalized vs. Generic28:32 - Prebiotics: The Missing Piece Everyone Ignores30:03 - Peptides Explained: BPC-157, GLP-1s & Growth Hormone34:28 - Ozempic for Weight Loss

    39 min

  3. FEB 6

    Mike Kessel: The CEO’s Blueprint for Personalized Longevity

    Mike Kessel, the CEO of Cleveland Clinic Canada, reveals that we aren't just passengers in our own health journey since 90% of our health after age 60 is determined by lifestyle, not DNA. He advocates for a "50/50" ownership model where individuals use handheld diagnostic technology to monitor their own heart, lungs, and throat to bypass the E.R. and stay ahead of a field where medical knowledge doubles every 73 days. Because chronic stress can subtract 42 years from your life, Mike focuses on closing the 10-year "quality gap" by choosing "fun" over boring routines—a philosophy that took him from a childhood table tennis champion and founder of the Cardiac Smash tournament to a qualifier for the 2026 US Open Pickleball championships. 00:00 - Intro 08:45 - The 90% Rule: Lifestyle vs. Genetics after 60 11:30 - The 10-Year Gap: Healthspan vs. Lifespan 15:40 - Medical Knowledge is Doubling Every 73 Days 18:20 - Fixing High Cholesterol: Data-Driven Life Changes 21:15 - Distributed Healthcare: Moving Beyond Bricks & Mortar 26:00 - Why the Canadian Healthcare System is Aging 31:30 - Public vs. Private: Accessing Cardiology & Sports Med via OHIP 35:00 - Live Demo: The $400 Handheld Diagnostic Device 45:00 - Fun as a Health Metric: Finding Your "Strain"

    47 min

  4. JAN 9

    DNS: The Pro Athlete’s Secret to Core Stability & Power With Scott Fournier

    Lower back pain often stems from a simple mechanical failure: your pelvis and rib cage are out of alignment. While most people focus on "six-pack" abs, true core stability comes from the deepest layers of your anatomy—the transverse abdominis (TVA), the diaphragm, and the pelvic floor.In this session, Scott (a DNS specialist) breaks down why the way you breathe is the foundation of how you move. Whether you are a desk worker struggling with "extension" posture or an elite athlete like Roger Federer looking for a competitive edge, understanding the "Piston Effect" is the key to moving without pain. 00:00 - Intro02:40 - The Core "Lid": Why the Diaphragm and Pelvic Floor matter04:00 - What is the TVA (Transverse Abdominis)?05:22 - The "Extension Compression" trap for athletes and office workers07:50 - Tutorial: How to find your TVA on the floor10:20 - The "Tactile Cue" to engage your deep core13:50 - Motor Learning: Why frequency beats intensity16:25 - Moving like Roger Federer: Efficiency vs. Capacity21:10 - Visualizing the "Piston Effect" for breathing24:50 - How "short" tissues cause back spasms during rotation31:50 - The danger of "iPad Posture" in young athletes35:10 - Scott’s Journey: From chronic pain to movement expert

    42 min

  5. 2025-12-19

    Youth Sports Development & Preventing Burnout with Kris Robertson

    Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson, Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian. We break down the shocking statistic that 70% of youth athletes drop out by age 13 and reveal the science-backed "roadmap" to keeping them in the game.Kris shares his "Rules of Engagement" for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child's mental health.

