Wake TF Up

Toni Porrello

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SELF-IMPROVEMENT
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Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!

2025-05-02

Ryan Hurd: Author and Lucid Dreaming Expert

Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community. 00:00 Introduction and Guest Overview 02:22 Welcoming the Guest: Ryan Hurd 05:39 Early Dream Experiences 09:13 Sleep Paralysis and Lucid Dreaming 24:16 Dream Work and Social Justice 34:33 Creative Writing and Dream Research 41:42 Lucid Dreaming in Culture and Society 45:19 Exploring Lucid Dreaming Desires 46:06 The Journey Beyond Initial Lucid Dreaming 47:09 Facing Challenges in Lucid Dreams 48:06 The Influence of Steven LaBerge 48:35 Writing and Vulnerability in Dream Studies 49:20 Nightmares and Lucid Dreaming 49:49 The Power of Lucid Dreaming for Self-Exploration 56:51 The Cycle of Dream Themes 58:41 Introduction to Dream Talisman 59:36 Collaboration with Scott Sparrow 01:01:08 The Concept of Co-Creative Dream Work 01:11:19 The Lucid Immersion Method 01:18:25 Balancing Lucid Dream Practices with Daily Life 01:24:02 Concluding Thoughts and Future Collaborations RYAN'S WEBSITE https://dreamstudies.org/ RYAN'S INSTAGRAM @dreamstudiesportal TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠ TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠ IG @true_definition_nj

1h 27m
2025-03-13

Melissa Johnson: Dream Therapist

Transformative Power of Dreams with Dream Therapist Melissa Johnson. In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives. 00:00 Welcome and Guest Introduction 02:30 Melissa's Journey with PTSD and Lucid Dreaming 07:33 Transformative Power of Dreams 13:13 Becoming a Dream Therapist 18:50 Sharing Dreams and Helping Others 23:08 Using Dreams for Personal and Professional Growth 31:18 Breaking the Stigma Around Sharing Dreams 36:33 Balancing Personal Practice and Teaching 38:26 Lucid Living and Dream Interpretation 39:14 Dream Journals and Reality Checks 42:28 Dream Challenges and Beliefs 49:43 Health Insights from Dreams 56:20 Night Nectar and Dream Enhancements 59:39 Family Dream Exploration 01:01:29 One-on-One Dream Therapy 01:02:51 Conclusion and Final Thoughts WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠ TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠ IG @true_definition_nj MELISSA JOHNSON : WEBSITE: dreamhub.au SHOP NIGHT NECTAR: nightnectar.au IG: @dreamhub_au FB: Dream Hub Club PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.) FREE DREAM RECALL EBOOK: Download at Dreamhub.au

1h 5m
2025-02-14

Developers of Elsewhere Dream Journal App

Exploring the Elsewhere Dream Journal App with Its Creators. In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age. 00:00 Welcome to the Dream Rebels Podcast 00:59 Meet the Developers of Elsewhere Dream Journal 02:37 The Journey to Creating Elsewhere 03:16 Discovering the App and Its Features 05:45 The Inspiration Behind Elsewhere 08:14 The Evolution of Dream Journaling 18:33 Future Features and User Feedback 25:42 Personal Dream Journeys 30:11 Exploring Lucid Dreaming Techniques 31:26 Common Lucid Dream Experiences 32:46 The Three Must-Do's of Lucid Dreaming 33:26 The Importance of Sleep for Lucidity 35:22 Reality Testing and Dream Signs 37:54 Dream Journaling and App Features 40:00 Childhood Influences on Dreaming 46:30 Interpreting Dreams with AI 53:46 Final Thoughts and Future Plans WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠ INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠IG @true_definition_nj ELSEWHERE APP : Elsewhere Dream Journal - Apps on Google Play Elsewhere Dream Journal on the App Store ELSEWHERE WEBSITE https://elsewhere.to/ ELSEWHERE INSTAGRAM: @elsewheredreams

