Well2You Podcast

Sue McCarroll
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  • Nutrition
  • Updated Weekly

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you!

  1. Jun 16

    What We Learned When We Stopped Chasing Wellness and Started Living It

    In this closing episode of Season 14, Sue reflects on the conversations, lessons, and themes that shaped *Whole Body, Real Life*; a season rooted in simplifying wellness and reconnecting with what truly supports health in everyday life. After exploring topics ranging from fascia and nervous system regulation to herbalism, hormone health, body image, caregiving, and emotional healing, Sue brings the season full circle with one powerful reminder: ✨ Wellness was never meant to feel so complicated. This episode explores how modern wellness culture often pulls us away from ourselves through perfectionism, overwhelm, comparison, and endless “fixes”;  and how healing begins when we slow down, listen to our bodies, and return to sustainable, supportive practices that actually work in real life. Rather than chasing extremes, this season invited listeners to explore a more grounded path: supporting the nervous system, honoring bioindividuality, nourishing the body consistently, creating boundaries, reconnecting with nature, and learning to approach health with more compassion and less pressure. This finale is both a reflection and an invitation: to stop fighting your body, to stop waiting for perfect conditions, and to begin trusting that small, intentional choices truly matter. In This Episode, Sue Reflects On: * Why wellness started to feel overwhelming and disconnected * The importance of bioindividuality and personalized health * Nervous system regulation as the foundation for healing * Fascia, posture, movement, and body awareness * Emotional and energetic healing practices * Prevention, nourishment, and long-term wellness habits * Herbalism, rhythm, and reconnecting with nature * Inflammation, lifestyle, and the body’s signals * Burnout, caregiving, and emotional exhaustion * Body neutrality, self-compassion, and self-worth * The healing power of slowing down and simplifying Key Themes from Season 14: ✨ Wellness Isn’t About Doing Everything Health isn’t built through perfection, extremes, or constant optimization. It’s built through consistency, awareness, and supportive daily choices. ✨ Bioindividuality Matters There is no one-size-fits-all approach to wellness. Your body, history, lifestyle, nervous system, and needs are unique.  ✨ Your Body Is Always Communicating Symptoms are often signals — not failures. This season explored how posture, inflammation, stress, hormones, and emotional health are deeply interconnected. ✨ Nervous System Support Changes Everything Healing becomes more possible when the body feels safe. Rest, boundaries, movement, breath, and self-compassion all matter.  ✨ Small Choices Create Long-Term Change The little things count: hydration, movement, sleep, boundaries, nutrition, asking for help, slowing down, and listening inward. Memorable Sound Bites:  “Wellness isn’t about doing everything.”  “Your body is not the enemy.”  “Healing happens when we stop fighting ourselves.”  “Small choices shape long-term wellness.”  “You don’t need to become someone else to feel well.” Chapters: 00:00 — Why Wellness Started to Feel So Complicated 02:48 — The Theme Behind Season 14: Whole Body, Real Life 04:50 — Bioindividuality & Personalized Healing 06:35 — Fascia, Alignment & Body Awareness 08:12 — Emotional & Energetic Healing 09:45 — Prevention, Nourishment & Health Foundations 11:02 — Returning to Nature & Herbal Wisdom 12:20 — Listening to the Body’s Signals 13:41 — Burnout, Caregiving & Emotional Load 15:08 — Body Neutrality & Self-Compassion 16:32 — The Importance of Nervous System Regulation 18:10 — Final Reflections: Simplifying Wellness Actionable Reflections 💛 Reflect on what truly supports your well-being 💛 Create more space in your body, schedule, and mind 💛 Support your nervous system through rest and boundaries 💛 Focus on small, consistent habits instead of extremes 💛 Let go of perfection and comparison 💛 Practice listening to your body with more compassion 💛 Build wellness in ways that support your real life Connect with Sue McCarroll Follow along for more conversations around wellness, movement, nervous system support, and living well in real life. Instagram: @well2youpodcast Instagram: @opal_wellness_studio Instagram: @suemccarroll.opalife Closing Reflection You do not need another extreme wellness plan. You do not need to earn rest. You do not need to become someone else to heal. You simply need to keep coming back to yourself — with more awareness, more compassion, and more support. Because wellness was never meant to be something you chase endlessly. It was always meant to support your real life. xo, Sue Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    16 min

