Unleash Thyself Constantin Morun

Hear Jen Weis discuss the silent epidemic of suicide and how we can all be a part of the change in our latest heart-stirring episode.
Hey friend!
I recently had such a powerful conversation with Jen Weis, a leader at Microsoft who went through a life-changing personal struggle.
After Jen's son's close friend died by suicide, she was shaken to the core.
This tragedy put her on a path to help save lives. Jen started Mission Save A Life - https://missionsavealife.org/, a nonprofit aiming to prevent suicide through education and advocacy.
Their goal is to spread awareness and give people the tools to take action. In this episode, Jen shares staggering mental health statistics - like suicide being the 2nd leading cause of death for ages 14-29. 😢
These shocked me.
She also talks about how we all have a purpose and voice that matters. We all struggle sometimes, and it's ok not to have the answers.
The key is reaching out when you're in pain so you don't feel alone. Jen gives practical tips like finding online communities or calling a hotline.
I love Jen's message of hope and the power we have to uplift each other.
Please note, the discussions in this episode cover topics related to mental health and suicide. These can be sensitive and potentially distressing subjects. If you or someone you know is struggling, we strongly encourage seeking professional help. These conversations are not a substitute for professional advice but are designed to inspire awareness and understanding.
If you are in immediate distress or know someone who is, please reach out to a professional or call a local emergency number or suicide hotline for assistance.
United States: National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 for the Crisis Text Line.
Canada: Canada Suicide Prevention Service at 1-833-456-4566.
For other countries, please reach out to local mental health organizations or hotlines. Remember, you are not alone, and help is available.
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00:00 - Mental Health Awareness Month
02:49 - The Birth of Mission Save a Life
06:18 - Personal Connection to Mental Health
09:26 - Shocking Suicide Statistics
13:39 - The Mission of Mission Save a Life
16:37 - The Importance of Unity and Support
17:51 - The Power of Sharing Your Story
21:18 - Finding Support and Community
24:43 - Engaging with Mission Save a Life
29:44 - Normalizing Not Being Okay
31:03 - Recognizing Overwhelm and Self-Care
32:41 - Impact of Distractions on Mental Health
33:25 - Coping Mechanisms and Identity
35:39 - Struggles of Defined Identities
37:14 - Supporting Mental Health Awareness
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Introducing Jen Weis, a senior leader at Microsoft and the visionary behind Mission Save a Life. With a deep commitment to mental health awareness and suicide prevention, Jen's extensive experience and dedication to this cause make her a pivotal figure in the field. Her work at the forefront of these vital issues, coupled with her personal journey, brings a wealth of knowledge and empathy to our conversation. Jen's profound insights and expertise promise to enrich our understanding of these critical topics.
Website: https://missionsavealife.org/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

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Discover how microdosing can revolutionize your mental health and creativity with finance guru-turned-psilocybin advocate, Peggy Van De Plassche.
Hey friend!
Have you ever wondered if small doses of magic mushrooms could make you happier, calmer, and more successful?
I recently had an intriguing chat with Peggy Van De Plassche, a business pro who unexpectedly got into microdosing psilocybin.
Peggy shares how this unexpected practice has helped her and other leaders boost productivity, ease anxiety, and connect better with themselves and others.
I was fascinated to learn how she went from finance to teaching people worldwide about the benefits of microdosing.
In this interview, Peggy explains what microdosing is, why she believes it’s a gamechanger, and how it can help us find more passion and meaning in work and life.
We also discuss:
- The three main benefits buckets of microdosing
- How microdosing may become as normal as taking a vitamin - Why intention and context are so important
- Tips for maximizing and sustaining the benefits
- How microdosing helps remove limiting beliefs
- Why uncertainty is the only certainty
So if you're curious about microdosing and want to hear Peggy's first-hand experience, join us for a thought-provoking discussion!
I'd love to hear your perspectives too.
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00:00 - Introduction to Microdosing and Its Benefits
08:55 - Managing Tolerance and Dosing Frequency
11:56 - Timelines for Seeing Effects of Microdosing
14:39 - There is No Magic Pill
14:57 - Legality and Availability of Psilocybin
17:38 - Ethical Considerations and Product Development
19:43 - Societal Impact and Legalization
22:49 - Physical Benefits and Creativity
26:22 - Embracing Change and Open-mindedness
29:45 - The Power of Plant Medicine
31:31 - The Fear of Change
34:39 - Removing Conditioning and Limiting Beliefs
37:51 - Embracing the Journey
42:16 - Embracing Uncertainty and Adaptability
44:13 - Embracing Authenticity
45:27 - Intentions vs Expectations
46:41 - Tapping into Tapping
53:09 - The Microdose Diet
56:04 - Question Everything
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Peggy Van De Plassche, a well-established figure in the finance industry, has transitioned into advocating for the benefits of microdosing psilocybin. With a pivotal shift in perspective following her health journey in 1999, Peggy's exploration of microdosing has yielded valuable insights into its potential impact on mental health and professional efficacy. Through her extensive public speaking engagements and authored works, Peggy meticulously outlines the positive implications of microdosing, emphasizing its capacity to mitigate stress, enhance cognitive abilities, and foster a heightened sense of self-awareness and empathy. Her authoritative stance on the subject positions her as an influential voice in the discourse surrounding the utilization of plant-based treatments for mental well-being.
Website: https://peggyvandeplassche.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.

