Trauma Things Podcast

Charlie
  • 5.0 (1)
  • PERSONAL JOURNALS

Charlie West is a mother of 3 who talks about her personal life’s journey! The main topics she will discuss is mental health awareness, spirituality, raising a child with disabilities, acute head trauma, crime, unhealthy relationships, and much more! Charlie created this podcast to connect with others who may be going through similar situations and hopes to make people feel less alone along their journey.

Episodes

  1. 2025-11-10

    How I Started Detaching My Trauma From Holidays & Places

    Sometimes trauma clings to the places, holidays, and memories that used to bring joy. In this episode, I share how I started detaching my trauma from the holidays and reclaiming the spaces that used to trigger pain. It started with one realization , This mindset helped me take back control of my emotions and find peace where I once felt heaviness. If the holidays, places and things still feel hard, this might give you a new way to see them.

    8 min

  2. 2025-11-04

    It’s Not a Mirror, It’s a Wake-Up Call

    this episode of Trauma Things, Charlie West (yes — you heard that little slip where I said Charlie Tarot at the start… we’re just rolling with it) unpacks what people really mean when they say, “your partner mirrors your insecurities.” Spoiler: sometimes it’s not a mirror at all — it’s emotional chaos, avoidance, or straight up disrespectful human. We’re talking about what it feels like to put your own needs last, doubt your intuition, and finally reach that moment where you realize… it’s not a reflection of you, it’s a reflection of them.

    15 min

  3. 2025-08-07

    The Fear Of Speaking Out - And Learning To Push Through It

    This episode is a raw, real conversation about healing, courage, and pushing through the mental battles that try to hold us back. I talk about what it’s like to live with fear and how it can silence you, make you doubt your own thoughts, and keep you from speaking your truth. But through sharing my experience, I’m learning to conquer fear and take back my voice, one word at a time.

    24 min

  4. 2025-03-09

    Lunar Eclipse Guide: How It May Trigger Trauma Responses and Unresolved Emotions

    In this episode of Trauma Things, we’ll dive into the powerful lunar eclipse happening on March 13th-14th, 2025, and explore how it may trigger trauma responses, PTSD, and bring unresolved emotions to the surface. We’ll talk about how these cosmic events can stir up deep feelings, especially for those healing from past pain, and offer guidance on navigating this intense energy. Join me as we discuss how to embrace the transformation, find reassurance in the chaos, and move through this powerful time with strength and self-compassion. YOUTUBE 🔗 http://youtube.com/@charlietarot

    10 min

  5. 2025-03-08

    Love, Drama, and Venus Retrograde: Are you prepared for the ultimate cosmic challenge?

    In this episode, we dive into how Venus Retrograde is going to shake things up for all the zodiac signs. While this cosmic event can bring challenges, it’s here to help you release what no longer serves you, clear out outdated patterns, and elevate your life. Expect a little turbulence as relationships, values, and self-worth come into focus but don’t worry, this too shall pass. Tune in to understand how Venus Retrograde is working to realign you with your highest potential and bring the transformation you need to move forward!

    12 min

  6. 2024-03-01

    How to Deal With People Who Gossip Behind Your Back

    I literally was on my way to pick up my kids from school and decided to do an episode while driving ( hands free using my speaker) lol. I wanted to do this episode because it was fresh on my mind. So with that said, you may hear some noise in the background as I do not have my microphone 😂 Hope this episode helps anyone who may be going through this.

    9 min

  7. 2024-01-01

    Raising a child with special needs ( non verbal )

    On this episode on trauma things I discuss the challenges we’ve faced , strategies and what has worked for us a long our journey.

    13 min

  8. 2023-12-12

    How To Tell If Someone Is Love Bombing You ( Early Signs To Watch Out For )

    On todays episode of trauma things is going to be about Love Bombing and early signs to watch out for. *DISCLAIMER* The information contained on Trauma Things Podcast with Charlie West is for informational purposes only. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). and should not be taken as professional medical advice.

    17 min

  9. 2023-12-08

    When You Don't Feel Good Enough

    On today's episode on Trauma Things we are discussing the negative impacts of feeling not good enough and how it can effect our day to day life. I will be going over some tools that I’ve learned and different perspectives to hopefully help you along the way. Ps. You are enough *DISCLAIMER* The information contained on Trauma Things Podcast with Charlie West is for informational purposes only. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). and should not be taken as professional medical advice.

    25 min

  10. 2023-12-05

    When Your Light Triggers Their Demons 3 Things To Know ( unedited )

    Hello everyone and welcome to my 1st episode on trauma things! This episode is unedited, so I apologize for the stuttering ahead of time! I’m still learning and I promise I will get better at this lol. *DISCLAIMER* The information contained on Trauma Things Podcast with Charlie West is for informational purposes only. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). and should not be taken as professional medical advice.

    10 min
  • 10 Episodes

About

Charlie West is a mother of 3 who talks about her personal life’s journey! The main topics she will discuss is mental health awareness, spirituality, raising a child with disabilities, acute head trauma, crime, unhealthy relationships, and much more! Charlie created this podcast to connect with others who may be going through similar situations and hopes to make people feel less alone along their journey.

Information

  • Creator
    Charlie
  • Years Active
    2023 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Charlie
  • Show Website
    Trauma Things Podcast