58 min
2025-01-27

Dr. Michael Lennox: Astrologer, Psychologist & Author

In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the concept of conscious embodiment, and the importance of sleep hygiene. Before wrapping up, they explore deep spiritual questions about reincarnation and the nature of consciousness, offering perspectives grounded in both theory and personal experience. Dr. Lennox also reveals details about his upcoming classes and events in astrology and self-discipline. 00:00 Welcome and Introduction 00:39 Guest Background and Achievements 01:46 Personal Connection and Book Discussion 04:28 Astrology and Daily Practices 08:19 Dream Interpretation and Precognitive Experiences 22:25 Petitioning Dreams and Sleep Hygiene 32:11 Creating Personal Spaces and Rituals 33:24 Exploring Lucid Dreaming 34:50 Levels of Lucidity and Personal Experiences 35:42 Interpreting Dreams and Emotional Healing 45:56 Three-Part Dream Interpretation 53:34 Deep Spiritual Questions and Reincarnation 01:02:13 Conclusion and Upcoming Events WEBSITE ⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠ TONI'S PILATES STUDIO ⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠ IG @true_definition_nj DR. MICHAEL LENNOX'S WESBITE Dr. Michael Lennox Astrology, Dreams & More DR. MICHAEL LENNOX YOUTUBE Michael Lennox - YouTube DR. MICHAEL LENNOX INSTAGRAM @drlennoxdreams CLASSES WITH DR. MICHAEL LENNOX Michael Lennox Classes DR. MICHAEL LENNOX BOOKS: Dream Sight Psychic Dreamer Llewellyn's Complete Dictionary of Dreams

1h 6m
2024-12-15

Review Your Year & Prepare for 2025

Reflection and Goal Setting: Year-End Review of Dreams and Sleep In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback. 00:00 Welcome to Episode 10! 01:30 The Importance of Year-End Reviews 02:26 Changes in Sleep Patterns 04:46 Analyzing Dream Signs 06:01 Reflecting on Emotional Themes in Dreams 08:26 Tracking Dream Records 14:57 Setting Goals for 2025 17:34 Memorable Dreams of 2024 21:41 Meorable Non-Lucid 22:54 Memorable Nightmare 25:19 Memorable Funny 27:17 Most Memorable Lucid 39:14 Concluding Thoughts and Future Plans 40:10 Stay Connected and Upcoming Events Questions for reviewing 2024: What were your common dream signs? What were your most common themes/ emotions? What was the most memorable dream you had? What's something you did well on in the practices of dream, sleep and/or mindfulness? What could you improve on for 2024? WEBSITE ⁠⁠⁠Dream Revolution⁠⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠⁠Shop | Dream Revolution⁠⁠⁠ TONI'S PILATES STUDIO ⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠ IG @true_definition_nj

42 min
2024-11-28

Tim Boyle: NFL Quarterback

Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including meditation and introspection, and examines how these practices impact his performance and emotional well-being. Tim shares insights into his sleep routine, dream experiences, and curiosity about lucid dreaming. The discussion also touches on Tim's profound experiences with ayahuasca and the importance of self-awareness in both waking and dream states. Tune in for an enlightening conversation on dreams, spirituality, and the human experience. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Meet Tim Boyle: NFL Quarterback 03:05 Tim Boyle's Spiritual Practices 08:09 Meditation and Guided Practices 12:17 The Importance of Sleep for Athletes 20:02 Exploring Dreams and Lucid Dreaming 29:56 Childhood Dreams and Lucid Dreaming 30:14 Flying in Dreams: The Ultimate Goal 30:53 Discussing Dream Experiences 33:31 Ayahuasca and Its Impact on Dreams 36:59 Dream Interpretation and Symbolism 49:25 Practical Tips for Dreaming and Sleep Hygiene 51:29 Analyzing a Vivid Dream 56:32 Final Thoughts and Future Lucid Dreaming 58:04 Outro and Additional Resources WEBSITE ⁠⁠Dream Revolution⁠⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠⁠Shop | Dream Revolution⁠⁠ TONI'S PILATES STUDIO ⁠⁠True Definition Pilates + Aerial⁠⁠ IG @true_definition_nj TIM BOYLE'S INSTAGRAM @timboyle_8