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Learn the secrets of Ayama Yoga with Yogi Aaron and turn your deepest pains into powerful catalysts for personal growth on Unleash Thyself.
Hey friend! Let me tell you about this inspiring chat with Yogi Aaron.
He shares an incredible story of how a near-death experience in the Himalayas completely changed his perspective on life.
After getting hit by a boulder and breaking his leg on a mountain glacier, he thought he might die up there.
In making peace with his life in what could have been his final moments, two realizations emerged: profound gratitude for the life he’d lived, and clarity on how he wanted to live going forward if he survived.
It shook him awake - he slowed down and started appreciating life’s little moments. And it set him on a path toward his purpose: opening a yoga retreat in Costa Rica to help others find wellness and inner growth through yoga.
In this motivating talk, Yogi Aaron explains his unique muscle-activating approach to yoga for living pain-free, shares his incredible backstory, and gives insights on topics like:
- Using breathwork and meditation to quiet your monkey mind
- Living limitlessly beyond fear and limitations
- Waking up every day and living your purpose
I came away so jazzed up and inspired after chatting with this guy! If you want to be similarly pumped up, definitely check out this episode. Let me know what you think in the comments!
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00:00 - Facing a near-death experience
02:05 - Unconventional Yoga Approach
03:17 - Challenging Traditional Paths
08:27 - Finding Purpose and Gratitude
13:38 - Embracing Limitless Living
15:48 - The Power of Getting Out of Your Comfort Zone
16:31 - The Dangers of Getting Too Comfortable
19:01 - The Transformative Power of Yoga
20:23 - Creating Spaces for Men in Yoga
27:38 - The Secret Sauce to Yoga: Breath Work
32:04 - Understanding the Nature of Meditation and Mind
36:26 - The Power of Affirmations and Breathing
40:51 - Importance of Relaxation and Breathing for Meditation
43:56 - Living with Purpose and Embracing Life's Sacredness
45:28 - Accessing Free Content and Pain-Free Living
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Meet Yogi Aaron, a trailblazer who has journeyed from the Canadian wilderness to the vibrant streets of New York, and then onto the sacred Himalayas and the lush jungles of Costa Rica. His unconventional approach to yoga, known as Ayama, goes beyond traditional stretching, focusing on activating muscles to live without pain. Not one to conform, he has fearlessly pioneered men's naked yoga, challenging societal norms. Yogi Aaron's life was profoundly transformed by a near-death experience in the mountains, igniting a new outlook on life. Today, he passionately guides others on their path to wellness at his serene yoga retreat in Costa Rica, offering valuable insights on living pain-free, finding purpose, and embracing a vibrant and youthful lifestyle.
Website: https://yogiaaron.com/
YouTube:  @YogiAaron 
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.

