Unlearning

Shayna Naus
  • 5,0 (17)
  • Développement personnel
  • Chaque semaine

A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

  1. -2 j

    Ep 146: The End of Summer Scaries

    Is anyone else feeling it? That weird mix of nostalgia, anxiety, excitement and HOW IS IT ALREADY ALMOST SEPTEMBER?! Summer isn't technically over, but somehow our brains are already there, thinking about school, schedules, routines, work, calendars and everything waiting for us on the other side of Labour Day. And suddenly we're wondering if we did enough. Did we make enough memories?Did we make the most of summer?Where did the time go? In this episode, I'm unpacking the strange emotional limbo of the end of summer, the pressure to squeeze every last drop out of a season, the anticipatory anxiety of what's coming next, and why transitions can feel so tender even when we're excited for what comes next. But mostly, I'm exploring one idea: Maybe the goal isn't to hold onto summer. Maybe it's to let summer change us. What if we stopped trying to make summer last and instead paid attention to what it taught us? The slower mornings.The time outside.The connection.The spaciousness.The reminder of what actually matters. Maybe we don't have to go back to the way things were. Maybe we get to carry the best parts of summer forward and create a new rhythm for the season ahead. If you're feeling the end-of-summer scaries, this one's for you. Take a breath. Before you rush into September, notice what's still here.

  2. 19 août

    Ep 145: I Thought I Was Opening a Café...

    When I opened Grounded, I thought I was building another piece of my business. What I didn't expect was how much the café would end up teaching me. About creativity.About being a beginner.About letting things be imperfect.About people, community, leadership, and learning to listen without letting every opinion become your compass. And honestly? I didn't realize how much I missed creating simply because it was fun. Trialing new drinks. Coming up with sandwich combinations. Playing with flavours. Making something that doesn't work and trying again. Letting an idea become something before I decide whether it's "good enough." Grounded has reminded me that sometimes the thing we're building is also building us. In this episode, I'm sharing the unexpected lessons I've learned behind the counter, and why I think there's something beautiful about being willing to experiment, get it wrong, ask for help, and keep creating anyway. Because maybe there is no "arrival." Maybe we're meant to keep learning, evolving, creating, and becoming. And sometimes... the thing you're building is building you.

  3. 12 août

    Ep 144: The Power of Stepping Away

    Sometimes we don't need a life overhaul. We don't need another routine, another goal, or another thing to add to the list. Sometimes, we just need to step away. In this episode, recorded during a few quiet days at the cottage with my family, I’m reflecting on what happens when we create a little distance from the noise of everyday life. The kind of distance that lets you notice how tired you actually are, remember what matters, and hear your own thoughts again. We talk about why rest doesn't have to be earned, why doing nothing can be deeply restorative, and how a few quiet days can give us perspective we couldn't find while standing in the middle of everything. Maybe you don't need to do more. Maybe you just need a little less noise. Come sit with me for a few minutes.

  4. 5 août

    Ep 143: The Quiet Grief of Watching Them Grow

    In this deeply personal episode, I'm reflecting on the quiet grief that comes with watching the people we love grow into the lives they were always meant to live. We'll explore: Why grief isn't reserved for loss, it often accompanies our most beautiful moments.The bittersweet transition from being needed to being trusted.How parenting changes as our children become adults.What it means to love someone enough to let them become who they were always meant to be.Why "home" becomes less about a place and more about a person.Whether you're a parent watching your children grow, navigating a season of change, saying goodbye to an old version of yourself, or simply learning to let go with love, I hope this conversation reminds you that it's okay to hold joy and grief at the same time. Because sometimes the ache in our hearts isn't a sign that something is broken. It's simply love... Learning a new shape.

  5. 29 juill.

    Ep 142: Not Every Thought Deserves Your Trust

    Have you ever noticed how quickly one thought can change the way you see yourself, your relationships, or your entire life? "I'm not enough.""I'm behind.""I'm failing.""Everyone else has it figured out." We often treat our thoughts as facts, when in reality, they're often shaped by our fears, our past experiences, and a nervous system that's simply trying to keep us safe. In this episode, we're exploring why our minds naturally focus on what's wrong, how our inner critic develops, and why one of the most powerful things you can do is learn to question the thoughts you've always believed. We'll explore: Why your brain is wired for survival, not certaintyThe difference between thoughts and factsHow your nervous system influences the stories your mind tellsWhy self-awareness creates more freedom than self-criticismA simple practice to help you respond to difficult thoughts with curiosity instead of shameBecause healing doesn't happen when you stop having difficult thoughts. It happens when you stop believing every one of them.

  6. 22 juill.

    Ep 141: The Story You've Been Living Isn't the Whole Truth

    Have you ever stopped to wonder if the beliefs you hold about yourself are actually... yours? "I'm too much.""I'm not enough.""I'm not confident.""I'm bad at relationships.""I'm behind." These stories often become so familiar that we mistake them for truth. But what if they were never meant to define you? In this week's episode, we're exploring the stories we inherit, the beliefs we unknowingly carry, and why so much of healing isn't about becoming someone new, it's about questioning the narratives that have quietly shaped your life. We'll talk about: How childhood experiences become lifelong beliefs Why our nervous system values belonging over authenticity The power of curiosity over self-judgment How to recognize the stories that are no longer serving you What it means to come home to yourself Because maybe the story you've been living... isn't the whole truth. And maybe healing begins the moment you realize you get to write the next chapter.

  7. 15 juill.

    Ep 140: What if nothing is wrong with you?

    What if the parts of yourself you've spent years trying to fix were never flaws to begin with? Maybe you were told you were too sensitive.Too emotional.Too loud.Too quiet.Too intense.Too ambitious.Too much. And somewhere along the way, those words became part of the story you told yourself. In this episode, we're exploring how the beliefs we form in childhood shape the way we move through the world, why we learn to edit ourselves in order to belong, and what it really means to come home to who we are. Because healing isn't always about becoming someone new. Sometimes it's about remembering who you were before you believed you had to be someone else. In this conversation, we'll explore: How our nervous system learns to prioritize belonging over authenticity The stories we inherit about who we "should" be The difference between your protective strategies and your true essence Why the qualities you've been trying to hide may actually be your greatest gifts What it means to stop performing and start living as your whole self I'll leave you with one question: What have you spent your life apologizing for that might actually be your magic? Send me a DM and let me know!

  8. 8 juill.

    Ep 139: You Can't Read The Label From Inside The Jar

    When we're in the middle of a hard season, a transition, a business decision, a relationship, grief, healing, or simply the uncertainty of what's next, we often expect ourselves to have complete clarity. But what if that's an impossible ask? In this episode, we're talking about why our nervous systems crave certainty, how urgency creates tunnel vision, and why the answers we're searching for often can't be found by thinking harder. Sometimes the clarity you're looking for isn't something you think your way into. It's something you live your way into. If you've been questioning yourself, overanalyzing every decision, or feeling frustrated that you can't see the whole picture, this conversation is for you. We'll explore: Why uncertainty feels so uncomfortable The difference between urgency and clarity How hindsight always seems obvious Learning to trust yourself before you have proof Why the next honest step is often enough You don't need to have your whole life figured out to keep moving forward. Sometimes, you're simply too close to the story to see what it's becoming.

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À propos

A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

Informations

  • Créateur
    Shayna Naus
  • Années d’activité
    2023 - 2026
  • Épisodes
    148
  • Classement
    Contenu explicite
  • Copyright
    © Shayna Naus
  • Site Web de l’émission
    Unlearning

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