Mike Drop Radio

Mike Schwartz
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This is where I share stories, reflections, lessons, and the general soundtrack of my life. I highlight the incredible people who I've met along the way, discuss the cool things I come across and talk shope about all things music, movement and mindset. In doing so, I hope to bring a little more light and love to your life each and every week. miketheschwartz.substack.com

  1. E2 - Goals, Habits, Systems & Cool Conversations

    DEC 14

    E2 - Goals, Habits, Systems & Cool Conversations

    This week’s show dives into the ever-so-near goals and habits push for the New Year’s Resolutioners. Here’s a quick play-by-play for you… If you’d rather listen on Apple Podcasts, click here. Chapter 1: Introduction I introduce the theme of habits, and discuss what’s working and what’s not in my life with three takeaways from a podcast I was listening to earlier today... And we kick things off with “Keep It Warm” by Miles Recommends.” (read a cool review we got back in the day here…) If you’re creepin’ like TLC and still yet to subscribe, please consider doing so below. Every new subscriber I get validates me leaving social media this month… and if you’re a coach, we have a paid tier called “the den” where we take this stuff to the practical level to help you stay out of burnout and be more valuable to your people. 🐻 Chapter 2: Practical Habit Formation Drawing from James Clear’s “Atomic Habits,” I share practical tips for habit formation, including the two-minute rule and creating conditions for success. I talk about where I’ve made better decisions in my life and three takeaways from the Diary of a CEO Podcast I was listening to that might help you... Key Points * The two-minute rule for habit formation. * Creating conditions for success. * Importance of flexibility and adaptation in habits. * Mini 2 minute meditation to think about your goals & habits: “what if it was fun?” Chapter 3: Coach’s Corner - Insights from Jeremy Grünsteiner My pal, Jeremy Grünsteiner and I catch up… Jer is a weightlifting coach from Fargo and he shares his insights on setting up the right vision and making it stick. The discussion includes personal anecdotes and the importance of a strong mindset. You’ll dig it. But you won’t see his face. Our phones were being misfits… so here’s us from last summer’s series we did called Coach’s Corner… Key Points * Setting up a vision for success. * Overcoming scarcity mindset. * Long-term planning and goal setting. Chapter 4: The Philosophy of Tao I delve into the philosophical aspects of Tao, explaining its relevance to both physical exercise and spiritual growth. I read a passage called “Spine” and discuss the concept of Tao as a guiding path in life. Key Points * Tao as a metaphor for life’s journey. * Integration of physical and spiritual practices. * The role of Tao in personal development. Chapter 5: Conclusion and Community Building If you’re looking to go deeper into this kind of stuff, or just want to live a more impactful life, join me next Saturday for a virtual workshop. Details are here and you can take 20% just cause with the code mikedrop in the checkout. As always, thanks for watching/listening and please share this out with someone you care about. 👇🏼 Get full access to Out of the Woods with Mike Schwartz at miketheschwartz.substack.com/subscribe

    26 min
  2. E1 - Why Your Back Actually Hurts & The Secret Weapon To Focus Like A Ninja

    DEC 8

    E1 - Why Your Back Actually Hurts & The Secret Weapon To Focus Like A Ninja

    On this lovely pilot episode of my new radio style podcast, I talk shop about the new direction and my ambition with this endeavour... I wanted to make an all-inclusive space on the internet for all of my thoughts. And I have lots of them… from all the things that interest me, like sports, music, philosophy, communication, leadership, fitness… you name it…without any care for what I should do for business. I realized long ago that I’m deathly allergic to labels, boxes and cages, so this weekly podcast is my answer to the mainstream “just be one thing” marketing mentality”. 🖕 Stories in Stereo is a reader-supported publication. To receive new posts like this and and support my dream of travelling the world and recording cool people and strange things in beautiful places with neat instruments, consider joining for only $111 a year. Today I decided when I woke up I’d do something with load & capacity… because no one seems to understand the reason they get sick, injured or burnt out...and then I decided to put on display the benefits of my Alpha beats for Focus. There’s even a little guided meditation sandwiched in there for you. I discuss the difference between active and passive recovery and also the difference between working in and working out. It’s a pretty good show and I think you’ll enjoy it. Takeaways * Load represents the amount of stuff going on in life. * Capacity is the ability to handle that load. * Both passive and active recovery techniques are essential for stress management. * Breathing techniques can enhance recovery and performance. * Music can serve as a powerful tool for recovery. * Meditation can sometimes add stress rather than alleviate it. Shout Outs Shout out to @roshomusic for the beautiful handpan serenade and to all my future sponsors for getting ahead of the game and offering to support this show and it’s undoubted awesomeness. My goal is to travel the world and record strange things in beautiful places with unconventional instruments to produce medical-grade music and help to heal the world... together I bet we can do it. But it starts with you listening to this show once a week. Price of admission is an honest rating and review wherever you like to listen to these shows.Okay, that’s all for now. I hope you enjoy the show. Oh, oine more thing.If you liked what I was talking about with the music stuff, I’m putting together a small cohort in the New Year to teach people the 5 Sonic Codes. It’ll be pay-what-you-can or flat rate $297 US for the 5 day intensive. To get on the waitlist or to learn. ore just message me here. K luv u bye. Get full access to Out of the Woods with Mike Schwartz at miketheschwartz.substack.com/subscribe

    28 min
  3. Welcome to Stories in Stereo: The MusicFit Journal

    DEC 1

    Welcome to Stories in Stereo: The MusicFit Journal

    Welcome inside. I’ve been feeling the pull to create in a different way. Slower. Truer. Less noise. Less performing. More presence. More humility. That’s what this Journal is for. Stories in Stereo is where I share the parts of my work that rarely make it to social media. The reflections behind the music. The lessons that show up in my coaching. The things I learn in the gym, in the studio, and in the moments when life forces me to take a breath and pay attention. I call it Stories in Stereo because everything important happens in more than one channel. There’s the story you tell… The story underneath… The breath behind it… The tension in your body… The soundtrack shaping your mood… The movement that clears your mind… It all matters. It all belongs here. This Journal brings all that sh*t together. If you stay on the free tier, you’ll get the weekly reflections. The personal notes. The simple truths that help you feel a little steadier and more connected to yourself. If you join the paid tier, you’ll get the deeper work. The sonic meditations. The focus tracks. The storywork prompts. The movement tools. The quiet sessions that help you sleep better, think clearer, and rebuild your foundation from the inside out. I made this space because I needed a home for the kind of work that fails to fit into a reel or an algorithm. Work that feels personal. Work that feels human. Work that actually helps. I’m glad you’re here. Take your time. Explore. Settle in. Your story has a soundtrack. Let’s hear it. Get full access to Out of the Woods with Mike Schwartz at miketheschwartz.substack.com/subscribe

    2 min
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Ratings & Reviews

4.3
out of 5
9 Ratings

About

This is where I share stories, reflections, lessons, and the general soundtrack of my life. I highlight the incredible people who I've met along the way, discuss the cool things I come across and talk shope about all things music, movement and mindset. In doing so, I hope to bring a little more light and love to your life each and every week. miketheschwartz.substack.com

Information

  • Creator
    Mike Schwartz
  • Years Active
    2018 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Michael Schwartz Coaching & Consulting
  • Show Website
    Mike Drop Radio