What Changed? with Dwayne Smith

Dwayne Smith
  • 5,0 (7)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

What Changed? is a podcast about self-leadership through real change. Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became. If you're in a season of change and still need to show up, this is for you. New episodes weekly. Subscribe if you're learning to lead yourself through change.

  1. Why Success Can Start to Feel Empty | Art Serna

    -5 J

    Why Success Can Start to Feel Empty | Art Serna

    What happens when success stops feeling like you? In this episode, Dwayne Smith talks with social impact leader and author Art Serna about what it means to look successful on the outside while feeling off underneath it all. They explore pressure, purpose, identity, journalling, and the internal audit Art used to move from performance and external validation toward a life that felt more honest and aligned. 🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Art Serna: https://unknownsrising.com/  More episodes and reflections: https://linktr.ee/whatchangedpod

    56 min
  2. What Parenting Reveals About Your Need for Control | Micheline Green

    14 AVR.

    What Parenting Reveals About Your Need for Control | Micheline Green

    What happens when parenting forces you to face yourself? In this episode, I sit down with Micheline Green, wisdom partner, author, and coach, for a conversation about leadership parenting, emotional regulation, and the self-awareness that can emerge when a child's pain meets your own unresolved patterns. Together, we explore control, connection, trust, and what it really takes to lead with presence in difficult moments. While rooted in parenting, this conversation also speaks to leadership, relationships, and the emotional patterns we carry into everyday life. This episode is for anyone learning how to respond with more awareness, maturity, and humanity when life brings them face to face with what still needs healing. 🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Micheline Green: https://michelinegreen.com/  More episodes and reflections: https://linktr.ee/whatchangedpod

    1 h 3 min

  3. 7 AVR.

    Playing Small to Feel Safe | Brittni Cosgrove

    Some people look confident, capable, and successful on the outside, but inside, they're still holding back. In this episode, Dwayne Smith sits down with transformational life and business coach Brittni Cosgrove for a powerful conversation about self-sabotage, fear of rejection, perfectionism, and the quiet ways people play small to feel safe. Brittni opens up about what it looked like to struggle internally while appearing strong on the outside, and how she came to understand that many of the patterns we judge in ourselves are actually forms of protection. This episode is for anyone who knows they are meant for more, but still feels scared to be fully seen. 🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Brittni Cosgrove: www.instagram.com/brittni.cosgrove  More episodes and reflections: https://linktr.ee/whatchangedpod

    1 h 4 min

  4. 31 MARS

    I Thought Success Would Fix It. It Didn't. | Gary Daly

    🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod What happens when success looks good, but doesn't feel right? In this conversation, Gary Daly opens up about the quieter side of ambition: comparison, self-doubt, public speaking fear, and the realization that external success doesn't always fix what feels off inside. Together, we explore what it means to keep growing, keep achieving, and still have to face the truth that something deeper is asking to change. This episode is for anyone who has been performing, pushing, or progressing, while privately wondering why it still doesn't feel like enough. If you've ever outgrown an old version of yourself and felt the discomfort of not fully knowing who you are becoming next, this conversation is for you. Gary Daly: www.builtbylessons.com  More episodes and reflections: https://linktr.ee/whatchangedpod

    53 min
  5. The Moment I Realized I Was Too Late

    24 MARS

    The Moment I Realized I Was Too Late

    🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod In this episode, Dwayne reflects on a deeply personal breakup and the self-leadership it took to move through heartbreak, regret, and uncertainty. This is a reflection about more than losing someone. It's about what happens when a painful ending forces you to confront yourself, your timing, your choices, and the version of you that had to grow. With honesty and reflection, Dwayne explores emotional healing, identity after loss, and what it means to lead yourself when life breaks the story you thought you were living. For anyone moving through heartbreak, confusion, regret, or personal change, this episode offers a grounded and honest look at what healing can ask of us. More episodes and reflections: https://linktr.ee/whatchangedpod

    15 min
  6. Why You Stay the Same Even When You Want to Change

    17 MARS

    Why You Stay the Same Even When You Want to Change

    🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod You can know exactly what to do and still not do it. Advice today is everywhere. Books, podcasts, conversations, social media. Information isn't the problem anymore. So why do we still feel stuck sometimes? In this episode, Dwayne reflects on the gap between knowing and becoming. The real shift in life often isn't about finding better tactics or habits. It's about identity. Who do you believe you are? When that belief begins to evolve, behaviour starts to follow. This episode explores the idea of the identity gap: the space between who you are today and the person you want to become, and why real change often requires expanding how we see ourselves. What Changed? is a podcast about self-leadership and the internal shifts that shape our lives. Through personal reflection and real conversations, the show explores how people navigate change in career, relationships, mental health, and personal growth. If you've ever felt like you know what to do but something inside hasn't caught up yet, this episode is for you. More episodes and reflections: https://linktr.ee/whatchangedpod

    19 min

  7. 10 MARS

    Don't Buy Yet. The Pressure That Makes You Rush Into a House | Angelo D'Amico

    🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod If you're thinking about buying a home and you feel rushed, you're not alone. A lot of people aren't stuck because they don't understand real estate. They're stuck because of the pressure. Family opinions. Partner misalignment. Fear of missing out. Fear of regret. That quiet voice asking, "What if I make the wrong move?" I sat down with real estate broker Angelo D'Amico to talk through what's really happening in that moment, why people panic-buy, and the questions that slow things down so you can make a decision you'll still respect later. If you've been searching "should I buy now or wait," or you feel caught between what you want, what you can afford, and what everyone thinks you should do, this conversation will help. We get into: Why the pressure hits so hard when you're buying What couples need to talk about before they decide How to tell the difference between readiness and panic How to avoid regret, even in a loud market Angelo D'Amico: www.damicorealestate.ca More episodes and reflections: https://linktr.ee/whatchangedpod

    1 h 8 min

  8. 3 MARS

    Why Change Feels So Hard (The Real Reason You're Stuck)

    🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod This is the first solo episode of What Changed? a podcast about self-leadership and the internal shifts that shape who we become. We get into what actually sits underneath change when you feel stuck, burnt out, or like you've outgrown who you were. If you know something needs to shift but you can't quite name it yet, you're in the right place. Subscribe if you are not done evolving. More episodes and reflections: https://linktr.ee/whatchangedpod

    9 min
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À propos

What Changed? is a podcast about self-leadership through real change. Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became. If you're in a season of change and still need to show up, this is for you. New episodes weekly. Subscribe if you're learning to lead yourself through change.

Informations

  • Créateur
    Dwayne Smith
  • Années d’activité
    2020 - 2026
  • Épisodes
    189
  • Classement
    Tout public
  • Copyright
    © 2026
  • Site Web de l’émission
    What Changed? with Dwayne Smith