  2. Jun 2

    Caregiver Stress, Mental Load & Self-Compassion with Courtney McLaughlin, MSW, LCSW

    What happens when you become the person everyone relies on, but no one asks how you’re doing? In this deeply honest and compassionate episode of the Well2You Podcast, Sue sits down with licensed clinical social worker and Certified Dementia Practitioner Courtney McLaughlin to explore the emotional, physical, and mental realities of caregiving. From managing the “sandwich generation” pressures of caring for both children and aging parents to navigating health crises, guilt, burnout, and decision fatigue, Courtney offers grounded guidance for caregivers who are carrying more than most people realize. Together, Sue and Courtney unpack the invisible mental load so many caregivers hold and why self-care isn’t selfish, it’s essential. This conversation offers practical tools for prioritization, emotional resilience, boundary setting, and self-compassion during some of life’s most overwhelming seasons. Whether you’re actively caregiving, supporting a loved one through illness, or simply feeling emotionally stretched thin, this episode is a reminder that you deserve care too. In This Episode, We Discuss: • The emotional and mental toll of caregiving • Navigating caregiver stress and burnout • The hidden “mental load” many caregivers carry • How to prioritize during emergencies and crisis situations • The importance of self-care and self-compassion • Managing guilt, expectations, and emotional exhaustion • Supporting children while caring for aging parents • Practical ways to create moments of regulation and relief • Understanding delirium and cognitive changes in loved ones • Why small moments of care matter more than perfection Key Takeaways: ✔️ Caregivers cannot pour from an empty cup ✔️ Prioritization and triage are survival tools not failures ✔️ Self-care can be simple, small, and still effective ✔️ Guilt often points to unrealistic expectations ✔️ Compassion for yourself is just as important as compassion for others ✔️ Small pauses throughout the day can support nervous system regulation ✔️ You deserve support, too Chapters 00:00 – Introduction to Caregiver Stress and Mental Health 03:01 – Navigating the Sandwich Generation 05:59 – Understanding Mental Exhaustion in Caregiving 08:56 – Prioritization and Triage During Crisis 11:54 – Finding Balance Between Self-Care and Caregiving 15:01 – Supporting Children While Managing Expectations 18:03 – The Oxygen Mask Analogy & Why Self-Care Matters 31:42 – The Importance of Small Daily Acts of Care 34:10 – Navigating Caregiving Responsibilities & Burnout 38:44 – Understanding Delirium and Cognitive Changes 41:52 – Working Through Guilt as a Caregiver 46:56 – Finding Grace During Difficult Seasons 51:32 – Self-Compassion as a Tool for Healing About Courtney McLaughlin: Courtney McLaughlin, MSW, LCSW, is a Licensed Clinical Social Worker and Certified Dementia Practitioner with over 15 years of experience supporting individuals and families through life transitions, caregiver stress, trauma, and mental health challenges. Courtney has worked across outpatient, inpatient, crisis screening, residential, and intensive outpatient settings and brings a compassionate, empowering approach to helping clients navigate difficult seasons with greater support and resilience. She holds Bachelor’s Degrees in Education and English from Rowan University and a Master’s Degree in Social Work from Rutgers University. Courtney has also received specialized training through the Alzheimer’s Association and the Brain Injury Association of America. Resources & Connect with Courtney 🌿 Brownstone Wellness Center https://brownstonewellnesscenter.net 📧 Courtney McLaughlin CourtneyM@brownstonewellnesscenter.net Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    59 min

