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HEALTH & FITNESS
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Choose your life

2017-11-18

UNSUB 001 What unsubscribing means to us

EPISODE 001: What Unsubscribe means to us EPISODE 001!!!!!!!! We did it — our first episode! In which we talk about...you can probably guess 😉 We mention not wanting to edit too much and honoring the process (of maturing as podcast hosts, implying the opposite), and then I proceeded to remove over a minute of ums and uhs from […]

23 min
2017-11-20

UNSUB 002 Jenna Bee: off the beaten path with All Terrain Yoga

EPISODE 002: Off the beaten path with All Terrain Yoga...in which co-host L.R. interviews co-host Jenna about the ins and outs of the yoga world and the growth of her project, All Terrain Yoga. […]

50 min
2017-11-20

UNSUB 003 L.R., his Toyota Previa, and connection hospitality

EPISODE 003...in which co-host Jenna speaks with L.R. about his recent re-emergence from his van and the real job of people in the service industry. Jenna led the conversation in unexpected directions and the result was a super fun experience. […]

56 min
2017-11-27

UNSUB 004 Rob Wyatt on risk mitigation with cars, horses, life choices

EPISODE 004 ...in which we have a conversation with Rob Wyatt, a student of Jenna's who is making the most of his current life. In his 20s Rob was a leader of the team that brought the Xbox into the world. He seems to have gotten wilder with age but he calculates the risks of the […]

52 min
2017-12-05

UNSUB 005 Lucy Ross on being boss of her own life and refining our experience as humans

EPISODE 005 ...featuring powerhouse Lucy Ross, a self-described full-time dork refining her way down the spiritual path. In our conversation Lucy talks about dealing with depression, approaching a potential mentor, and starting out without working for free. […]

51 min
2017-12-12

UNSUB 006 Sara Brito: celebrating transparent foodways and unsubscribing at 40

EPISODE 006 Do "farm-to-table" restaurants actually buy and serve "Good Food?" Food transparency advocate Sara Brito founded Good Food 100 Restaurants because she wants (all of us) to know! We talk about the steps Sara took to unsubscribe, her journey from a career of branding for Big Food (Domino's!) to her current livelihood of working to […]

53 min
2017-12-19

UNSUB 007 Sommerville Bevilaqua on expansion, contraction, and getting used to being in our bodies

EPISODE 007 “Who is this person sitting across from me? That’s curiosity, there is no judgement in that question." I sat down with Sommerville Bevilaqua fresh out of somatic experiencing training and we talk about what that was like, the art and craft of interviewing via Krista Tippett, and her past and current processes of unsubscription. The […]

50 min
2017-12-26

UNSUB 008 Chef Matt Collier on hyper-local food and putting restaurants out of business

EPISODE 008 "Understand that there is no perfection in the world." Chef Matt Collier of Seeds Library Café, in addition to having wide ranging experiences and opinions about food, has a goal: put restaurants out of business. He's put in his 10,000 hours and it's beyond rewarding to share this conversation with someone who has internalized so […]

44 min
2018-01-17

UNSUB 009: A survey of intentions for 2018!

EPISODE 009 ...in which we share the intentions for 2018 of staff and guests at the Blank Plate Boulder New Year's Eve pop-up dinner. […]

31 min
2018-01-30

UNSUB 010 Anna Levesque: Continuing to thrive

EPISODE 010 "What am I committed to? What action steps am I taking? What empowering conversations am I having?" On the path of continual thriving, the incredibly self-aware Anna Levesque asks the questions – and notices the Unanswerable Question – about how she can best show up in the world to be of greatest service. Water […]

1h 6m
2018-02-25

UNSUB 011 Coach Becca Lee on individualized training and her individualized life

EPISODE 011 “Training should be sustainable...from a standpoint of, is it balanced with the rest of your life?" Becca Lee has led an unsubscribed life, from leading Outward Bound courses out of college to traveling around in a van (yes!) to training strength-focussed athletes at her gym Strength Ratio, in Asheville NC. We covered training, the […]

1h 3m

11 Episodes

Choose your life

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2K
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11
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