What the Gut: Functional Medicine & Holistic Health with Allison

Allison Smith, FNP-BC, IFMCP
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

  1. 96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

    2025-12-17

    96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

    In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.   00:00 – Welcome to What The Gut 02:05 – Meet Dr. Jack Kunkel 04:20 – Fat Loss vs. Weight Loss Explained 06:50 – From Broken Brain to Breakthroughs 10:00 – The Real Foundations of Healing 13:25 – Science, Bias, and the Bigger Picture 16:30 – Root Causes of Stubborn Weight Gain 20:45 – Muscle Testing and Meeting Patients Where They Are 25:50 – Mold, Lyme, and Toxicity Layers 30:15 – The Emotional & Spiritual Side of Illness 35:20 – Inviting God Into Healing 39:40 – Practical Steps to Start Healing 44:00 – Conventional Medicine’s Blind Spot 48:20 – Antibiotics, Herbs, and the Power of Belief 52:10 – Final Thoughts: Faith, Forgiveness, and Healing     📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell Connect with Dr. Jack: Website: https://jackkunkel.com/ Instagram: @Drjackkunkel Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel

    26 min
  2. 95. My Surgery Day and Post-Operative Recovery

    2025-12-10

    95. My Surgery Day and Post-Operative Recovery

    My Surgery Day and Post-Operative Recovery   In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.   00:00 Introduction to What The Gut Podcast 01:11 Preparing for Surgery: What to Expect 02:14 Day of Surgery: Personal Experience 04:11 Post-Surgery Recovery Tips 07:17 Managing Swelling and Drains 09:33 Nutrition and Hydration Post-Surgery 11:13 Mobility and Exercise After Surgery 18:16 Scar and Lymphatic Care 20:01 Conclusion and Final Thoughts   📺Watch on YouTube   Connect with Allison at www.instagram.com/allisongetswell   www.gopeakmed.com

    21 min
  3. 94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

    2025-12-03

    94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

    Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices. 00:00 Introduction to Breast Surgery Options 01:28 Understanding Breast Implants 07:11 Exploring Fat Transfers 14:39 Choosing a Breast Lift 15:18 Final Thoughts and Advice 15:56 Conclusion and Next Steps   📺 Watch on YouTube Connect with Allison at www.instagram.com/allisongetswell www.gopeakmed.com

    17 min
  4. 93. Prepping For My Mommy Makeover: Top 5 Essential Steps

    2025-11-26

    93. Prepping For My Mommy Makeover: Top 5 Essential Steps

    Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies. 00:00 Introduction and Episode Overview 01:38 Physical Preparation for Surgery 03:36 Emotional and Spiritual Preparation 05:17 Practical Home and Schedule Preparation 09:00 Post-Surgery Tips and Recovery 12:17 Conclusion and Final Thoughts 📺Watch on YouTube Connect with Allison @ www.instagram.com/allisongetswell

    13 min
  5. 92. Surgery Journey: Why I Chose Plastic Surgery

    2025-11-19

    92. Surgery Journey: Why I Chose Plastic Surgery

    My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details   It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.   00:00 Introduction and Personal Update 00:38 Podcast Overview and Mission 01:50 Deciding on Surgery 03:54 Preparing for Surgery 04:54 The Importance of Diastasis Recti Repair 06:26 Thigh Lift and Breast Lift Decisions 08:37 Holistic Healing and Surgery Integration 10:05 Conclusion and Listener Engagement   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell

    11 min
  6. 91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

    2025-11-12

    91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

    In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.   00:00 Introduction to Cellular Healing and Wellness 01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing 02:22 Understanding Cellular Health and Personalized Wellness 04:21 The Role of Nervous System in Healing 05:40 Taimi's Personal Healing Journey 08:40 The Power of Yoga and Nervous System Regulation 10:16 Epigenetics and Personalized Health Strategies 14:56 Practical Tips for Calming the Body and Mind 18:53 Navigating Health Trauma and Healing 20:01 The Power of Journaling 21:37 Exploring Biohacking Techniques 24:04 The Role of Data in Health 25:26 Genetic Testing Insights 30:47 The Importance of Integrative Medicine 31:46 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Taimi: Instagram: @astretchbeyondyoga

    34 min
  7. 90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM

    2025-11-05

    90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM

    In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!   00:00 Introduction to the Podcast and Guest 01:39 Meet Jamie Kaminski: Background and Journey 02:13 Transition to Integrative Medicine 05:07 Personal Health Challenges and Integrative Approaches 10:40 Gut Health and Functional Medicine Insights 10:51 The PPI Journey: Challenges and Solutions 12:27 Conventional vs. Integrative Medicine 15:54 Challenging Conventional Medicine 16:54 The Broken Healthcare System 17:38 Integrative Medicine in Practice 18:56 The Importance of Research and Education 19:53 Balancing Work and Patient Care 21:24 The Power of Natural Remedies 24:09 Universal Health Tips 26:47 Mental Health and Gut Health Connection 29:49 Setting Boundaries for Better Health 30:53 Final Thoughts and Resources   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Jamie: Instagram: @imlakecountry Website: www.imlakecountry.com

    33 min
  8. 89. Becoming Calm, Confident, and Connected with Kate Kripke

    2025-10-29

    89. Becoming Calm, Confident, and Connected with Kate Kripke

    In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.   00:00 Introduction to Kate Kripke and Maternal Mental Health 02:51 Kate's Personal Journey and the Calm Connection System 06:25 Understanding Root Causes of Stress and Anxiety 08:21 Medication and Therapy: Tools and Limitations 10:30 Self-Care and Burnout in Motherhood 17:53 The Impact of Parental Beliefs on Children 22:54 Addressing Guilt and Emotional Health 24:29 Understanding the Role of Emotions 24:52 Challenging Guilt and Parental Expectations 26:37 Repairing Relationships Through Guilt 28:40 Unconscious Hard Wiring and Parenting 31:19 The Calm Connection System 33:36 Working With Your Nervous System 40:31 Stress, Anxiety, and Digestive Health 43:52 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Kate: Website: www.katekripke.com  Instagram: @katekripke Kate’s Podcast: Motherhood Uncut with Kate Kripke

    46 min
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

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