Vitamin OC

Joanna Weiss and Whitney Gomez

Your recommended dose of civics and civilization in Orange County, California, brought to you by politically and culturally active locals Joanna Weiss and Whitney Gomez

  1. 4D AGO

    Ep 28 (Season 2): Return of Reverend Paul Capetz, PhD, Pastor of Christ Church by the Sea (United Methodist) in Newport Beach, CA

    This episode features a profound discussion on the intersection of religion, politics, and society in the United States. Pastor Paul Capetz shares insights on the misrepresentation of Christian faith in politics, the decline of religious affiliation, and the dangers of politicized religion, emphasizing the importance of religious pluralism and constitutional boundaries. Key Topics The misrepresentation of Christian faith in political discourseThe decline of religious affiliation in the US over 20 yearsThe dangers of Christian nationalism and political idolatryThe role of government in defining biblical truthThe impact of religious distortion on young people's faithKeywords religion, politics, Christian faith, church and state, Christian nationalism, religious pluralism, American democracy, evangelical Christianity, youth and religion, political polarization, Charlie Kirk, Pete Hegseth Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    39 min

  2. MAR 26

    Ep 27 (Season 2): Sally Bartz, mahjong instructor with Mahjong OC

    Join us as we explore the fascinating world of Mahjong with Sally Bartz, a passionate instructor and enthusiast with Mahjong OC. Discover how this ancient game promotes brain health, fosters community, and offers a fun, engaging hobby for all ages. Mahjong OC is the is premier Mahjong instruction group in Southern California. Follow them on Instagram @mahjongoc for Mahjong group lessons, private lessons and fun social gatherings.  https://www.mahjongoc.com/ For Sally’s one-of-kind ice buckets see her Etsy shop: SallysIceBuckets. https://www.etsy.com/shop/SallysIceBuckets Sally’s Ice Buckets will be at these upcoming Orange County Spring Boutique events. Monday, May 4th  9am to 3pm 2026 Spring Port Streets Pop-Up 1900 Port Carlow  Newport Beach, Ca 92660 Thursday, May 14th   10am to 2pm  Newport Harbor Home Tour Boutique  2501 Cliff Drive Newport Beach, Ca 92663 Key Topics History and origins of MahjongHow to learn and play MahjongMahjong's benefits for brain health and longevityCommunity building through MahjongEntry points and resources for new playersKeywords Mahjong, brain health, community, Orange County, game instruction, mental wellness, social activity, hobby, cognitive benefits, Mahjong OC Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    27 min

  3. MAR 21

    Ep 26 (Season 2): Live Street Reporter and Co-Founder of Oak View ComUNIDAD Victor Valladares

    Join us as Victor Valladares, a live street reporter, Co-Founder of Oak View ComUNIDAD, and community organizer, shares his firsthand experiences documenting ICE activity in Orange County. Discover how real-time reporting is transforming community awareness and activism around immigration enforcement. Takeaways Live streaming provides immediate community awareness during ICE raids.Community organizing is crucial in responding to immigration enforcement.Real-time reporting can influence public perception and policy.Keywords immigration enforcement, Orange County, ICE raids, community activism, live reporting, immigration justice, civic engagement, Kristi Noem, Gregory Bovino  Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    22 min

  4. MAR 14

    Ep 25 (Season 2): NY Times Best Selling Author Jeff Pearlman on his Tupac Shakur book, Only God Can Judge Me, and his Substack, The Truth OC

    Summary Join us as we explore the life and legacy of Tupac Shakur through in-depth insights from renowned sports writer and author Jeff Pearlman. Discover the complexities of Tupac's upbringing, his impact on culture, and the mysteries surrounding his death. Dive into local political topics and hear Jeff's take on the political landscape, as told through his Substack, The Truth OC.  Key Topics Tupac's upbringing and Black Panther influenceThe East Coast West Coast rivalry and its impactThe meaning behind Tupac's 'Thug Life' tattooThe circumstances of Tupac's death and conspiracy theoriesOrange County political landscape and election dynamicsKeywords Tupac Shakur, Jeff Pearlman, Hip Hop, Black Empowerment, East Coast West Coast Rivalry, Orange County Politics, Tupac Biography, Music and Culture, Political Analysis, Orange County Elections Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    42 min