  3. May 19

    Body Neutrality, Intuitive Eating & Healing Your Relationship with Yourself with Anne Poirier

    What if wellness wasn’t about shrinking yourself, chasing perfection, or constantly trying to “fix” your body but learning how to trust, respect, and care for yourself in a more compassionate way? 💛 In this episode of the Well2You Podcast, Sue sits down with nationally recognized body image expert, Certified Intuitive Eating Counselor, and author Anne Poirier for a powerful conversation on body neutrality, self-acceptance, intuitive eating, and breaking free from diet culture. Drawing from her personal recovery journey and more than 30 years in health and wellness, Anne shares how cultural messaging, social media, and unrealistic body standards disconnect us from ourselves and how healing begins when we shift from self-criticism to self-trust. This episode is a grounded, honest reminder that your worth is not tied to your weight, appearance, or productivity. 🌿 In This Episode, We Explore: • Anne’s personal journey from eating disorders and body shame to healing and self-acceptance • The difference between body positivity and body neutrality • How diet culture continues to influence women’s wellness and self-worth • The impact of social media on body image and mental health • Rebuilding trust with your body through intuitive eating • Why movement should support functionality, joy, and well-being not punishment • Separating worthiness from weight and appearance • Supporting children and teens in today’s appearance-focused culture • Emotional literacy, self-awareness, and healing your relationship with food ✨ Key Takeaways: ✅ Body neutrality offers a more sustainable path than toxic positivity ✅ Your body is not a problem to solve ✅ Intuitive eating starts with rebuilding trust and awareness ✅ Movement can be supportive without being punishing ✅ Social media and wellness culture can distort body perception ✅ Healing often requires unlearning deeply rooted beliefs ✅ Self-worth and body size are not connected About Anne Poirier:  Anne Poirier, CSCS, is a nationally recognized Body Image Expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, Anne has turned her own recovery from eating disorders and body shame into a mission to help others find freedom and peace with food, movement, and themselves. A pioneer in the body neutrality movement, Anne’s insights have been featured in Shape, Women’s Health, The New York Times, Washington Post, HuffPost, ABC, FOX, CBS, and NPR. Her major accomplishments include publishing The Body Joyful, Not a Fat Annie and The Body Neutrality Playbook, and partnering with researcher Kayla Nuss on the NoWeigh -A body neutrality mindset digital app pilot.  Connect with Anne: https://shapingperspectives.com  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    55 min

  4. May 6

    Nourishment & Thriving Through Every Season with Rachel Stephens

    In this grounded and empowering conversation, Sue talks with Rachel Stephens and explores what it really means to support women’s health from a holistic, sustainable perspective. They touch briefly on the current conversation around diet drugs, but quickly shift into the deeper work; how women can truly nourish their bodies, balance their hormones, and feel strong through every phase of life. Rachel shares practical, approachable tools for supporting hormonal health, especially during perimenopause and menopause. From seed cycling and strength training to stabilizing blood sugar and prioritizing whole foods, this episode is filled with simple yet powerful strategies that create real, lasting change. Together, they challenge the outdated belief that women are meant to struggle through transitions like postpartum or menopause. Instead, they offer a new narrative; one where women feel supported, informed, and capable of thriving in every season. What You’ll Learn in This Episode: → A holistic approach to supporting hormone balance → How seed cycling can naturally support your cycle and hormones → Why strength training is essential for long-term women’s health → The impact of blood sugar balance on energy, mood, and hormones → How functional medicine testing can personalize your wellness plan → Simple nutrition shifts that support hormonal health → Why women should not normalize feeling “off” or depleted → How to feel stronger and more aligned through perimenopause and menopause → The role of community and support in sustainable wellness Notable Quotes “It’s a blessing and a curse.” “Eat your whole foods.” “You don’t have to suffer just because you’re a woman.” Keywords: hormonal health, women’s wellness, seed cycling, functional medicine, menopause, hormone balance, nutrition, strength training, perimenopause health, holistic wellness Closing Thought: Your body isn’t working against you—it’s asking to be supported. When you begin to listen, nourish, and move with intention, everything starts to shift. About Rachel:  Rachel Stephens knows firsthand the frustration of having "perfect" lab results while feeling anything but perfect. Her journey through the conventional healthcare system—filled with specialists, supplements, and contradictory advice—led her to a simple realization: healing requires hierarchy, not more information. As an Integrative Health Practitioner (IHP) and First Line Therapy Lifestyle Educator, Rachel has dedicated her practice to one mission: helping high-achieving women cut through the noise and focus on what their bodies actually need to heal. Her approach is rooted in nervous system safety, biological interpretation, and prioritized sequencing—not chasing symptoms or adding complexity for complexity's sake. Instagram: https://www.instagram.com/rachelstephenswellness Website: https://rachelstephenswellness.com/about Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    47 min

