31 episodes
Unbound Turnarounds Mallory Underwood & Nicole Ross
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- Business
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5.0 • 2 Ratings
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Stop doing business alone. From surprise tax bills to operations overwhelm, juggling work and family to imposter fatigue, women entrepreneurs face challenges only fellow business owners truly understand.
We're Nicole and Mallory, friends, confidants, and "business besties." With more than 13 years on the entrepreneurial rollercoaster, and 100 clients combined, we've lived the struggles, put in our time, and witnessed life-changing wins. And now, we are opening up our conversations to you!
Unbound Turnarounds is a podcast all about the challenges most women business owners think about constantly—but rarely voice. Each season focuses on a different topic and features women with inspiring insights about money, time, systems, wellness, and much more. This is your safe space for the ups, downs, and the turnarounds. #getunbound
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30. Make the BOSS™ Shift for Daily Down Time with La'Vista Jones
“I'm done glorifying busyness.” You should be, too!
In this episode, we delve into the intersection of entrepreneurship, self-care, and effectiveness with La’Vista Jones, a seasoned coach, author, and founder of 31 Marketplace.
She shares deeply personal stories, like having a doctor prescribe short-term disability for stress. Then she teaches us how to create a more sustainable work-life balance, set healthy boundaries, and prioritize self-care—without compromising your bottom line.
In this episode, you’ll learn how to:
Work ON your business more than IN your business.
Stop chronic overfunctioning to fuel sustainable business growth.
Select "selfish" self-care activities based on your Love Languages.
Stop pledging allegiance to the hustle.
Integrate self-care into your routine with S.P.A. days.
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or Spotify!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with La'Vista: https://www.thirtyonemarketplace.com/ -
29. Making Space for Stress-Free Work with Noreen Music
“The line between urgent and important gets really blurry.” (Cue text message DING!)
In this episode, we sit down with Noreen Music, the visionary behind Organize My Space to learn how to protect entrepreneurs’ most valuable resource—time.
Learn how creating a planning practice can help you feel more organized, present, focused, and effective. By cultivating a stress-free and harmonious state of flow, Noreen shares how we can replace rigidity and overwhelm with abundance, freedom, and fulfillment.
In this episode, you’ll learn how to:
Filter commitments to combat overcommitment
Overcome "poisonous perfectionism"
Swap between CEO Brain and Worker Brain
Break free from digital distractions and screen sucking
Achieve a flow state needed for deep work
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Get your Free Be Your Own Boss Email Mini Course: https://content.unboundboss.com/opt-in
Make Business Feel Better: https://content.unboundboss.com/feel_better
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with Noreen: www.OrganizeMySpaceCalgary.com
https://instagram.com/organizemyspacecalgary/
https://facebook.com/organizemyspacecalgary/
https://www.linkedin.com/company/organize-my-space-calgary/ -
28. How to Add Hours Back to Your Day with Mallory Underwood
“It’s like having an executive assistant working on your behalf 24/7/365.”
In this episode, co-host Mallory Underwood shares the power of workflows and automation in streamlining small business operations. Harness these time-saving techniques and brainstorm all the ways a CRM can help make business feel better.
In this episode, you’ll learn how to:
Distinguish workflows and automations from traditional task lists.
Harness the power of CRM systems like Dubsado for repeatable duties.
Implement workflows for lead management and podcast guest coordination.
Understand the initial time investment required for setting up workflows.
Save 30% on Dubsado CRM and get a free consultation with Mallory!
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Get your Free Be Your Own Boss Email Mini Course: https://content.unboundboss.com/opt-in
Make Business Feel Better: https://content.unboundboss.com/feel_better
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with Mallory: https://www.moreyouagency.com/workflows
Get your free copy of The Game-Changing Way to Simplify Running Your Business: https://www.moreyouagency.com/free
Save 30% on Dubsado CRM: https://dubsado.com/?c=moreyouagency -
27. Business On Your Timeline with Nicole Ross
“When you’re feeling stretched to the limit, simpler is better.”
In this episode, co-host Nicole Ross introduces her all-time favorite time management tactic—the Red, Yellow, Green Sticky Note Exercise. This surprisingly simple strategy provides actionable insights and self-awareness when you feel overwhelmed and off kilter.
Tune in to uncover the outsized power of small adjustments and become inspired to finally take control of your time.
In this episode, you’ll learn how to:
Get specific about why you feel overwhelmed, overworked, and OVER IT.
Use green, red, and yellow sticky notes to know what's working and what isn't.
Delegate, delete, or dig in based on how each task makes you feel.
Give yourself permission to rearrange your schedule to honor your needs.
Figure out what to do when you can’t do it all.
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Get your Free Be Your Own Boss Email Mini Course: https://content.unboundboss.com/opt-in
Make Business Feel Better: https://content.unboundboss.com/feel_better
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with Nicole: https://www.unboundboss.com/ -
26. How to Neurodesign Your Workspace with Shannon Harris
“Your environment is self-care, so create a space that lightens your cognitive load.”
In this episode, we delve into the fascinating world of neurodesign with Shannon Harris, a serial entrepreneur and visionary in real estate development, interior design, and healthy home living.
As the founder of Fuse Living and Homeself Neurodesign, Shannon has mastered the art of creating optimal living spaces that seamlessly blend sustainability, functionality, personality and aesthetics. Unlike most traditional designers, though, she bases her methods on cutting-edge neuroscience.
In this episode, you’ll learn how to:
Craft an environment that fosters well-being and productivity.
Brainstorm “solve small” strategies that have an outsized impact on your brain.
Incorporate the five senses into your workspace to subconsciously lift your spirits.
Apply the principles of neurodesign to reduce “threats” you didn’t even notice.
Implement practical tips to reduce cognitive load and bring more joy to your work.
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or Spotify!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with Shannon: https://hello-s-site-7ef9.thinkific.com/courses/Homeselfintro -
25. Flow State: The Anecdote for “Meh” with Stefan Underwood
“You don’t have to be perfect to perform really well.” Music to our ears!
In this special bonus episode, we dive into the world of optimal human performance with Stefan Underwood, a seasoned performance specialist and Senior Vice President of Methodology at Exos…AND podcast co-host Mallory’s husband!
With nearly two decades of experience, Stefan shares how his work with elite military, professional athletes, and corporate teams translates to women business owners. Join us as Stefan discusses the role of “flow state” in unlocking your human potential and sustainable high performance.
In this episode, you’ll learn how to:
Strive for excellence instead of perfection.
Create an environment conducive to flow state, focus, and effectiveness.
Implement practical tactics to identify and eliminate flow blockers.
Recognize the significance of recovery in achieving peak performance.
Understand the neuroscience behind flow state and executive function.
For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts!
LINKS:
Get Free Business Advice in Your Inbox: https://www.unboundboss.com/inbound-insights
Browse Business Unbound Courses: https://www.unboundboss.com/courses
Connect with Stefan: www.teamexos.com
Flow by Mihaly Csikszentmihalyi
The Rise of Superman by Steven Kotler
Adam Grant languishing article
Customer Reviews
It’s been a blast to listen!
I have so enjoyed listening to the episodes again!
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