The Worthy Woman Podcast

Johanna Padalino
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions, subconscious beliefs, and how you show up in business and life. Expect nervous system wisdom, somatic tools, grounded spirituality, and real conversations that support your healing, expansion, and embodiment. You are already worthy. Now it’s time to live like it.

  1. 5D AGO

    You’re not lazy… You’re just busy: Why being “busy” might actually be the thing holding your business back

    If you feel like you’re constantly busy but not actually getting results in your business, this episode is for you. We’re diving into the difference between busyness and true productivity, how your nervous system and subconscious beliefs play a role, and why rest is actually one of the most productive things you can do. Ways to work with me are linked below ✨ If you know what to do in your business… but something still isn’t clicking or your results aren’t matching your effort… I created this for you: Business Energetic Breakthrough Bundle → 3 sessions over 6 weeks, Coaching + Reiki energy work, Shift your blocks at the root, not just understand them. 🔗 https://www.jopadalino.com/offers/H2bLLmaZ Want these episodes, plus my YouTube content and deeper teachings sent straight to your inbox?Subscribe to my Substack 🔗 https://open.substack.com/pub/jopadalino FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    18 min

  2. APR 7

    Should You Push Harder… or Rest? Here’s the Truth No One Talks About

    If you’ve ever wondered whether you should be pushing harder in your business or taking a step back and resting… this episode is for you. There’s so much conflicting advice online... hustle harder, take radical ownership, go all in… but then also slow down, rest, and find balance. So which one is actually right? In this episode, I break down why this isn’t a black and white answer, how your nervous system and subconscious play a role in how you show up in your business, and how to actually find the balance between taking action and giving yourself space. We talk about: - Why “all or nothing” thinking is keeping you stuck - The difference between working hard vs burning out - How to know when to push and when to pull back - The role of your nervous system, emotions, and beliefs in your business - How to start creating balance in a way that actually works If you’re building a business and don’t want to burn yourself out in the process, this will shift how you look at everything. Ways to work with me are linked below ✨ If you know what to do in your business… but something still isn’t clicking or your results aren’t matching your effort… I created this for you: Business Energetic Breakthrough Bundle → 3 sessions over 6 weeks, Coaching + Reiki energy work, Shift your blocks at the root, not just understand them. 🔗 https://www.jopadalino.com/offers/H2bLLmaZ Want these episodes, plus my YouTube content and deeper teachings sent straight to your inbox?Subscribe to my Substack 🔗 https://open.substack.com/pub/jopadalino FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    29 min

  3. MAR 31

    I Hit My Highest Month… Without Doing More (Here’s What Actually Changed)

    If you’ve been doing everything “right” in your business... posting, selling, showing up, but your income isn’t shifting… this episode is for you. In this episode of The Worthy Woman, I’m sharing what actually led to my highest month in business after being stuck at the same level for nearly a decade. And no, it wasn’t more content, more strategy, or more hustle. I talk about: The subconscious shifts that changed my income Why your nervous system impacts your ability to receive The belief patterns that keep you stuck at the same level What changed when I stopped pushing and started allowing Why doing “more” might not be the answer This is the work that most people skip, and it might be the missing piece for you too. Ways to work with me are linked below ✨ Work With Me: If you know what to do in your business… but something still isn’t clicking or your results aren’t matching your effort… I created this for you: Business Energetic Breakthrough Bundle → 3 sessions over 6 weeks, Coaching + Reiki energy work, Shift your blocks at the root, not just understand them. 🔗 https://www.jopadalino.com/offers/H2bLLmaZ Want these episodes, plus my YouTube content and deeper teachings sent straight to your inbox?Subscribe to my Substack 🔗 https://open.substack.com/pub/jopadalino FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    20 min

  4. MAR 24

    Why You Can’t See Opportunities in Your Business (And How to Change That)

    In this episode of The Worthy Woman, we’re diving into something that quietly shapes everything in your business… your perception. Why is it that two people can be in the exact same situation, yet one sees opportunity while the other sees failure? It’s not luck.It’s not strategy.It’s how your mind, body, and energy are wired to interpret what’s happening. If you’ve been feeling stuck, doubting yourself, or struggling to see results in your business, this episode will help you understand why and what’s actually underneath it. We’re exploring:✨ How your perception is shaped by your subconscious beliefs✨ Why nervous system dysregulation keeps you stuck in pessimism✨ The connection between your energy and what you’re able to see (and receive)✨ Why mindset work alone isn’t enough✨ How shifting your internal state changes your business outcomes This episode will help you move out of self-doubt and into a more expansive, empowered way of seeing your business and what’s possible for you. If you’re ready to stop feeling stuck and start seeing things differently… this is for you. Work With Me: If you know what to do in your business… but something still isn’t clicking or your results aren’t matching your effort… I created this for you: Business Energetic Breakthrough Bundle → 3 sessions over 6 weeks → Coaching + Reiki energy work → Shift your blocks at the root, not just understand them 🔗 https://www.jopadalino.com/offers/H2bLLmaZ Want these episodes, plus my YouTube content and deeper teachings sent straight to your inbox?Subscribe to my Substack 🔗 https://open.substack.com/pub/jopadalino FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    19 min