  5. Apr 21

    Vibrant Motherhood: Energy, Healing & Reclaiming Yourself with Caitlin Hatzebuhler

    In this episode of the Well2You Podcast, I’m joined by Caitlin Hatzenbuhler, author of Vibrant Motherhood:A  Real Mom’s Guide to Reclaiming Energy, Joy, and Yourself, for a heartfelt and empowering conversation on burnout, healing, and what it truly means to care for yourself as a woman; especially in the midst of motherhood and real life. Caitlin shares her personal journey through health challenges and exhaustion, and how it led her to create a more intentional, sustainable approach to wellness rooted in self-awareness, nervous system support, and bio-individuality. 🌿 In this episode, we explore: ✅ The path from burnout to rebuilding energy and vitality ✅ The core foundations of Vibrant Motherhood ✅ Healing trauma and releasing limiting beliefs ✅ Supporting the nervous system in everyday life ✅ Nourishing your body, mind, and spirit holistically ✅ The power of boundaries, self-awareness, and choice ✅ Why small, consistent shifts create lasting transformation ✨ A reminder from this conversation: small actions, done with intention, can create meaningful change over time. This episode is for any woman who feels depleted, overwhelmed, or disconnected and is ready to approach her health with more compassion, clarity, and support. 💭 Reflection: Where in your life are you being invited to slow down, listen, and nourish yourself more deeply? Sound Bites: “My book is a labor of love.” “Healing your spirit clears the blocks.” “Small actions support big change.” Chapters: 00:00 – Introduction to Vibrant Motherhood 01:25 – Caitlin’s journey to writing the book 03:31 – Burnout, health challenges & turning points 07:35 – Rethinking self-care and healing 12:35 – Boundaries and prioritizing yourself 16:35 – The framework behind Vibrant Motherhood 20:00 – Trauma healing and spiritual connection 25:23 – Holistic nourishment for energy 29:32 – Embracing change and growth 31:58 – Navigating difficult seasons 33:58 – Rewriting deeply embedded patterns 36:11 – The ongoing journey of personal growth 39:02 – Social media vs. real life 42:01 – Empowerment through choice 49:03 – The process of writing the book About Caitlin:  Caitlin Hatzenbuhler is the founder of Conscious Core, a wellness brand dedicated to helping women reignite their spark through purposeful movement, nourishing habits, and authentic self-care. Vibrant Motherhood is the book she needed when she was barely holding it all together. And now she brings everything she has learned along the way to you to save you from needing to figure it out on your own. She lives in California with her husband, two boys, and their dogs, building a life centered around sunshine, connection, and intentional living. Connect with Caitlin on Instagram: https://www.instagram.com/conscious_core_caitlin/ Learn more at: https://www.vibrantmotherhoodthebook.com  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    55 min

  6. Apr 7

    The Eyes as a Window: Rethinking Eye Health & Whole-Body Wellness with Dr. Britt Parvus