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Dive deep into the realms of subconscious healing and unlock your creative potential with Ashley Abramson, Amy Hubbard, and Joey Drolshagen in our milestone 100th episode.
Join me and my wonderful guests Ashley, Amy, and Joey for a profound discussion unlocking the power of the inner child and living authentically.
We dive deep into core topics like healing subconscious limiting beliefs, getting back to your natural state of curiosity and wonder, and aligning with your true purpose.
You'll discover:
- Why connecting with your inner child is the gateway to unleashing creativity, fulfillment and living in flow
- How shifting your perception is key to creating positive change
- The power of inspiration, vision and intuition vs goals and planning
- Why giving is receiving when operating from a place of oneness and unity
I share my own journey of self-discovery and what lit up my heart to find my purpose.
My guests provide incredible wisdom and insights on transcending ego, fear and society's conditioning to unlock the freedom and love innate within us all.
If you're seeking profound personal growth and spiritual understanding, this conversation is sure to ignite that inner spark and fill you with inspiration.
So join us as we have an enriching, uplifting and transformational discussion on returning to our childlike essence. The laughs and magical moments along the way are just a bonus!
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00:00 - Inspiration and Spirit: Introduction to Power and Purpose
04:30 - Inner Child to Self-Love: Embracing Authenticity and Nurturing Intuition
14:23 - Imagination and Vision: From Dynamic Creativity to Inspirational Enlightenment
19:42 - Giving, Receiving, and Curiosity: The Arts of Self-Awareness and Growth
27:02 - Purpose and Oneness: Discovering Intentions and Choosing Love
36:55 - Pure Joy and Growth: Creating Contentment and Overcoming Challenges
42:31 - Discipline and Awareness: Lessons in Mindfulness and Victimhood Breakthrough
45:46 - Future Outlooks: Inspiration, Fear Handling, and Choosing Freedom
54:04 - Curiosity and Connection: Embracing Exploration, Communication, and Support
01:08:16 - Closing Reflections: Walking Home with Curiosity and Gratitude
___________
Ashley Abramson, Amy Hubbard, and Joey Drolshagen are three remarkable individuals who bring a wealth of knowledge and expertise to the conversation on healing subconscious beliefs and unlocking creativity through spirituality. Ashley, known as the captain of big miracle energy and the unicorn effect, is dedicated to holding the light for others in their dark spaces. Amy, a hypnotist and breathwork facilitator, helps people heal their limiting subconscious programs to live authentically from the heart. Joey, the developer of the SMT method (subconscious mindset training), guides individuals and companies in shifting limiting beliefs to live from their authentic selves. Each of these guests offers unique perspectives and valuable insights on inner child work and spiritual growth, making this episode a must-listen for anyone seeking personal transformation and spiritual understanding.
Ashley: https://bigmiracleenergy.com/
Ami: https://iamwholeness.com/
Joey: https://www.josephadrolshagen.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!


