Upper Mentality

Taylor Staden
  • 4,6 (11)
  • SPORTS

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden

  1. 2025-05-12

    From the Range to the First Tee with Kyle Gordon

    In this episode, Taylor Staden is joined by Kyle Gordon — PGA of Canada Class A Professional and Director of Instruction at Golf Town. With over 7,000 golf lessons taught and 600+ players fitted, Kyle brings a wealth of knowledge, experience, and passion for the game. Together, they explore: Kyle’s journey from hockey and baseball to golf instruction Challenges he faced on the way to earning his PGA of Canada card How confidence and mindset impact performance Practical strategies to transfer your range game to the course The value of deliberate practice, on-course lessons, and managing pressure Whether you're a casual golfer or competitive player, this episode is full of relatable stories and actionable insights to help you play better and think sharper. 📲 Connect with Kyle: Instagram: ⁠@kylegordongolf⁠ Email: ⁠kgordon@golftown.com⁠ 📲 Connect with Taylor: Instagram: ⁠@taylorstaden⁠ Website: ⁠uppermentality.ca⁠

    22 min

  2. 2025-04-16

    Stewart Bannatyne: Gaining Confidence through Golf Club Fitting

    In today's episode, Taylor is joined by Stewart Bannatyne. Stewart is. PGA of Canada Golf Professional, renowed club fitter and the founder of the Virtual Golf Club Inc. in Burlington, Ontario. Today we dive into how having the appropriate clubs for you can impact your confidence, enjoyment of the game and overall performance. Click here to learn more about The Virtual Golf Club Inc.

    32 min

  3. 2023-05-30

    Using Breathwork to Become a Holistic Hockey Player, with Johnny Oduya

    Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level. Be sure to check out everything Johnny has going on at: www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

    29 min

  4. 2023-05-24

    The Power of Focus at Junior Hockey Camps with Darcy Greenaway

    Being able to focus on what you can control can be a huge separator for those going into their junior hockey camps. OHL, OJHL, USHL, NAHL, NCDC.. You name it! Be sure to check out Darcy and One Gear Hockey at: www.onegearhockey.com Socials: @onegearhockey Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

    35 min

  5. 2023-05-16

    The Power of Focusing on Being Better Than Yesterday

    Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

    2 min

  6. 2023-05-09

    Where to Start with Mental Training

    Focusing more on what you can control versus what you can't control can be a great place to begin to work on your mental toughness. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

    2 min

  7. 2023-05-02

    Show Up When You Don't Feel Like It

    Anyone can try to do something when they feel like it. But greatness comes from taking action and showing up when you don't feel like it. Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

    2 min

  8. 2023-04-25

    Spark Your Teammates Through Leading by Example

    When the energy is low and your team seems to have given up, go against the grain and lead by example. Give your best effort, do the little things, help bring them up.. Anything! The game isn't over until the game is.. well.. over! Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden⁠⁠

    5 min
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Notes et avis

4,6
sur 5
11 notes

À propos

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden

Informations

  • Créateur
    Taylor Staden
  • Années d’activité
    2020 - 2025
  • Épisodes
    81
  • Classement
    Tout public
  • Copyright
    © Taylor Staden
  • Site Web de l’émission
    Upper Mentality