Wellness Decoded

Secily Krehbiel-Optimal Functional Health
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Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded

Episodes

  1. 2025-07-07

    Wellness Decoded with Becca Chilczenkowski

    Becca Chilczenkowski is a Board-Certified Hormone Specialist and Co-Founder of FitMom (TM), a leading functional health practice that helps women heal from complex, chronic health struggles.  The women who have ‘tried everything’ and ‘worked with everyone’ find their answers with FitMom. Whether it’s hormone imbalances, weight loss resistance, gut dysfunction, or autoimmunity, Becca and her team are passionate about healing true root issues, not just masking symptoms.  Becca found her passion through her journey of overcoming exercise addiction, and chronic dieting, where what once helped her feel lean and fit ended up driving massive swelling, weight gain, constipation, moodiness, and zero sex drive. Calories in, calories out, and working out were making her symptoms worse.   Which is why her team knows it takes a different approach to heal. She is also a mom of 2, a dedicated wife, and co-host of The Health Revival Show, a top 1% podcast, where she and her business partner share all things functional health, mom-life, and running a business in the chaos. When she’s not helping clients, she enjoys lifting heavy, Sunday church with the family, iced coffees, and date nights with her husband. 1. There are so many women now who ‘have done everything’ to try to lose weight, and are still stuck, what do you see going on with these women? 2. How does Perimenopause play a role in weight loss resistance and other symptoms? 3. Why don’t things work like they used to once we hit our late 30’s and 40’s as women? 4. Hormone replacement therapy - what are the different types? Are there pros and cons?  5. Who should be doing it?GLP1’s - Seems like everyone is using them, are they helping or hurting us?  6. What other peptides are out there that can be helpful for women?

    55 min

  2. 2025-06-30

    Breaking the Autoimmune Code: A Functional Medicine Approach with Lori Aikman, FNP-C

    In this episode of Wellness Decoded, we're diving deep into the world of autoimmunity with Lori Aikman, a seasoned Family Nurse Practitioner and the founder of Precision Total Health. Lori brings over a decade of experience in conventional medicine and a passionate dedication to root-cause healing through Functional Medicine. Together, we explore why autoimmune conditions are on the rise, what conventional medicine often overlooks, and how a personalized, lifestyle-driven approach can help patients reclaim their energy, balance, and vitality. Lori unpacks common triggers like chronic stress, poor gut health, and environmental toxins—and explains how targeted nutrition, testing, and hormone optimization can reverse the cycle of inflammation and dysfunction. If you're a woman battling unexplained symptoms, fatigue, or have been told “everything looks normal,” this episode is a must-listen. Lori’s compassionate and science-backed insights will empower you to become the CEO of your own health.  Topics We Cover: The root causes of autoimmunity Functional vs. conventional approaches Patient success stories from Lori’s clinic How to personalize healing plans through lab testing The role of gut health, hormones, and inflammation  Tune in for a powerful conversation filled with clarity, hope, and real tools for healing from the inside out.

    1h 8m

  3. 2025-06-05

    Decoding Metabolism, Fat Loss & the Power of the MADE Diet with Melissa McAllister

    On this episode  of Wellness Decoded, I’m thrilled to welcome a true pioneer in the health and wellness space — Melissa McAllister. Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to reclaim their energy, lose fat, and improve metabolic health. With over two decades in the industry, she’s known for cutting through the fluff and delivering real, science-backed strategies that get results. In this inspiring and energizing episode, we dive deep into: The MADE Diet and how it supports fat adaptation and metabolic efficiency The benefits of intermittent fasting (and why it’s not just a fad) Staying fit and vibrant in your 40s and 50s Building resilience as a female entrepreneur Breaking free from toxic diet culture with a real-talk mindset Whether you're a wellness professional, a busy mom, or someone craving clarity and empowerment on your health journey, this conversation will light a fire under you.  Connect with Melissa McAllister: Instagram: @melissamade Team MADE Coaching: jointeammade.com The MADE-Fit AI Wellness Assistant: ai.melissamade.com The Made-Fit Show Podcast: Listen on Apple Podcasts  Don’t forget to subscribe, rate, and share if this episode inspired you. Let’s decode wellness with the amazing Melissa McAllister!

    1h 16m

  4. 2025-05-21

    Wellness Decoded with Le Bergin

    Le has been a Certified FASTer Way to Fat Loss Coach and Lead Trainer since 2018, but her journey in fitness and performance started long before that. From her early days as a high school teacher and cheer coach, Le’s passion for helping others thrive evolved into a vibrant career centered around wellness, fitness, and longevity. Le brings a powerhouse of experience — she’s competed in triathlons, led group fitness classes, and found her true love in resistance training. Together with her husband, she owns a boutique personal training gym in beautiful Galveston, Texas. And as a proud mom of two amazing teens, she understands firsthand how vital it is to prioritize health and wellness, not just for ourselves, but for the ones we love. Le holds multiple certifications, including:     •    ACSM Certified Personal Trainer     •    ACSM Certified Inclusive Trainer     •    Functional Range Conditioning Coach     •    Performance PT Coach Level 2     •    BioLayne’s Science of Nutrition Level 1 & 2     •    TaeBo, SCW Boxing, and SCW Kettlebell Instructor     •    Cooper Institute Certified Personal Trainer     •    And she’s a FASTer Way Over 50 Pro Trainer! Le’s mission is all about empowering women to love their one body through their one journey for their one lifetime — and she is truly a shining example of living with energy, strength, and confidence.