    In this episode of the Well2You Podcast, Sue McCarroll sits down with Dr. Britt Parvus to explore a powerful and often overlooked connection: how eye health reflects what’s happening throughout the entire body. Dr. Parvus shares her journey from traditional medicine into a more integrative, patient-centered approach to eye care; one that considers lifestyle, environment, and systemic health, not just symptoms. Together, they unpack how modern stressors like screen time, inflammation, and environmental exposures impact ocular health, and how innovative treatments, including energy-based therapies, are changing the way we approach conditions like dry eye. Aligned with Season 14: Whole Body, Real Life, this conversation is a reminder that the body is deeply interconnected, and sometimes, the eyes reveal what the rest of the body is trying to communicate. What We Cover:  • Dr. Parvus’ transition from conventional medicine to holistic eye care • Why the eyes are a powerful indicator of overall health • The rise of dry eye and its connection to modern lifestyle factors • Digital strain, posture, and environmental stressors • Energy-based devices and emerging treatments for eye health and skin rejuvenation • The role of inflammation, genetics, and epigenetics • Navigating complex health issues (including mold exposure) with empathy • The importance of personalized, high-quality care in today’s healthcare system Key Takeaways: → Eye health is deeply connected to systemic health and inflammation → Dry eye is often a whole-body issue, not just a localized condition → Lifestyle factors like screen time, posture, and environment play a major role → Innovative therapies are expanding what’s possible in eye care → Healing requires a personalized, integrative approach → The body is always communicating—if we’re willing to listen Sound Bites: “The eyes are the window to the body.” “You only have one pair of eyes so you better listen.” “The body is all interconnected.” Episode Chapters: 00:00 – Introduction to Dr. Britt Parvus 03:07 – From Traditional Medicine to Holistic Care 12:54 – The Eyes as a Window to Overall Health 21:05 – Digital Strain & Modern Eye Stressors 28:17 – Movement, Posture & Whole-Body Impact 30:06 – Mold Illness & the Role of Empathy 32:09 – The Healing Journey & Personal Growth 34:05 – Empathy in Practice 36:34 – Challenges in the Healthcare System 38:05 – Genetics vs. Epigenetics 39:12 – Innovations in Eye Care Technology 43:23 – Quality Care & Patient Experience 46:40 – Rejuvenation & Holistic Health 49:14 – Finding Balance in Wellness Connect with Kelly: Instagram: @dr.brighteyes Website: https://www.drbrighteyes.com Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    52 min

  7. Mar 24

    The Healing Power of Herbs with Kellie D'Ascenzo

    In this episode of the Well2You Podcast, Sue McCarroll sits down with herbalist and founder of Mystic Ginger Apothecary, Kellie D'Ascenzo, for a conversation on how herbalism can support whole-body healing in a way that is both practical and deeply rooted. Kellie shares her journey from working in a toxic salon environment to building a wellness practice grounded in plant medicine, education, and integrity. Together, they explore how herbalism blends ancestral wisdom, lived experience, and modern understanding while remaining accessible for everyday life. Aligned with Season 14: Whole Body, Real Life, this episode highlights how healing doesn’t have to be complicated. It can begin with simple, consistent practices that reconnect us to nature, our bodies, and traditions that have always been available to us. What We Cover:  • Kellie’s transition from a traditional work environment into herbalism and entrepreneurship • Supporting the mind, body, and spirit through plant medicine • The importance (and challenges) of sourcing herbs locally • Personalized herbal formulations vs. one-size-fits-all products • The energetic and spiritual connection to medicinal plants • Navigating skepticism and the role of education and credentialing • Seasonality and aligning herbal practices with nature’s rhythms • Incorporating herbs into daily routines, cooking, and habit stacking • Reconnecting with cultural and ancestral herbal traditions • Building trust, safety, and integrity within herbal practice Key Takeaways:  →  Herbalism is both practical and deeply personal → Healing is more sustainable when it supports the whole person not just symptoms → Local sourcing and quality matter in plant medicine → Simple, daily use of herbs can be more impactful than complex protocols → Seasonality offers a natural framework for supporting the body → Everyone has a connection to herbal traditions whether they realize it or not → Education, safety, and trust are essential in modern herbal practice Chapters: 00:00 – Introduction to Kelly and Herbal Healing 02:15 – From Salon Life to Herbalist 05:00 – Land, Lineage & Lived Experience 08:45 – Sourcing Herbs & Cultivation Challenges 12:20 – Personalized Herbal Formulations 15:30 – Spiritual & Energetic Connection to Plants 18:10 – Skepticism, Credentials & Trust 21:50 – Seasonality & Nature’s Rhythms 24:20 – Herbs in Daily Life & Cooking 27:25 – Cultural & Ancestral Traditions 30:54 – Herbal Support for Families 33:39 – Final Thoughts: Trusting Natural Medicine Connect with Kellie: Instagram: @mysticgingercollective Website: https://www.mysticgingerapothecary.com Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    37 min