  5. MAR 17

    How Your Energetic Body is Impacting Your Business (and Why Strategy Alone Isn’t Working)

    If your business feels inconsistent, stuck, or harder than it should be… this episode will shift how you see everything. In today’s episode, we’re diving into how your energetic body influences your results in business and why strategy alone isn’t creating the growth you want. Because the truth is… your business doesn’t respond to what you say you want. It responds to what your nervous system, subconscious mind, and energy are available for. Inside this episode, we talk about: Why your results may feel inconsistent (even when you’re trying) How your energetic body actually works (in a simple, grounded way) What lives in your energy (beliefs, past experiences, emotional patterns) 5 ways energetic blocks show up in your business The connection between your nervous system + business growth Why awareness alone doesn’t create change What energetic alignment actually means How to start shifting your energy today If you’ve been feeling like you’re doing everything “right”… but something still isn’t clicking, this episode is for you. Work With Me If you know what to do in your business… but something still isn’t clicking or your results aren’t matching your effort… I created this for you: Business Energetic Breakthrough Bundle→ 3 sessions over 6 weeks→ Coaching + Reiki energy work→ Shift your blocks at the root, not just understand them 🔗 https://www.jopadalino.com/offers/H2bLLmaZ Want these episodes, plus my YouTube content and deeper teachings sent straight to your inbox?Subscribe to my Substack 🔗 https://open.substack.com/pub/jopadalino FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    27 min

  6. MAR 10

    The Truth About Personal Brands (What No One Tells Entrepreneurs)

    Everyone in the online business world seems to be saying the same thing right now: build a personal brand. People want to buy from real humans. They want authenticity, connection, and trust. But what most people don’t talk about is how hard it actually is to “be yourself” in business when you’re feeling burnt out, overwhelmed, or influenced by everyone else’s strategies and opinions. In this episode, we explore the deeper layer behind building an authentic personal brand and why so many entrepreneurs feel stuck trying to show up online. I talk about: • why copying business strategies doesn’t work the way it used to• the shift happening in the online business world toward personal brands• why authenticity can feel confusing or difficult• how nervous system dysregulation impacts confidence and visibility• the role subconscious beliefs play in how you show up in your business• why reconnecting with yourself is the foundation of building a sustainable business Authenticity isn’t something you perform.It’s something that naturally emerges when you clear the conditioning that has been shaping how you think you shouldshow up. If you’re a female entrepreneur who wants to grow your business in a way that actually feels aligned, grounded, and sustainable, this episode will give you a different perspective on what it really means to build a personal brand. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    20 min

  7. MAR 3

    Why Your Business Isn’t Matching Your Vision Yet (And How to Align Your Timeline)

    If you feel like you’re doing all the mindset, energy, and nervous system work but your business still hasn’t caught up to your vision, this episode will make everything click. We’re talking about timelines, how your inner shifts change your trajectory, why the external world can lag behind, and how subconscious and nervous system work help you take aligned action instead of forcing results. This episode will help you stay grounded, focused, and deeply aligned while your reality catches up to the future you’re building. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    23 min

  8. FEB 24

    If You’re Overwhelmed, Exhausted, or Stuck in Business ➡️ Here’s What Might Be Holding You Back

    If you feel overwhelmed, exhausted, or stuck in your business (even though you’re trying hard) this episode will help you understand why. Many entrepreneurs assume they need better strategy, more discipline, or more hours in the day. But often the real issue is something much less obvious: hidden drains on your mental, emotional, and physical energy. In this episode, we’re talking about the subtle ways your energy may be getting pulled in too many directions, and how that can quietly block focus, creativity, consistency, and forward momentum. You’ll learn: ✨ Why you can feel busy but not make progress ✨ How overwhelm and exhaustion affect your ability to show up ✨ The difference between restorative rest and draining avoidance ✨ Common patterns that deplete your energy without you realizing it ✨ A simple way to identify what’s holding you back right now If you’ve been feeling scattered, burned out, distracted, or like you’re doing everything but not getting results, this conversation will help you see what’s really going on beneath the surface. Because business growth isn’t just about strategy, it’s about having the energy and capacity to follow through. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    31 min
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About

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions, subconscious beliefs, and how you show up in business and life. Expect nervous system wisdom, somatic tools, grounded spirituality, and real conversations that support your healing, expansion, and embodiment. You are already worthy. Now it’s time to live like it.

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