Wei's Longevity Notes

Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.

  1. 9 HRS AGO

    Morning Reprogramming, Rucking, Social Jetlag

    Your first 30 minutes after waking can hardwire your brain for stress - or set you up for calm focus and resilience. In this episode, you’ll learn a simple morning reprogramming routine, how adding light weight to your daily walks (rucking) boosts metabolism and muscle, and why keeping a consistent sleep schedule eliminates “social jetlag.” We break down the biology behind each habit—cortisol rhythms, load-driven adaptation, and circadian alignment—so you understand exactly why they work. These are practical, science-backed steps you can start immediately to improve energy, recovery, and long-term health. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., MoonshotsApr-3, The Dark Side of GLPs Nobody..., Thyroid FixerApr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITYApr-3, 7 Things to Tell Yourself Every..., On PurposeApr-3, Shi Heng Yi, How to Develop Unbreakable..., School of GreatnessApr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.TechApr-3, Seth Jones, Your AC Is Making You Dumber..., Human UpgradeApr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% HappierApr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human UpgradeApr-2, Annette Verpillot, The Fascinating Science of..., Boundless LifeApr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman LabApr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., EnergizedApr-2, Stop the Bloat! The Fastest Way..., Everyday WellnessApr-2, Rich Speaks On Tiger Woods..., Rich RollApr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live MoreApr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru PurohitApr-1, Capably Aging in Place, Century LivesApr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of GreatnessApr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius LifeApr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. HymanApr-1, 3 Underrated Exercises to Burn..., Model HealthApr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting YoungerApr-1, Arthur Brooks, Modern Life Is Designed..., 10% HappierApr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday WellnessApr-1, Dr. Gabor Maté, Constantly Worrying What..., On PurposeMar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOPFeb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder

    21 min

  2. 3D AGO

    Small Habits, Big Longevity: Mouth Taping, Flossing & 30 Plants a Week

    Most people think longevity requires complex protocols, but some of the highest-return interventions are surprisingly simple. In this episode, we break down small habits like mouth taping for deeper sleep, flossing as a metabolic tool, and eating 30 plant types a week to strengthen your microbiome - each grounded in real biology. Think of this as your longevity ROI playbook: simple, actionable habits that quietly drive outsized impact on your health. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-31, Dr. Tricia Pingel, Advanced Thyroid & Adrenal Master..., Thyroid FixerMar-31, Sabih Chaudhry, Glucose Sensing Watch Explained, Health LongevityMar-31, Dr. David Allison, GLP-1 Drugs & Bariatric Surgery..., Dr. Gabrielle LyonMar-31, Shawn Stevenson, Why We’re Still Exhausted Today..., EnergizedMar-31, David Roberts, Broccoli Power & Longevity Molecule..., Longevity NiddamMar-31, Oliver Amdrup-Chamby, Protein Powder Risks Explained..., Human UpgradeMar-31, Dr. Elizabeth Yurth, HRT, Cancer & Bone Health..., Hormone SolutionMar-31, James Nestor, Change Your Breathing for Energy..., Feel Better Live MoreMar-30, Elizabeth Boham, Why Endometriosis Returns..., Dr. HymanMar-30, Richard Davidson, Neuroscience of Flourishing..., 10% HappierMar-30, Fat Loss, Protein & PSMF AMA (Part 1), Optimal ProteinMar-30, Marc Breedlove, Hormones & Sexual Behavior..., Huberman LabMar-30, Arthur Brooks, Faith, Neuroscience & Meaning..., School GreatnessMar-30, Logan Ury, Dating Mistakes & Compatibility..., On PurposeMar-30, Philipp Samor, EMFs, Quantum Fields & Brain..., Kwik BrainMar-30, London Apothecary Sleep Story..., Matt WalkerMar-30, Arthur Brooks, Crisis of Meaning & Purpose..., Rich RollMar-30, Andrea Maier, Do Longevity Supplements Work?, Longevity DesignMar-30, What Collagen Does After 30, Well Beyond 40Mar-30, Aubrey de Grey, Why Aging Beliefs Are Wrong..., Longevity TechMar-30, Dr. Mary Claire Haver, Perimenopause Guide After 10 Docs..., BETTERMar-30, Why Gum Disease Raises Blood Sugar, Metabolic ClassroomMar-30, Torre Washington, Building Muscle Plant-Based..., Model HealthMar-30, Robynne Chutkan, Gut Microbiome Long-Term Impact..., Everyday WellnessMar-30, Sal di Stefano, Build Muscle & Lose Fat Smart..., Genius LifeMar-29, Henry Shukman, Create a Calm Mind Meditation..., Feel Better Live MoreMar-29, Adrian Woolfson, Future of Species Explained..., Ground TruthsMar-29, Legal Sleep Powder vs Melatonin..., Human UpgradeMar-29, Dr. Kate White, Marriage & Midlife Connection..., You Are Not BrokenMar-28, Louise Newson, Mental Health & Hormones Crisis..., Hormone SolutionMar-28, Dr. Mara Kevan, Romantic Island Retreat Guide..., Boundless LifeMar-28, Lindsey Berkson, Aging Well Strategy for Women..., Everyday WellnessMar-28, Uri Alon, What Systems Teach About Aging..., Longevity Design

