Two Generations: One Mission

Michelle Pfile and Susan Moore
  • 4.9 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Two Generations: One Mission

Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.

  1. JUN 27

    When We Know Better, We Do Better – Setting the Stage for Conscious Living

    We are back -- today we wanted to share the cliche saying When We Know Better, We Do Better — a podcast about waking up, taking ownership of our health, and living with intention. In this kickoff conversation, we dive into what it truly means to "know better" in the context of modern health. We explore why so many people are struggling with chronic illness, hormonal imbalances, and inflammation—and how hidden chemicals, toxins, and endocrine disruptors in our everyday products might be playing a bigger role than we realize. We also talk about: How our own journeys brought us to cleaner living Why awareness, not perfection, is the goal Simple ways to start reading labels and making swaps Our mission with this podcast and what you can expect in future episodes This is your invitation to take small, powerful steps toward a healthier, more conscious life—because when we know better, we really can do better. REACH OUT to either Susan or Michelle about Hugh and Grace. Whether you want to try some products or you want to JOIN our mission and advocate with us!!

    1h 6m

  2. MAY 20

    Thriving After Cancer: Tammy’s Story of Strength, Healing, and Hormone Health

    In this episode of Two Generations, One Mission, we sit down with our courageous friend Tammy—cancer survivor, wellness advocate, and shining example of resilience. Tammy opens up about her journey through both breast and cervical cancer, the mindset shifts that helped her heal, and how she found support in clean living and products that truly support hormone health. We also talk about her choice to become a Hugh & Grace Advocate and what she’s learned about hormone disruptors and the power of detoxing your everyday routine. This conversation is packed with strength, hope, and real-life inspiration. Follow Tammy here -> https://www.instagram.com/tammy.rader73/ Follow Susan here -> https://www.facebook.com/susan.moore.820351 Follow Michelle here -> https://www.instagram.com/itsmichellepfile/

    56 min

  3. MAY 10

    Two Generations, One Mission: A Mother’s Day Conversation

    In this heartfelt Mother’s Day episode, we sit down for a raw and honest conversation between mother and daughter—one with decades of wisdom from raising two grown children, and one deep in the messy, beautiful middle of parenting a teen. We talk about the fears that kept us up at night, the mistakes we learned from, the moments we had to let go of control, and the unexpected joys along the way. Whether you’re a new mom, in the trenches with teens, or figuring out how to parent adult children, this episode is a comforting reminder: you’re not alone, and you’re doing better than you think. This is a reflective listen for any woman who’s ever felt overwhelmed by motherhood and the weight of balancing it all—filled with grace, laughter, and a few tears too. Grab a cup of tea or our favourite Adaptogen Complex and join us for a truly special conversation. Follow Susan here: https://www.facebook.com/profile.php?id=866705373 Follow Michelle here: https://www.facebook.com/michelle.pfile

    56 min

  4. MAY 3

    Forgive, But Don’t Forget: A Real Talk on Letting Go Without Losing Yourself

    In this heartfelt episode, we dive into one of the most powerful—but misunderstood—topics: forgiveness. Michelle sits down with her mom, a woman who has mastered the art of forgiving without forgetting. Together, they explore what true forgiveness looks like, why it doesn’t always mean reconciliation, and how releasing resentment can bring peace without erasing the pain. Whether you are holding onto hurt or trying to find healing without closure, this episode will offer honest, practical wisdom and a fresh perspective—straight from two generations who’ve lived it. FOLLOW SUSAN HERE - reach out she's always up for a chat. FOLLOW MICHELLE HERE - she loves a good chat -- reach out

    44 min

  5. APR 29

    Wellness Trends: What We’ve Tried, Loved, and Regretted

    In this hilarious and honest episode, we’re spilling the green juice on all the wellness trends we’ve seen, tried, loved—and totally regretted. From vibrating beds, weight watchers, yo-yo dieting, and cabbage soup, we shared what worked, what flopped, and what left us saying, “Did we really fall for that?” Whether you’re a wellness junkie or just wellness-curious, this convo will make you laugh, maybe cringe a little, and definitely think twice before hopping on the next trend train. FOLLOW SUSAN HERE - reach our she's always up for a chat. FOLLOW MICHELLE HERE - she loves a good messenger chat -- reach out

    38 min

  6. APR 19

    The Silent Stress That’s Wrecking Your Hormones

    In our very first episode, we’re diving straight into one of the biggest threats to your health (especially if you’re a woman over 45)… STRESS. And we’re not just talking about a busy schedule—we’re talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered. We teach you the concept of your STRESS BUCKET and what you need to do about it! From hormone imbalances to inflammation and burnout, this episode is your wake-up call. We break down how modern stress is showing up in sneaky ways, what it’s really doing to your body, and how to start protecting your peace. It’s honest, unfiltered, and packed with relatable stories, laughter, and a few tough truths. Your nervous system will thank you. Follow Susan here. Reach out to her anytime, she loves to chat! Follow Michelle here. Reach out to her anytime, she loves to chat!

    40 min

  7. APR 13

    Surprise Sneak Peek: The Episode That Started It All!

    It’s been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn’t done. I’ve always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… all of it. But I never found the right co-host—until now. Enter: My MOM.At 74, she’s wise, bold, curious, and full of life—and our FB Live a few weeks ago made it crystal clear we were meant to do this together. That live turned into this sneak peek episode… and the beginning of something special. So here’s your unofficial first taste of what’s to come on Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age. We’ll be sharing honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion Our official launch episode is just a few days away—so hit play, subscribe, and get ready. We are just getting started!

    33 min

  8. 2024-12-20

    SOLO: Finding Balance and Joy This Holiday Season

    As we wrap up another year, I’m sharing a few life updates, no question the last 3 months have been a bit of a wild ride BUT (spoiler: I’m loving my new business!) and offering simple, practical tips to help you enjoy the holiday season while staying strong, energetic, and balanced. The holidays are meant to be celebrated, and that might include indulging in festive treats, savouring a glass of wine, or staying up late to soak in the joy. But how do you balance those moments with choices that keep your body feeling its best? In this episode, I’ll guide you through: ✨ Enjoying holiday treats without overindulging ✨ Staying hydrated and energized ✨ Easy ways to keep your body moving during the busy season ✨ Starting your day with protein and fiber to stay on track ✨ Protecting your sleep for better energy and moods This isn’t about perfection—it’s about finding a rhythm that works for you while embracing all the magic this season brings. 👉 Join my free Wellness Collective on Facebook! Connect with a community of like-minded women who are focused on health, wellness, and living their best lives. We share tips, recipes, and inspiration to help you thrive all year round. Click here to join! Thank you for an incredible year of growth and connection. Let’s finish strong and step into the new year with intention and joy. 💖 Follow me @itsmichellepfile on IG

    27 min
See All (222)

Trailer

4.9
out of 5
30 Ratings

About

Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.

Information

  • Creator
    Michelle Pfile and Susan Moore
  • Years Active
    2020 - 2025
  • Episodes
    222
  • Rating
    Clean
  • Copyright
    © Michelle Pfile and Susan Moore
  • Show Website
    Two Generations: One Mission

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