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Discover how Nico Lagan turns the concept of pain on its head, revealing it as the ultimate tool for building resilience and unlocking your true potential.
Join Constantin Morun on "Unleash Thyself" for an inspiring conversation with Nico Lagan, a coach, martial artist, and renowned social media influencer.
In this episode, Nico shares his transformative philosophy on embracing pain as a catalyst for growth, drawing from his rich background in martial arts and personal coaching.
Delve into Nico's personal journey of overcoming challenges and how it has shaped his approach to building strength, confidence, and resilience.
Nico challenges you to rethink their approach to discomfort and fear, illustrating how these elements are not obstacles but essential components of personal development.
With actionable insights and compelling anecdotes, Nico offers a roadmap for anyone seeking to embark on a path of self-discovery and positive change.
Whether you're looking to unlock your potential, redefine your relationship with pain, or inspire transformation in your life, this episode provides valuable guidance and motivation.
Discover how to harness your struggles as stepping stones to empowerment and purposeful living with Nico Lagan.
___________
00:00 - The Misunderstood Midlife Crisis
02:25 - Purpose and Mentors
05:19 - Three Types of Purposes
09:29 - Chasing Purpose
13:17 - Embracing Pain and Suffering for Growth
14:20 - Hitting Rock Bottom as a Catalyst for Change
16:29 - Distraction and Creativity
19:17 - Embracing Pain and Fear
22:59 - Pursuing Fear and Darkness
25:44 - Living a Life of Regret
26:11 - Letting Go of Security
26:58 - Learning the True Meaning of Faith
32:07 - The Shift from Goal Setting to Serving
35:23 - The Importance of Trust and Belief
38:28 - The Ego's Resistance to Admitting Wrongdoing
39:15 - Embracing Change and Growth
40:22 - The Definition of Growth
41:26 - Free Speech and Accountability
47:02 - The Lack of Accountability in Society
50:59 - The Power of Invitation and Kindness
53:01 - Impact of Kindness
55:27 - Small Acts of Kindness
57:06 - Building Bonds through Kindness
1:00:52 - Overcoming Fear of Pain and Suffering
1:03:16 - Sharing Experiences and Creating Hope
1:04:05 - The Power of Hope
1:05:21 - Changing the World One Person at a Time
1:06:32 - Unseen Impact
1:08:33 - Recognizing Similarities
___________
Nico Lagan, a coach and martial artist, is recognized for his expertise in personal growth and resilience. His unique approach emphasizes the transformative power of embracing pain as a catalyst for growth. With a strong focus on helping men build strength and confidence, Nico's insights align seamlessly with the podcast's theme of purpose and personal development. Drawing from his own experiences, Nico offers a compelling perspective on the profound impact of confronting challenges and finding inner resilience. His dedication to serving others and living with intention underscores his credibility as a valuable voice in the discussion on personal transformation.
Website: http://nicolagan.com/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!

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Explore the transformative power of balancing your masculine and feminine energies with Katrina Bos, and discover how this harmony can revolutionize your relationships and personal growth.
Join us on "Unleash Thyself" as host Constantin Morun delves into an enlightening conversation with Katrina Bos, a celebrated author and expert in tantra who specializes in the balancing of masculine and feminine energies.
In this episode, Katrina explores the profound implications of achieving internal harmony by integrating these dynamic energies. Drawing from her personal experiences and extensive research, she provides listeners with practical insights and strategies to cultivate balance and enhance their relational and personal development.
In this episode, you will learn about:
- The importance of balancing masculine and feminine energies for personal harmony and improved relationships.
- The impact of societal gender stereotypes on personal growth and how redefining these can lead to a more authentic life.
- Practical tips on integrating masculine and feminine energies to achieve bliss and fulfillment.
- Katrina’s journey through personal challenges to discovering the power of energy balance.
- How embracing both energies can facilitate a deeper connection with oneself and with others.
Katrina’s approachable explanations and relatable anecdotes make this complex topic accessible and engaging, offering valuable lessons for anyone looking to enhance their life through the power of balanced energies.
Whether you are navigating personal challenges or seeking to deepen your relationships, Katrina's insights will guide you to a path of greater fulfillment and purposeful living.
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00:00 - Energies Explored - Rethinking and balancing masculine and feminine energies.
08:21 - Inner Growth - Embracing duality, cultivating intuition, overcoming fears.
26:02 - Spiritual and Relational Growth - Starting spiritual journeys, enhancing relationships.
39:51 - Love Redefined - Exploring agape, filia, eros to deepen connections.
46:22 - Mindfulness and Change - Finding contentment, embracing challenges, personal reprogramming.
___________
Katrina Bos, a seasoned author, teacher, and authority on understanding the delicate interplay between masculine and feminine energies, joins Constantin Morun on Unleash Thyself. Her profound insights have been featured on notable platforms such as the BBC and Forbes. Katrina's journey into the depths of personal growth and spirituality was sparked by a significant health scare, propelling her to explore the intricate balance of energies within. For over a decade, she has been dedicated to empowering individuals to cultivate harmony within themselves, fostering deeper connections and personal fulfillment. Through her latest book, Katrina shares valuable wisdom and practical tips on integrating these energies to lead a more joyful and purposeful life.
Website: https://katrinabos.ca/
___________
https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C
Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!
If you found value in this episode share it with someone who needs this message.
Thank you for tuning in to Unleash Thyself.

Hosted on Acast. See acast.com/privacy for more information.