    1h 2m

  5. 2025-05-06

    The Original Design for Health: Natural Healing with Dr. Mark Shannan

    In this powerful episode, I sit down with Dr. Mark Shannan—chiropractor, nutritionist, author, and lifelong advocate of natural health. With over 25 years of experience and a deep family legacy rooted in holistic wellness, Dr. Shannan shares the core principles behind his book The Original Design for Health. We explore how the body was designed to thrive, the root causes of today’s most common health struggles, and simple, science-backed strategies to reclaim vitality. Whether you’re navigating chronic symptoms or simply seeking to feel your best, this episode is packed with inspiration and practical wisdom.

    1h 19m

  6. 2025-04-24

    Biohack Your Biology: Peptides for Fat Loss, Recovery, and Aging Better

    What if the secret to faster fat loss, accelerated recovery, and graceful aging was already inside your body — just waiting to be activated? In this episode, I sit down with Dr. Adam Boender, peptide researcher, regenerative medicine specialist, and the mind behind PeptideResearcher.com, to unpack the power of peptides and how they’re transforming the way we think about health, healing, and performance. We cover: What peptides are (and what they aren’t) How they support metabolism, muscle growth, and cellular repair The truth about BPC-157, GLP-1s, and other trending peptides How to safely explore peptide therapy with real results Common myths and what the FDA really says Plus — how Dr. Boender uses social media to educate, not just influence Whether you're a curious biohacker, a healthcare provider, or just trying to age better and feel stronger, this episode breaks down the science and cuts through the noise. 🎧 Grab your notebook — this one’s packed with insight.

    1h 9m

  7. 2025-04-07

    The Truth About Alcohol & Fat Loss

    In this episode of Wellness Decoded, Secily sits down with Certified FASTer Way Coach Maureen Soltwedel to uncover the truth about alcohol and its impact on your health, hormones, and fat loss goals. 🍷💪We dive into what really happens in your body when you drink—from metabolism stalls to hormone disruption—and why that glass of wine might be holding you back from seeing results. Whether you’re navigating social events, wondering about the “best” alcohol choices, or just curious if it’s possible to enjoy a drink without sabotaging your progress, this episode is for you.What we cover:✅ How alcohol impacts metabolism, blood sugar, and insulin sensitivity✅ The truth about alcohol and belly fat✅ Hormonal effects (cortisol, estrogen, testosterone)✅ How alcohol influences gut health and digestion✅ Sleep disruption and why it matters for fat loss✅ Better alcohol choices for health-conscious drinkers✅ Coaching strategies for sustainability without restriction✅ Real-life success stories from clients who cut backPlus, Maureen shares her personal journey with alcohol, the myths that frustrate her most, and actionable strategies to help you make empowered choices.

    1h 9m

  8. 2025-03-03

    Wellness Decoded Guest Dr. Jennifer Haessler, ND on Hormone Health

    🎙 Wellness Decoded – Hormone Health: The critical role hormones play in overall health, metabolism, and well-being. Many women, especially those in Perimenopause or Menopause, struggle with fatigue, weight gain, mood swings, and autoimmune issues. In this episode, I interview Dr. Jennifer Haessler, ND who dives deep into the critical role hormones play in overall health, metabolism, and well-being. As a Naturopathic Doctor (ND) with expertise in hormone health, Jennifer breaks down the most common imbalances that affect women—such as estrogen dominance, adrenal dysfunction, and thyroid disorders. In this episode of Wellness Decoded, listeners will learn about: 🔹The key hormones that influence metabolism and fat loss 🔹How stress and cortisol impact overall hormone function 🔹The connection between gut health, inflammation, and hormonal imbalances 🔹Practical strategies for supporting hormones through nutrition, exercise, and lifestyle changes This conversation is packed with actionable insights for women looking to regain control over their health, optimize their energy levels, and achieve long-term wellness. If you're struggling with stubborn weight, fatigue, or unpredictable cycles, this episode is a must-listen! For more information about Dr. Haessler's Naturopathic Services, please visit www.drjenniferhaesslernd.com.

    1h 14m

  9. 2025-02-17

    Wellness Decoded Guest Jennifer Killebrew on GLP-1's

    🎙 Wellness Decoded – The Truth About GLP-1s: Weight Loss, Longevity & Safety with Jennifer Killebrew GLP-1 medications are everywhere, but do you really know how they work? In this episode, I sit down with Jennifer Killebrew, DNP, APRN, RN from GLOW Medspa to uncover the science behind GLP-1s, their role in weight loss, and their potential beyond shedding pounds. We discuss their impact on metabolism, insulin sensitivity, and longevity—plus the risks, side effects, and who should (or shouldn't) be using them. If you're curious about whether GLP-1s are a shortcut or a sustainable tool for health, this is an episode you don’t want to miss! 🔹 How GLP-1s work in the body 🔹 The right way to use them for fat loss & metabolic health 🔹 Common side effects & long-term safety 🔹 Are they just for weight loss, or do they have longevity benefits? 🔹 The future of GLP-1s in functional medicine For more information about Jennifer Killebrew and GLOW Medspa Dripping Springs, please visit www.glowmedspadripping.com. Tune in and get the facts so you can make informed decisions about your health! 🎧✨

    1h 10m
  • 9 Episodes

About

Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded

Information

  • Creator
    Secily Krehbiel-Optimal Functional Health
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Secily Krehbiel-Optimal Functional Health
  • Show Website
    Wellness Decoded