    22 min

  3. MAR 28

    Build Muscle, Rewire Your Brain: The 4x4 Protocol, Hormesis, and the 40Hz Brain Waves Fight Aging

    Muscle contraction releases IGF-1 to drive hippocampal repair, while high-intensity intervals like the Norwegian 4x4 (4×4 minutes at 85–95% max HR) and progressive overload training directly stimulate long-term gains in both muscle mass and cognitive function. This episode connects the dots between environmental hormesis (sauna, cold exposure), mitochondrial adaptation, and 40Hz gamma brain activity - showing how the right dose of stress can elevate your biological baseline and preserve memory for years. You’ll get exact, actionable protocols - from 5-second rest tests and daily resistance work to reducing GPS/AI dependence - to build muscle, maintain brain circuitry, and slow structural aging after 40. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-27, Sam Sanders, Stop Trying to Become Someone New..., 10% HappierMar-27, Andrew Koutnik, New Study Changes Everything About..., Optimal ProteinMar-27, Nat Niddam, Part 2 - Bioregulator Questions..., LongevityMar-27, Oliver Burkeman, BITESIZE | How to Enjoy Your Life..., Feel Better Live MoreMar-27, Phil Newman, Hibernating Animals, AI Longevity..., Longevity.TechMar-27, If You Feel Uncomfortable In New Social..., Conversations Feel Easy..., On PurposeMar-27, Victor Urzola, I Injected Stem Cells Into My..., Human UpgradeMar-27, Rainn Wilson, The Hidden Cost of Success..., School of GreatnessMar-27, Dr. Dave Rabin, Is It REALLY Depression or..., Thyroid FixerMar-26, Simon Hill, Decoding New U.S. Dietary Guidelines..., Rich RollMar-26, Paola Sebastiani, Born to Live Longer? Genetics..., Longevity by DesignMar-26, Arthur Brooks, Why Your Life Has No Meaning..., Human UpgradeMar-26, The Silent Disruptor: Chronic Stress..., EnergizedMar-26, Tim Ferriss, Q&A — AI Tsunami, Offline Advantage..., Tim FerrissMar-26, Essentials: Using Salt to Optimize..., Huberman LabMar-26, Cody Strodtman, NON-Drug Hack for Blood Pressure..., Boundless LifeMar-26, The Estrobolome Connection! Balance..., Everyday WellnessMar-26, Brian Richards, Electric Light Bath to Heal..., Dr. TynaMar-25, Vivienne Ming, AI Making Humans Dumber &..., Model HealthMar-25, Dr Tommy Wood, 7 Habits to Keep Your Mind Sharp..., Doctor’s KitchenMar-25, Dr. Nick Trubee, Stop Losing Bone After 40..., Everyday WellnessMar-25, John Green, Toolkit for a Noisy Mind..., 10% HappierMar-25, Lewis Howes, Everything You Want Comes When..., School of GreatnessMar-25, Dr. Shannon Ritchey, Why You’re Not Seeing Results..., On PurposeMar-25, Tommy Wood, Future-Proof Your Brain..., Genius LifeMar-25, Dr James Hollis, Find Meaning and Purpose..., Feel Better Live MoreMar-25, Dr. Scott Sherr, Biohacking Power of Methylene..., Well Beyond 40Mar-25, Jessie Inchauspé, Your Baby's Metabolism..., Dr. HymanMar-25, Dr. Tommy Wood, Your Brain Doesn’t Want You..., Dhru Purohit