  5. MAR 13

    Ep 24 (Season 2): Season Two Opener

    Summary In this episode of Vitamin OC, hosts Joanna Weiss and Whitney Gomez discuss the exciting lineup for Season 2, including notable guests and important topics such as women's rights, local activism, and political engagement. They emphasize the importance of community involvement and the need to address pressing political issues as the midterms approach. The conversation highlights the role of local activists and the impact of civic engagement on the community. Takeaways The podcast is back for Season 2 with exciting guests. Highlighting local activism is a key focus this season.Women's rights and reproductive access are critical topics.The hosts plan to engage more with political issues.Community involvement can lead to significant change.Local activists are making a real impact in Orange County.The urgency of the upcoming elections cannot be ignored.Listeners will meet candidates and learn about key issues.The hosts emphasize accountability in political discourse.Civic engagement is essential for a healthy democracy.Keywords Vitamin OC, civics, Orange County, community activism, women's rights, political engagement, local issues, reproductive access, immigration, healthcare Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    11 min

  6. 2025-12-08

    Ep 23: Recap of Season One on Vitamin OC

    In this episode of Vitamin OC, hosts Joanna Weiss and Whitney Gomez reflect on their first season, discussing the various guests they interviewed, the insights gained, and the importance of community engagement in Orange County. They highlight the challenges faced during recording, the impactful conversations with political figures and community leaders, and the personal connections made throughout the season. The episode concludes with a look ahead to future seasons and a heartfelt thank you to their listeners. Keywords Vitamin OC, civics, Orange County, community engagement, women in politics, local issues, podcast, leadership, guest highlights, season recap Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    12 min

  7. 2025-11-23

    Ep 22: Corona Del Mar High School Girls Lacrosse Coach Jessica Murray

    In this episode of Vitamin OC, hosts Joanna Weiss and Whitney Gomez welcome Jessica Murray, head coach of Girls Lacrosse at Corona Del Mar High School. They discuss Jessica's journey from being a lacrosse player to a coach, her experiences in sports, and the impact of athletics on young women. The conversation touches on themes of respect, personal growth, and the importance of sports as a formative experience beyond just a path to college athletics. Jessica shares insights on coaching philosophies, managing parent interactions, and fostering a positive team culture. The episode also addresses mental health awareness and the role of sports in community building. Takeaways Jessica Murray's journey from player to coach highlights the transformative power of sports. Sports provide a platform for personal growth and community building. Respect and non-negotiables are central to Jessica's coaching philosophy. Managing parent interactions is crucial for maintaining a positive team environment. Mental health awareness is an important aspect of coaching and community support. Jessica emphasizes the importance of being part of something bigger than oneself. The role of sports extends beyond college athletics, offering life lessons and friendships. Jessica's experiences underscore the value of taking risks and embracing new opportunities. The episode highlights the impact of supportive coaching on young athletes. Jessica's story illustrates the importance of giving back to the community. Key Words Jessica Murray, Girls Lacrosse, Corona Del Mar High School, sports impact, coaching philosophy, mental health awareness, team culture, personal growth, athletics, community building Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    30 min

  8. 2025-11-16

    Ep 21: Ocean View School District Trustee (Huntington Beach) Gina Clayton-Tarvin

    In this episode of Vitamin OC, hosts Joanna Weiss and Whitney Gomez engage with Gina Clayton-Tarvin, a dedicated educator, public servant, and Trustee for the Ocean View School District. They explore her journey from a classroom teacher to a prominent figure in local politics, focusing on her advocacy for education, public safety, and free expression in Huntington Beach. Gina shares her experiences standing up against illegal surveillance, censorship, and advocating for transparency and student safety. To find out more about Gina's work as a Trustee in the Ocean View School District: https://www.ginaclaytontarvin.com/ https://www.ovsd.org/boardoftrustees/meet-your-board-of-trustees/about-gina-clayton-tarvin https://www.instagram.com/ginaclaytontarvin1/?hl=en Takeaways Gina Clayton Tarvin's journey from teacher to political leader. The impact of local politics on education and community. Standing against illegal surveillance and censorship. Advocating for transparency in public institutions. The role of educators in civic engagement. Challenges faced by communities in Huntington Beach. The importance of public safety and student rights. Gina's personal experiences in education and leadership. The power of community activism and leadership. Insights into the political landscape of Huntington Beach. Keywords Gina Clayton Tarvin, Huntington Beach, education advocacy, public safety, free expression, local politics, transparency, student safety, civic engagement, community leadership Follow us on Instagram @VitaminOCPodcast Watch us on YouTube @VitaminOCPodcast

    37 min
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About

Your recommended dose of civics and civilization in Orange County, California, brought to you by politically and culturally active locals Joanna Weiss and Whitney Gomez

Information

  • Creator
    Joanna Weiss and Whitney Gomez
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2026 Vitamin OC
  • Show Website
    Vitamin OC

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