Wellness Uncomplicated

Megan Kennedy
  • 5.0 (24)
  • NUTRITION

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there. But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life. Every Monday, I’ll bring you: ✔️ Bite-sized, actionable tips you can start using today ✔️ Supplement guidance that makes sense (and doesn’t break the bank) ✔️ Simple nutrition strategies that nourish—not overwhelm ✔️ Honest conversations about showing up for yourself in the midst of real life ✔️ Inspiring guests who bring clarity, not confusion Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most. Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.

  1. 2025-11-04

    Why Functional Mushrooms Might Be the Missing Piece in Your Wellness Routine

    You’ve probably heard the buzz, people swapping their morning coffee for mushroom elixirs and powders. Sounds wild, right? But this isn’t hype. Functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Chaga are the real deal — helping people think clearer, perform better, sleep deeper, and actually handle stress with more ease. In this episode of Wellness Uncomplicated, I’m breaking down: • Why mushrooms are more like humans than plants (and why that matters) • The mycelium “internet of the forest” — and how it mirrors your own nervous system • The mushroom dream team for brainpower, calm, energy, and immunity Shop my favorite mushroom brands here! Follow me on Instagram @themegankennedy for more wellness made simple.

    6 min

  2. 2025-10-28

    Enjoy the Candy, Skip the Sick Days: A Holistic Mom’s Guide to Halloween.

    Something that may surprise you… I actually love Halloween. The cozy sweaters, the neighbourhood buzz, the costumes, the chaos. But what I don’t love? The post-Halloween colds and flus that seem to hit families every year like clockwork. In this episode, I’m sharing how to let your kids enjoy the candy while protecting their energy, immune system, and mood. I’ll walk you through what we do before, during, and after Halloween to keep things fun and balanced — not stressful. In this episode:Why sugar impacts your kids’ immune system (and why colds spike after Halloween)How our family handles candy without restricting or shamingWhy we avoid artificial colors and chemicals like tartrazine (yep, even in juice boxes you can’t see through!)How to support your kids’ gut and immune system the days following HalloweenMy favourite wellness tips to make Halloween magical and mindfulLinks & Resources Mentioned• Visit Natural Vibe Wellness Market — your trusted source for clean, natural supplements and wellness products: www.naturalvibe.ca • Follow me on Instagram @themegankennedy for daily wellness tips. • Favourite Kids Supplements Vitamin CVitamin DKids All-In-One Daily Shake ✨ If this episode resonated with you, share it with another mom who wants to skip the sugar chaos and keep the magic. Don’t forget to hit follow so you don’t miss new episodes every week.

    10 min

  3. 2025-10-21

    The Science of Manifestation: How to Rewire Your Brain to Create Your Dream Life

    What if your thoughts could shape your reality? In this episode, I’m taking you back to the moment that quietly changed the entire trajectory of my life — when I was sixteen years old, working in my mom’s health food store, and a stranger handed me a little book called Creative Visualization by Shakti Gawain. That book became the starting point for the life I’ve created today. And here’s the thing — it’s not “woo.” Modern neuroscience backs it up. In this episode, I cover:✨ How visualization shaped my first big manifestation — moving to Japan to work for Tokyo Disney Resort🧠 The science behind manifestation and how your Reticular Activating System (RAS) programs what you notice and attract🔁 Why, according to Joe Dispenza, 90–95% of your thoughts are the same each day — and how to break the loop🧭 How visualization activates the same neural pathways as real experience (and why elite performers use it)🌱 The 4 steps of Creative Visualization that can help you bring your own goals to life💡 A practical, uncomplicated way to start manifesting — rooted in both faith and scienceMentioned in this episode:📖 Creative Visualization by Shakti Gawain 🪴 Sponsored by: Natural Vibe Wellness Market - www.naturalvibe.ca 📲 Follow me on Instagram: @themegankennedy

    14 min

  4. 2025-10-14

    Used by Cleopatra herself… this golden spice supports brain, mood, eye health and women’s hormones (think PMS + perimenopause).

    Used by Cleopatra herself… this golden spice has been treasured for centuries and now, modern research is backing up what ancient wellness traditions already knew. Saffron is showing incredible promise for supporting mood, brain health, vision, and even women’s hormone balance (think PMS and perimenopause). In this episode, we dive into: • Why saffron is called “liquid sunshine” for your mood • How it supports focus, memory, and cognitive health • Eye health benefits backed by science • How it can ease PMS and perimenopause symptoms • What to look for in a high-quality supplement For all your wellness needs, visit www.naturalvibe.ca or stop by Natural Vibe in St. John’s. ✨ Shop the saffron I love here: Saffron 28mg 60 caps Have a supplement you want me to feature on a future Supplements Uncomplicated episode? Reach out to me on Instagram @themegankennedy. I’d love to hear from you:)

    9 min

  5. 2025-10-06

    Tired of Your Kid Only Eating 5 Foods? My Son Finally Ate Broccoli (and Liked It!)—Here’s My Advice for Picky Eaters