    36 min

  6. 2025-12-05

    How To Stay "Springy" & Fast After 40 (The New Science)

    Tim & Stacy Irvine are back for another season of the Totum Wellness Podcast. In this episode they expose why the old rules of fitness and injury recovery are holding you back—and reveal the new science that unlocks explosive speed, prevents injury, and rewires your body for elite performance at any age. You will discover the secret movement patterns of babies that elite athletes use to dominate, why "R.I.C.E." is the wrong way to treat injuries, and the forgotten training method that keeps you fast, powerful, and "ballistic" well into your 50s and beyond. 00:00 - Intro00:50 - Lessons From Pro Athlete Trainers04:43 - The Secret to Staying "Ballistic"08:36 - The Right Way to Jump & Skip11:21 - The Untrained Skill: Deceleration13:34 - DNS: The "Canister" Core Secret24:45 - Why The R.I.C.E. Protocol Is Wrong25:53 - The New "PEACE & LOVE" Rule35:07 - Vulnerability: The Key to Growth41:14 - Final Thoughts

    43 min

  7. 2025-05-23

    The Best Wellness Tips We Learned This Year (Season 2 Review)

    In this special Season 2 Recap, Tim and Stacy Irvine look back at the most impactful takeaways from the year’s standout episodes. From Olympic mindset shifts and smarter training techniques to DEXA scan results and pre-surgery strategies, they revisit the moments that changed how they think, train, eat—and live. This episode is packed with practical, real-life lessons you can apply today: better movement, deeper recovery, smarter nutrition, and the importance of listening to your own data. Whether you're chasing performance, balance, or just feeling your best, this recap brings the best of Totum Season 2 into one conversation. 🎯 Topics Include:🏐 The mental reset every athlete (and parent) needs🌲 “Rewilding” your life for sustainable happiness📉 Burnout signs + why you must track recovery🦴 DEXA scans, hormones, and protein for healthy aging🏃‍♀️ How to train smarter, move better, and recover faster💊 The prehab secret from a Blue Jays orthopedic surgeon🧘‍♂️ The 5-minute breathing hack that dropped cortisol by 50% ✨ Follow Us Online:📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🔗 Website: totum.ca 00:00 Intro 00:53 Olympic Mindset: “Can You Get the Job Done?” 03:25 Rewilding 05:47 Burnout & Boundaries 07:57 Make Fitness Fun Again 10:28 Agility over Strength 14:08 Why Objective Testing Drives Change 17:36 Hormone Insights & Fixing Low Testosterone 20:00 How Much Protein Should You Really Eat? 23:20 Prehab Before Surgery 28:15 Why This Podcast Exists 30:19 Season 3 Tease & Farewell

    31 min

  8. 2025-05-09

    How to Train Smarter (Not Harder) and Stop Getting Hurt With Zack Kelly

    Zack Kelly joins the Totum Wellness Podcast for a deep dive into performance, injury prevention, and why metrics like VO2 max and force plate testing aren’t just for elite athletes—they’re for anyone who wants to move better and age well. From overcoming chronic overtraining to understanding asymmetries and how they affect long-term joint health, this episode is packed with insight for athletes and everyday movers alike. Whether you're trying to improve your vertical jump or just stay upright into your 70s, Zack makes the science accessible and actionable. 🎯 Topics Include:🧠 What psychophysiology reveals about training and burnout🦵 The truth about limb imbalances and long-term joint health📉 Why staying the same is the new getting better💪 How to actually train in your Zone 2 (and why it matters)📊 Submax vs. VO2 Max testing—what you really need to know🛑 The most common mistake in modern fitness: overtraining ✨ Follow Us Online:📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🔗 Website: totum.ca 00:00 Intro 07:46 Addressing Asymmetries and Longevity in Athletes 22:56 Understanding Zone Two Training 28:00 Practical Tips for Zone Two Training 35:24 Preparing for a VO2 Max Test 40:06 The Role of Force Plate Testing 41:21 Conclusion and Final Thoughts

    42 min
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4.7
out of 5
6 Ratings

About

Welcome to Totum: A Community That Moves You. We are thrilled to bring you expert advice and insights from the world of fitness and athletics. Our goal here is simple - to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. The content of this channel will empower you with helpful information, motivate you to take action, and ultimately help you improve your life. Let's unlock our full potential together!

Information

  • Creator
    Totum Life Science
  • Years Active
    2023 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Totum Life Science
  • Show Website
    Totum Wellness Podcast