Uninterrupted

Australian Women's Health
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Uninterrupted

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.

  1. NOV 19

    Jodie Lowinger explains the hidden logic behind anxiety

    Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety. On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  2. NOV 12

    How Kelsey Wells used exercise to support her mental health

    Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health. On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  3. NOV 5

    Vulva photographer Ellie Sedgwick on practising self-love

    Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing. In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  4. OCT 29

    Laura Henshaw is setting her own boundaries

    Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress. On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    50 min

  5. OCT 22

    Megan Dalla-Camina is calling out your inner critic

    Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical. On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained patterns, most notably in the workplace. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  6. OCT 16

    Steph Claire Smith is being kinder to herself

    Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might hold. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  7. AUG 13

    Luka McCabe insists that food should never be the enemy

    Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it.  On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven't dampened her enthusiasm for The Great Outdoors. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  8. AUG 6

    Alyssa Healy has stepped up to the captaincy

    Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps. On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-the-night life with husband Mitchell Starc and the beautiful frustration of golf, among other things. CREDITS:  This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.

    40 min
See All (107)

About

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Australian Women's Health
  • Years Active
    2018 - 2024
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © 2024 Switzer Media
  • Show Website
    Uninterrupted

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