    25 min

  4. MAR 26

    Strong Legs, Sharp Brain: Why Cardio Alone Is Failing Your Longevity

    Discover why just 10–20 minutes of HIIT and simple “exercise snacks” like squats throughout the day can cut cardiovascular mortality by up to 50%—while building leg strength alone may reduce premature death risk by 23%. This episode dives into the science behind metabolic flexibility, showing how protein-rich or ketogenic strategies, gut health optimization, and stopping meals three hours before bed can significantly improve energy, blood pressure, and fat metabolism. It also reveals how brain health and longevity are tightly linked to muscle, micronutrient synergy (Omega-3s + B vitamins), and even your mindset toward stress—offering highly actionable steps you can start today. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-24, Dr. Tommy Wood, How To Protect Your Brain Health..., WHOOPMar-24, 615. Why Women Over 40 Can’t Lose..., Thyroid FixerMar-24, Jamie Justice, The $101 Million Race to Reverse..., Health LongevityMar-24, Dr. Tommy Wood, Can Cognitive Decline Be Reversed?, Dr. LyonMar-24, Dr. Robin Berzin, Why Your Labs Look Normal But..., EnergizedMar-24, Identity Inversion Part 2, Boundless LifeMar-24, Hannah Kleinfeld, This Fat Loss Shortcut Destroys..., Human UpgradeMar-24, Debbi Barber, Copper Peptides & Exosomes..., Hormone SolutionMar-24, Dr. Arthur Brooks, How To Build Lasting Happiness, FoundMyFitnessMar-24, Dr. Nafysa Parpia, Detox Pathways & Chelation..., Longevity NiddamMar-23, I Used To Be Vegan, Well Beyond 40Mar-23, Shankar Vedantam, Handling Difficult People..., 10% HappierMar-23, Natural Short Sleepers, Matt WalkerMar-23, Nischa Shah, #1 Financial Mistake in 20s & 30s..., On PurposeMar-23, Tommy Wood, Future-Proof Your Brain..., Rich RollMar-23, Lucky Sekhon, What Sperm & Eggs Say About..., Genius LifeMar-23, Office Hours: The Fiber Trend..., Dr. HymanMar-23, Mark Horowitz, Taper Off Antidepressants Safely..., BETTERMar-23, Ivermectin Explained: The Science..., Metabolic ClassroomMar-23, Dr. Rhonda Patrick, Best Vitality & Health Protocols, Huberman LabMar-23, Can Thick Thighs Really Save Lives?, Model HealthMar-23, Dr Lara Briden, Are We Managing Women’s Health..., Longevity TechMar-23, Wade Lightheart, The 11% Absorption Trap..., Everyday WellnessMar-23, AMA #82: Applying Longevity Tools..., Peter AttiaMar-23, Jay Papasan, The Productivity Trap..., Kwik BrainMar-23, Andrew Koutnik, New Study on Carbs & Performance, Optimal ProteinMar-23, Sue Morter, Your Body Already Knows How..., School GreatnessMar-22, Dr. Una Lee, Mesh, Vaginal Estrogen..., You Are Not BrokenMar-22, Henry Shukman, 10 Minute Loving Kindness..., Feel Better Live MoreMar-22, Perfect Vision Naturally in 21 Minutes..., Human UpgradeMar-21, Dr. Matt Cook, Future of Regenerative Medicine..., Boundless LifeMar-21, Dr. Felice Gersh, Progesterone & Longevity..., Everyday WellnessMar-21, Hormone–Histamine Connection..., Hormone Solution