    Ever had a “broccoli battle” at the dinner table? Same. My son Henri has always been a dramatic no when it comes to anything green—until one day, he shocked us all by trying broccoli… and loving it. In this episode, I’m sharing the simple, no-guilt strategies I use as a mom and holistic nutritionist to help kids become curious, confident eaters—without pressure, guilt, or making three different meals. We’ll talk picky eating phases, the power of consistency, kitchen involvement, language shifts, structured mealtimes, and smart supplements that make a difference. This episode is brought to you by Natural Vibe, your trusted source for high-quality kids’ supplements - www.naturalvibe.ca Links I Mention: Eat Your Superpowers book My trusted kids’ supplements from Natural Vibe (Multi-Vitamin, Omega 3, Vitamin D, Vitamin C) Instagram: @themegankennedy

    21 min

  6. 2025-09-29

    Simple, Powerful Daily Habits I Learned While Living in Japan

    Before I was running businesses and raising three boys, I lived in Japan for five years working as an actress — including time as a Disney Princess at Tokyo Disneyland (yes, gown and all!). It was such a unique chapter of my life, and it left a huge imprint on the way I see health and everyday living. Japan consistently ranks as one of the healthiest countries in the world, and after living there, I can tell you — it’s not by accident. It’s the result of simple, powerful daily habits that support longevity and wellness in an uncomplicated way. In this episode, I’m revisiting that time in my life and sharing the Japanese wellness habits that have stuck with me all these years — and how you can start weaving them into your life too. We’re talking about: The role of fish and omega-3s in daily Japanese mealsHow fermented foods are seamlessly built into everyday eatingWhy green tea is the ultimate wellness drink (and how to get the most from it)How smaller portions and variety make a big differenceAnd why breakfast doesn’t have to mean cereal and toast These aren’t trends — they’re timeless habits that actually work. Links & Resources MentionedFollow me on Instagram: @themegankennedyMy favourite omega 3→ https://www.naturalvibe.ca/products/natural-factors-triple-strength-rxomega-3My favourite Organic Green tea https://www.naturalvibe.ca/products/organic-china-green-teaThis episode is brought to you by Natural Vibe — your wellness hub for all the things we talked about today. Drop by one of our two locations in St. John’s and Corner Brook, or visit us online to explore our curated selection of supplements, fermented foods, teas, and more -www.naturalvibe.ca Let’s ConnectIf you loved this episode, it would mean so much if you’d take a second to follow the show, leave a quick review, or share it with a friend. It truly helps Wellness Uncomplicated reach more listeners. Tag me on Instagram @themegankennedy and tell me which Japanese habit you’re excited to try — I love hearing from you.

    11 min

  7. 2025-09-22

    Feeling Blah, No Motivation, Dragging Through the Day? It Might Be Your Iron

    Low iron is one of the most common reasons people feel totally wiped out — and you don’t have to be officially anemic to feel the effects. In this episode, I break down iron in the most uncomplicated way possible: What iron actually does in your bodyHemoglobin vs. ferritin (and why both matter)Common symptoms of low iron you shouldn’t ignoreFood sources + the simple trick to boost absorptionWhy iron supplements can be tough on the stomachMy favorite gentle iron supplements that actually workThe “backup crew” nutrients (B12, folate & vitamin C) If you’ve ever thought, “Something just feels off” — this one’s for you. Resources & Links Mentioned in This Episode: Vital F Iron: https://yourlinkhere.com/vitalfFloradix Liquid Iron: https://yourlinkhere.com/floradixBlood Builder: https://yourlinkhere.com/bloodbuilderNaka Heme Iron: https://yourlinkhere.com/nakaheme 🎧 Hit follow so you don’t miss the next episode of Supplements Uncomplicated. Follow me on instagram @themegankennedy

    12 min

  8. 2025-09-15

    Tired, Bloated, and Over It? Let’s Talk Gut Health

    Dragging through the day, bloated after meals, or feeling like your stomach is just off? That’s your gut talking — and since it’s your second brain, it impacts everything from focus to mood. In this episode of Wellness Uncomplicated, I’m breaking down why gut health is the foundation for your overall wellness — and how to start supporting it in simple, doable ways. Here’s what you’ll learn: The gut–brain connection and why 90% of your serotonin is made in your gutHow your digestive health shapes your immune system and inflammation levelsThe surprising link between your microbiome, metabolism, and cravingsEveryday habits and foods that quietly throw your gut out of balanceFoundational shifts that actually improve digestion (think chewing, slowing down, stress, sleep, hydration, and plant variety)My go-to gut-friendly foods: fermented foods, fiber-rich plants, bone broth, healthy fats, and lemon chia waterSupplements that can make a difference: digestive enzymes, probiotics, fiber blends, magnesium, and L-glutamine (find at www.naturalvibe.ca) If you’ve ever brushed off bloating, gas, or low energy as “just normal,” this episode will help you see those symptoms as signals — and give you the tools to get your gut back on track. Because when your digestion feels good, everything feels better. ✨ Let’s stay connected: Come hang out with me on Instagram @TheMeganKennedy, share the gut-loving tips you’re trying, or let me know what resonated most from this episode.

    19 min
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5
out of 5
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About

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there. But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life. Every Monday, I’ll bring you: ✔️ Bite-sized, actionable tips you can start using today ✔️ Supplement guidance that makes sense (and doesn’t break the bank) ✔️ Simple nutrition strategies that nourish—not overwhelm ✔️ Honest conversations about showing up for yourself in the midst of real life ✔️ Inspiring guests who bring clarity, not confusion Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most. Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.

Information

  • Creator
    Megan Kennedy
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean