8 episodes

Washwasha is an Arabic podcast looking at health from a wider perspective... We'll discuss our Body Whispers, those subtle warnings that our body is sending us to inform us that something is not working in our life... We'll learn how to listen and how to heal: physically, emotionally, mentally, and spiritually.

Washwasha Amira Ayad

    • Alternative Health

Washwasha is an Arabic podcast looking at health from a wider perspective... We'll discuss our Body Whispers, those subtle warnings that our body is sending us to inform us that something is not working in our life... We'll learn how to listen and how to heal: physically, emotionally, mentally, and spiritually.

    Washwasha: Depression

    Washwasha: Depression

    Why are we depressed? Let's listen to the Whispers...

    • 16 min
    Washwasha: Liver

    Washwasha: Liver

    Modern science teaches that the liver is the main detoxifier of the body… And, traditional medicines tell us that our liver stores our anger. Is our anger, then, the main toxin that poisons our system? And, how can we protect and heal our liver?

    • 16 min
    Washwasha: Memory

    Washwasha: Memory

    Do you keep misplacing your keys? Forgetting your passwords? Do you need to record your shopping & to-do lists and store your loved-ones' mobile numbers on your phone instead of memorizing them? When did this global forgetfulness become our norm? And, is it possible to protect our brains? This is the topic of today's podcast...

    • 16 min
    Washwasha: Stress

    Washwasha: Stress

    Don’t ask me to reduce the stress in my life!!! If I knew how I would have done it already! So, what can we do about it?

    • 17 min
    Washwasha: Heartache

    Washwasha: Heartache

    What makes your heart ache? Is it really just fatty food and sugar or is it much deeper than that? Let’s take a second look at, not only our kitchen, but also our feelings, connections, and relationships…

    • 14 min
    Washwasha: Kitchen Pharmacy

    Washwasha: Kitchen Pharmacy

    Let your food be your medicine and your kitchen be your pharmacy.

    • 13 min

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