    50 min

  5. MAR 22

    Lower Insulin, Fix Your Gut, Train Your Brain: The Real Systems of Longevity

    Lower insulin signaling, repair gut health, and actively train your brain - these are some of the most actionable levers shaping how we age. From low-glycemic nutrition and high-fiber diets to nervous system regulation, high-intensity exercise, and early mental health intervention, the evidence points to a deeply interconnected system driving resilience and longevity. This episode distills practical strategies you can start today to improve metabolic health, strengthen the immune system, and protect long-term cognitive vitality. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-20, James Clear, Build Better Habits & Break Old..., Dr. ChatterjeeMar-20, Progesterone Deficiency: The Real..., Thyroid FixerMar-20, 7 ChatGPT Prompts That Will..., On PurposeMar-20, Dr. Mariel Buqué, Generational Trauma Running Your..., School of GreatnessMar-20, Phil Newman, Macrocyclic Peptides, HBOT &..., Longevity.TechMar-20, Sebene Selassie, A Practice for Fidgeters..., 10% HappierMar-20, Dr. Jeffrey Bland, Lessons from Centenarians:..., Longevity NiddamMar-20, SNL Roasts MAHA, Pistachios..., Human UpgradeMar-20, Dr. Jose Antonio, Lose Fat Eating More Calories?..., Optimal ProteinMar-20, Dehydration Can Kill Especially..., Dr. TynaMar-19, Morning & Evening Bookends..., Boundless LifeMar-19, Emily Balcetis, Tools for Setting & Achieving..., Huberman LabMar-19, McCall McPherson, Why You Still Feel Like..., Human UpgradeMar-19, Metabolic Shift After 40:..., Energized MarizaMar-19, Fiber Is A Hormone Regulator..., Everyday WellnessMar-18, Izabella Wentz, Not Just Stress! Red Flag..., Everyday WellnessMar-18, Dave Evans, Psychology of Happiness &..., Genius LifeMar-18, Baya Voce, The Skill No One Teaches..., Dr. HymanMar-18, Ajahn Kovilo, Letting Go of Shame &..., 10% HappierMar-18, Dr. Scott Sherr, Break the Stress Spiral..., Well Beyond 40Mar-18, Jessie Inchauspé, Pregnancy Nutrition Blueprint..., Dhru PurohitMar-18, Trevor Noah, Making Friends as Adult..., On PurposeMar-18, Manifestation Secrets That Will..., School of GreatnessMar-18, Terrie Moffitt, Age Faster or Slower?..., Longevity DesignMar-18, Kevin Rose, Random Show Couch Edition..., Tim FerrissMar-18, Over the Rainbow, Century LivesMar-18, Cynthia Kenyon, Switching on Resilience, Not Getting YoungerMar-18, Jimmy Choi, Parkinson’s to World Record..., Model HealthMar-18, Dr Tommy Wood, Preventing Dementia Science..., Dr. Chatterjee

    52 min

  6. MAR 18

    The Habits That Slow Aging: HIIT, Fasting, Sleep, and Brain Health

    Discover how incorporating just a few minutes of high-intensity interval training or vigorous daily movement can slash your overall mortality risk by up to 30%. By pairing these targeted exercises with periodic fasting to trigger deep cellular cleanup and side-sleeping to efficiently flush out brain waste, you can actively reverse your biological clock. Ultimately, this comprehensive guide reveals how optimizing your sleep habits and engaging in multi-sensory activities will future-proof your mind and protect against cognitive decline. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-18, Jimmy Choi, Diagnosed With Parkinson's at 27..., Model HealthMar-18, Dr Tommy Wood, The New Science Of Preventing..., Feel Better Live MoreMar-17, Heather Sandison, How To Reverse Alzheimer's, Health Longevity SecretsMar-17, Izabella Wentz, IBS, Hashimoto’s, Thyroid–Gut..., Thyroid FixerMar-17, Jason Shurka, Hair Regrowth, Pain Relief..., Human UpgradeMar-17, Identity Inversion Part 1, Boundless LifeMar-17, Dr Martin Gibala, HIIT vs Moderate Exercise..., Dr Gabrielle LyonMar-17, Aimie Apigian, Trauma Science: Hidden Stress..., Longevity NiddamMar-17, Dr Bill Campbell, Midlife Fat Gain & Menopause..., Hormone SolutionMar-17, Dr Jason Fung, Why Counting Calories Doesn’t..., Energized MarizaMar-16, Office Hours Pregnancy & Postpartum..., Dr HymanMar-16, Jefferson Fisher, #1 Communication Mistake..., On PurposeMar-16, Majid Fotuhi, 5 Brain Health Habits to Prevent..., Genius LifeMar-16, Sleep Loss Rewires Hunger Hormones, Metabolic ClassroomMar-16, Amazon Lessons on Comfort, Well Beyond 40Mar-16, Sleep Position, Matt WalkerMar-16, Richard Davidson, Meditation Tools for Brain..., Huberman LabMar-16, Dave Rabin, Turn Stress Into Advantage, Longevity TechMar-16, Jaspreet Singh, Build Wealth Fast Before AI..., School GreatnessMar-16, Obicetrapib CETP & Alzheimer’s..., Peter Attia DriveMar-16, Jay Ferruggia, Burning Fat After 40 Truth..., Model HealthMar-16, Marc Brackett, Emotion Regulation Strategies..., 10% HappierMar-16, Dr Tommy Wood, Stop Overthinking Your Workout..., BETTER StephanieMar-16, Jose Antonio, More Protein More Fat Loss?, Optimal ProteinMar-16, Master Any Skill Fast, Kwik BrainMar-16, Bill Burnett, Design a Meaningful Life, Rich RollMar-15, Henry Shukman, Sit With Difficult Feelings..., Feel Better Live MoreMar-15, Nobel Prize Discovery Reverses Aging..., Human UpgradeMar-15, Aisling Chin-Yee, The Pink Pill, You Are Not BrokenMar-14, Isometric Training Worth It?, Boundless LifeMar-14, Carrie Jones, Best Way to Test Hormones..., Everyday WellnessMar-14, Dr Betsy Greenleaf, Gut–Vagina–Brain Connection..., Hormone Solution

