The Worthy Woman Podcast

Johanna Padalino
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions, subconscious beliefs, and how you show up in business and life. Expect nervous system wisdom, somatic tools, grounded spirituality, and real conversations that support your healing, expansion, and embodiment. You are already worthy. Now it’s time to live like it.

  1. 21 HRS AGO

    If You’re Overwhelmed, Exhausted, or Stuck in Business ➡️ Here’s What Might Be Holding You Back

    If you feel overwhelmed, exhausted, or stuck in your business (even though you’re trying hard) this episode will help you understand why. Many entrepreneurs assume they need better strategy, more discipline, or more hours in the day. But often the real issue is something much less obvious: hidden drains on your mental, emotional, and physical energy. In this episode, we’re talking about the subtle ways your energy may be getting pulled in too many directions, and how that can quietly block focus, creativity, consistency, and forward momentum. You’ll learn: ✨ Why you can feel busy but not make progress ✨ How overwhelm and exhaustion affect your ability to show up ✨ The difference between restorative rest and draining avoidance ✨ Common patterns that deplete your energy without you realizing it ✨ A simple way to identify what’s holding you back right now If you’ve been feeling scattered, burned out, distracted, or like you’re doing everything but not getting results, this conversation will help you see what’s really going on beneath the surface. Because business growth isn’t just about strategy, it’s about having the energy and capacity to follow through. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    31 min

  2. FEB 17

    Becoming Delusional AF About Your Business & Money Goals

    What if reaching your business and money goals isn’t about working harder, but about changing what you believe is possible? In this episode, Jo explores the idea of becoming “delusional” about your desires in a grounded, healthy way, using principles from the Law of Assumption, subconscious rewiring, and nervous system safety. She shares how shifting your internal expectations can change what you notice, how you show up, and ultimately what becomes available to you. You’ll learn why acting “as if” isn’t about pretending, but about training your mind and body to tolerate success, ease, and receiving more. Jo also explains why this work can feel uncomfortable at first, how resistance shows up through ego and fear, and why subtle internal shifts often create powerful external results. This episode is especially supportive for women who feel stuck in hustle mode, burned out from trying to do more, or ready to expand their income and impact without sacrificing their wellbeing. ✨ Inside this episode: What “being delusional” actually means (and what it doesn’t) How the subconscious mind filters reality The Law of Assumption explained simply Why your nervous system resists change, even positive change How identity shifts create different results Why success can start to feel inevitable If you’re ready to stop forcing outcomes and start aligning with the version of you who already has what you want, this conversation will open your perspective. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    27 min

  3. FEB 10

    Living Your Rich Life ✨ What Tulum Taught Me About Alignment

    In this episode of The Worthy Woman, Jo shares a reflective breakdown of her retreat experience in Tulum and the lessons it revealed about nervous system regulation, money mindset, solo travel, and business alignment. The episode explores how personal life resistance can impact business growth, why expansion often activates fear and old subconscious patterns, and how nervous system regulation goes beyond techniques into lifestyle and belief shifts. This episode is ideal for women entrepreneurs and service-based business owners navigating fear, burnout, money blocks, or a desire for more alignment in their work and life. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    32 min

  4. FEB 3

    Why Procrastination Doesn’t Disappear Overnight (And What Actually Creates Lasting Change)

    If you’ve ever wondered why procrastination keeps coming back (even after moments of clarity or motivation) this episode explains why. We explore how nervous system regulation, subconscious reprogramming, and energetic shifts happen over time, not overnight. This episode is for female entrepreneurs who want sustainable change instead of quick fixes. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    11 min

  5. JAN 27

    How to Shift Procrastination When Motivation Isn’t Working

    Struggling with procrastination in your business and tired of forcing yourself to “just do it”? In this episode, we explore how procrastination shifts when you work with your nervous system, subconscious mind, and energy, not against them. You’ll learn why motivation and willpower often fail, and what actually creates lasting change so you can move forward with more ease and clarity. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    12 min

  6. JAN 20

    Why Procrastination Keeps Showing Up in Your Business (A Nervous System Perspective)

    Procrastination in business isn’t a discipline problem, it’s often a nervous system and subconscious response to stress, pressure, and fear. In this episode, we explore why so many female entrepreneurs feel stuck, avoid tasks they care about, and struggle to move forward even when they want success. You’ll learn how procrastination is connected to your nervous system, subconscious beliefs, and energy, and why understanding this is the first step toward lasting change. ✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join here: https://www.jopadalino.com/the-embodied-entrepreneur ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    13 min

  7. JAN 13

    Why Healing, Nervous System Regulation & Energetic Work Is an Ongoing Process (Especially in Business)

    Healing, nervous system regulation, subconscious work, and energy healing aren’t “one-and-done” fixes, especially as an entrepreneur. In this episode, I share a real client experience that sparked a deeper conversation around instant gratification in healing, why old patterns can resurface at new levels, and how true transformation comes from consistent, embodied support rather than quick fixes. If you’ve ever wondered “why am I still working on this?”, this episode is for you. ✨ Join my free community, The Embodied Entrepreneur, for resources, guidance, and support, link in the description. ✨ I’m also opening a few Business Energetic Breakthrough Sessions before my retreat in Tulum. DM me on IG to claim your spot! 🌿 Join the Free Community: The Embodied Entrepreneur The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. Inside, we focus on the subconscious, nervous system, and energetic side of business — because knowing what to do isn’t always enough. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join for free here: https://www.jopadalino.com/the-embodied-entrepreneur 👀 If you’re ready to clear your visibility blocks and feel safe sharing your gifts, you can book a Business Energetic Breakthrough Session with me - DM me on IG to book. ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 DM me on Instagram @johanna.padalino to grab your spot or ask questions. www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    22 min

  8. JAN 6

    Your Subconscious Mind Is Running Your Business (And How to Rewire It)

    Your subconscious mind is shaping how you show up in business, more than strategy ever will. In this episode, we explore how subconscious beliefs influence confidence, visibility, and action, and how tools like subliminals can help rewire resistance and make showing up online feel easier. 🌿 Join the Free Community: The Embodied Entrepreneur The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and sustainable. Inside, we focus on the subconscious, nervous system, and energetic side of business — because knowing what to do isn’t always enough. You’ll find support, resources, connection with other women in business, and a free subliminal for showing up online with ease. 👉 Join for free here: https://www.jopadalino.com/the-embodied-entrepreneur 👀 If you’re ready to clear your visibility blocks and feel safe sharing your gifts, you can book a Business Energetic Breakthrough Session with me - DM me on IG to book. ✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 DM me on Instagram @johanna.padalino to grab your spot or ask questions. www.jopadalino.com/coaching ❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/ 🔥Subscribe to my Youtube Channel for entrepreneur specific readings, meditations, tips & more! https://youtube.com/@jopadalino?si=dO9ad-mQNi3sY_2q

    15 min
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About

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions, subconscious beliefs, and how you show up in business and life. Expect nervous system wisdom, somatic tools, grounded spirituality, and real conversations that support your healing, expansion, and embodiment. You are already worthy. Now it’s time to live like it.

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