59 min
2024-11-16

I Am Lucid: Guided Meditation

Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience. 00:00 Introduction to Wake the Fuck Up 00:31 Guided Yoga Nidra Meditation Overview 01:39 Stage #1: Preparation for Meditation 04:51 Stage #2: Setting Your Intention (to be Lucid) 06:18 Stage #3: Body Scan 18:52 Stage #4: Sense Perception 21:54 Stage #5: Breathing Technique 24:24 Stage #6: Visualization 27:13 Stage #7: Revisit Your Intention 30:57 Stage #8: Returning to Awareness WEBSITE ⁠Dream Revolution⁠ INSTAGRAM: @dream2waketfup WAKE TF UP MERCH ⁠Shop | Dream Revolution⁠ TONI'S PILATES STUDIO ⁠True Definition Pilates + Aerial⁠ IG @true_definition_nj

31 min
2024-11-02

Daniel Love: Internationally Recognized Lucid Dream Teacher

Exploring the Truth Behind Lucid Dreaming with Daniel Love In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally recognized lucid dreaming teacher. They discuss the science behind lucid dreaming, debunking misconceptions, and the importance of seeking truth over mystical allure. Love shares his personal journey from magic and mentalism to lucid dreaming education, emphasizing the value of genuine spiritual exploration and critical thinking. 00:00 Introduction to Wake the Fuck Up Podcast 00:28 Introducing Today's Guest: Daniel Love 02:38 Daniel Love's Journey into Lucid Dreaming 03:46 The Origin of Lucid Dreaming Day 07:49 Magic, Mentalism, and Lucid Dreaming 13:07 The Importance of Truth in Spirituality 23:03 Astral Projection: Real or Fake? 31:59 Perception and Reality: The Brain's Model 32:18 Hallucinations and Sensory Processing 33:15 The Illusion of Self and Reality 34:04 Skepticism and Rational Thinking 34:24 Dreams, Predictions, and Coincidences 37:29 Aliens, Meditation, and Perception 41:09 Buddhist and Taoist Philosophies 42:24 The Nature of Attachment 46:08 Lucid Dreaming as a Tool for Self-Analysis 49:30 The Ethics of Lucid Dreaming Technology 54:21 Conclusion and Future Discussions WEBSITE Dream Revolution INSTAGRAM: @dream2waketfup ONLINE RETREAT: NOVEMBER 15th-17th SIGN UP NOW! ⁠Lucid Dreaming Virtual Retreat⁠ WAKE TF UP MERCH Shop | Dream Revolution TONI'S PILATES STUDIO True Definition Pilates + Aerial IG @true_definition_nj WHERE TO FIND DANIEL LOVE: www.daniellove.org TUITION WITH DANIEL thelucidguide.com/tuition DANIEL'S LUCID DREAM BOOK goo.gl/QL8IKP DANIEL'S YOUTUBE: BECOME A MEMBER youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join EMAIL DANIEL: thelucidguide.com/lucid-dreaming-email-consultation DANIEL'S PATREON patreon.com/DanielLoveOrg HIS YOUTUBE VIDEO MENTIONED IN THIS EPISODE: https://youtu.be/e1G2zYBzfGI?si=C56rhjuvwS5Tlnlp P.S. Since recording, Daniel has joined IG, X and Ticktock😱 follow him at @danielloveorg on all platforms!

58 min

TRAILER

Wake TF Up (Trailer)

Wake TF Up

2023-10-09

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1 min

Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!

Creator

Toni Porrello
Years Active

2023 - 2025
Episodes

15
Rating

Explicit
Copyright

© Toni Porrello
Show Website

Wake TF Up