    48 min

  7. MAR 14

    Autophagy, Sauna, and Nasal Breathing: The Surprising Habits That Slow Aging

    In this episode, we explore specific habits that may influence how the body repairs and ages—from activating autophagy with fasting-mimicking strategies to using sauna to stimulate heat-shock proteins and growth hormone. We also look at the surprising role of nasal breathing, circadian light exposure, and metabolic control in supporting brain health, cardiovascular resilience, and cellular repair. Drawing on insights from multiple experts, this digest highlights practical ideas you can experiment with to support healthier aging. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday WellnessMar-12, Derick Van Ness, From Debt to Freedom..., Dr. TynaMar-12, Justin Houman, Your Penis Is a Longevity..., Human UpgradeMar-12, Benefits of Sauna & Heat Exposure..., Huberman LabMar-12, Samuel Ross, Project Terrain: Future of..., WHOOPMar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday WellnessMar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. HymanMar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of GreatnessMar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On PurposeMar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius LifeMar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru PurohitMar-11, James Nestor, Use Breath to Sleep Better..., Doctor's KitchenMar-11, Ken Rideout, From Addiction to Marathon..., Model Health ShowMar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More

    58 min

  8. MAR 12

    How Mitochondria, Insulin, and Sleep Control the Pace of Aging

    Many people think aging is mainly about genetics, but the real drivers often lie in everyday biology - mitochondrial energy, insulin regulation, sleep quality, and hormone balance. In this episode, experts share research and clinical insights on how metabolic health, brain fuel, and cellular repair systems shape the aging process. We explore practical habits and emerging therapies that may help maintain energy, cognitive resilience, and metabolic health over the long term. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human UpgradeMar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. LyonMar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim FerrissMar-10, Christine Trimpe, The Sugar Addiction Lie, Health LongevityMar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone SolutionMar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., LongevityMar-10, Deanna Minich, The Missing Link in Perimenopause..., EnergizedMar-10, Being Boundless vs Being Broken, Boundless LifeMar-10, Thyroid Transformations: The Story..., Thyroid FixerMar-9, Ken Rideout, Why Everything You Want Is..., Rich RollMar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal ProteinMar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik BrainMar-9, Non-Restorative Sleep, Matt WalkerMar-9, The Nutrient That Protects Muscles..., Well Beyond 40Mar-9, Ken Rideout, Why Everything You Want Is..., Genius LifeMar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of GreatnessMar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman LabMar-9, Peptides 101: GLP-1, Recovery..., Dr. HymanMar-9, Hilary Duff, The Human Behind the Headlines..., On PurposeMar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity TechMar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday WellnessMar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model HealthMar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic ClassroomMar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% HappierMar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live MoreMar-8, How I Fixed My Terrible Sleep..., Human UpgradeMar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not BrokenMar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless LifeMar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday WellnessMar-7, Am I in Perimenopause? How to Tell..., Hormone Solution

    1h 10m
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About

Weekly reflections and insights from the frontiers of health and lifespan.

Information

  • Creator
    Wei Zhou
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © Wei Zhou
  • Show Website
    Wei's Longevity Notes