Wellness Matters Heather Caroccio
-
- Health & Fitness
My goal is to inspire people to embrace new techniques, some new and some centuries-old, to improve their well-being so they can embody the highest version of themselves. I love collaborating with like-minded individuals in the wellness field to learn what helps heal our mind, body, and spirit. After listening to this podcast you will take away practical steps toward becoming your WHOLE self (mind, body, and spirit). You will be exposed to a plethora of guests who share their knowledge and practices in an easily digestible way. So let's get started on your soul journey today!!!
-
The Power Of Soul Contracts
SummaryIn this solo episode of The Wellness Matters Podcast, I discuss the concept of soul contracts and their impact on our lives. I share my personal journey of discovery and explore the idea of choosing our parents, the purpose of soul contracts, and the profound impact they have on our experiences. I also dive into the perspectives of different authors and the transformative power of viewing life through the lens of soul contracts.I know this topic can seem a bit out there, but just give ...
-
End-Of-Life Care, Soul Contracts, And Energy Healing
In this episode of The Wellness Matters Podcast I interviewed Caitlin Marino, an internationally recognized energy healer and teacher. We talked about her work on the Lori Project, a platform committed to providing integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one. Caitlin shares her personal journey of healing and how she discovered energy healing as a powerful modality. She explains the different offerings she provides, including cus...
-
From Breakup To Self Discovery
SummaryIn this week's episode of the Wellness Matters podcast, I had a very fun yet enlightening conversation with a woman I met in Texas recently. I wanted to record this podcast to show that even scary situations can have magical takeaways. Lana Linge and I met as I was nervously walking into a festival where I knew absolutely no one! I saw Lana walking alone so I introduced myself and we hit it off immediately! What was so amazing was learning all the ways she is living her life. It all st...
-
Living In Alignment With Human Design
SummaryIn this episode, I interview Shayna Cornelius and Dana Stiles, the founders of DayLuna and are human design specialists. They discuss the different ways people learn and how human design can be applied in various aspects of life. Shana and Dana share their personal journeys of self-discovery and how they found human design. They explain that human design is a synthesis of ancient modalities and modern sciences, providing individuals with a driver's manual for their energetic body. They...
-
Taking Small Steps Towards A Non-toxic Lifestyle
SummaryThis week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress. In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable c...
-
How I'm Upleveling By Releasing Control
SummaryIn this solo episode of the Wellness Matters podcast, I reflect on my recent trip to Texas and share my 'aha' moments and insights. I discuss the astrological energy that was present during my trip, including the conjunction of Jupiter and Uranus in Taurus. I emphasize the importance of reflection and letting go of control in order to grow and change. I also talk about the significance of not putting people on pedestals and, instead, focusing on self-love and self-care. I encourage lis...