  8. Mar 10

    Nourish Your Heart, Know Your Numbers, and Empower Your Health with Michelle Routhenstein

    In this episode of the WellToYou Podcast, host Sue McCarroll sits down with Michelle Routhenstein, a preventative cardiology dietitian, to explore the powerful role nutrition plays in heart health and disease prevention. Together, they unpack what your cardiovascular numbers really mean, how inflammation contributes to heart disease, and why lifestyle choices matter just as much as genetics. Michelle shares practical, realistic dietary strategies, discusses the limitations of hospital nutrition, and emphasizes the importance of personalized advocacy and proactive health monitoring. This conversation is a must-listen for anyone looking to take control of their heart health through informed, sustainable lifestyle changes! 🔑 Keywords  heart health, cardiovascular disease prevention, nutrition for heart health, cardiology dietitian, inflammation and heart disease, lifestyle changes, whole foods, medication management, dietary guidelines, health monitoring ⏱️ Episode Chapters 00:00 – Introduction to Heart Health & Nutrition 03:36 – Understanding Cardiovascular Disease Prevention 07:14 – The Role of Nutrition in Heart Health 09:29 – The Body as an Interconnected System 11:57 – Genetics vs. Lifestyle Choices 17:03 – Inflammation & Its Impact on the Heart 19:43 – Medication Management & Nutrition 24:10 – Practical Dietary Changes 25:43 – Why Breakfast Matters 27:47 – Challenges with Hospital Food 30:30 – Rethinking Kidney & Heart Diets 33:10 – Dietary Needs for Prevention 36:13 – Salt, Sodium & Heart Health 39:57 – Whole Foods vs. Processed Foods 43:00 – Taking Charge: Monitoring Your Numbers About Our Guest:  Michelle Routhenstein, MS, RD, CDCES, CDN is a preventive cardiology dietitian and the founder of Entirely Nourished, a virtual nutrition counseling practice dedicated to helping people take control of their heart health through personalized, science-based nutrition. With over 14 years of experience as a registered dietitian specializing in cardiovascular disease, Michelle takes a whole-person nutrition approach, considering all aspects of heart health including inflammation, blood pressure, heart function, heartbeat regularity, cholesterol, blood sugar, and other key factors. She helps clients improve their cardiometabolic risk profile, stabilize atherosclerosis, and support the prevention and management of heart failure and atrial fibrillation. She earned her Bachelor’s and Master’s degrees in Clinical Nutrition from New York University, where she also completed her dietetic residency. Outside of work, Michelle enjoys exploring life with her husband and four sons through travel, biking, delicious food, and family experiences. She lives in New York and works with clients virtually. Visit www.entirelynourished.com to learn more.  Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn more about Sue on Instagram Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations. APPLE PODCASTS SPOTIFY

    46 min
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About

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you!

Information

  • Creator
    Sue McCarroll
  • Years Active
    2021 - 2026
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © 2026 Well2You Podcast
  • Show Website
    Well2You Podcast

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