From rebuilding in new countries to mastering mind–body health—Douaa Kayed’s journey shows how courage, knowledge, and care turn discomfort into growth and a mission to serve.In this episode, Douaa shares how listening first led her from boxing and personal training into leadership coaching, why a healthy mind is inseparable from a healthy body, and how finding root causes—not quick fixes—creates real change. Her story highlights persistence across cultures, balancing family and ambition, and using simple habits—movement, sleep, and supportive conversation—to protect long-term health.Douaa discusses why knowledge fuels motivation, how to leave the comfort zone without burning out, and the power of safe, judgment-free space. She breaks down common training mistakes, why women in midlife must lift and move with intention, and how small, sustainable choices compound into strength, confidence, and wellbeing.Today, Douaa is blending master-level training in fitness and sport nutrition with ICF-aligned coaching—proving that leadership rooted in empathy, structure, and community can elevate health at home, in the gym, and across cultures. Her story is a powerful example of how self-respect, routine, and support create conditions for resilient, sustainable change.Together, they explore• Douaa’s path from boxing coach and personal trainer to leadership coaching• Why safe, judgment-free listening matters as much as programming• Healthy mind ↔ healthy body: stress, cortisol, and disease risk• Adapting across cultures—building confidence through change• Leaving the comfort zone and designing progressive, realistic goals• Guidance for women ~50: strength, muscle, metabolism, and menopause• Avoiding one-note training: blending cardio, resistance, mobility, recovery• Everyday habits: sleep, nutrition basics, and consistent movement• Motivation through knowledge: learn, experiment, and treat the body like a VIP• Making time by prioritizing self-care so you can keep giving to othersThis is a must-listen for anyone passionate about health, habit change, and coaching craft. Douaa’s lens highlights how clarity, compassion, and a coach’s mindset redefine success—together.Tune in for an energizing, practical conversation about lifestyle coaching, psychological safety, and leading with curiosity.Chapters00:00 Introduction to Douaa Kayed & coach approach00:27 Profile—boxing coach, personal trainer, sport nutrition, strength coach01:35 Supporting mental and physical health through sport06:20 Guinness World Record—130 knee strikes in one minute10:27 Dedication to learning and growth12:43 Bigger goals, pride, and purpose15:56 Family first, then building a name in health & fitness17:31 Origins and moves—Abu Dhabi, Dubai, Canada, Riyadh20:37 Living across cultures—adapting, belonging, and starting again24:31 Coaching as the science of change—leaving the comfort zone27:13 Progress through change—don’t repeat the same routine28:45 Advice for women ~50—muscle, hormones, and strength32:17 Common mistakes—over-focusing on one type of training36:20 Nutrition basics—protein, carbs, fats, and portions38:44 Sleep, stress reduction, and talking to someone you trust39:40 “No time?”—prioritizing self so you can keep giving43:44 Motivation via knowledge—learn, experiment, apply46:53 Treat your body like a VIP—fuel and care matter49:48 The Big Question: “What are we fighting for?”50:07 Where to connect with DouaaWhere to Find Douaa KayedLinkedIn: https://www.linkedin.com/in/douaa-kayed-b9652313b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appWhere to Find Coach AcademyWebsite: https://canadacoachacademy.com/Nathalie on Instagram: @nathalieblais.ceoNathalie on LinkedIn: @nathalieblaisCoach Academy LinkedIn: @coachacademygroup
