Why not meditate‪?‬ Masako Kozawa

**AwareHouse is hosting an open house this Friday, June 21, 2024 for their newly opened beautiful bio-lounage space. If you are in the area, stop by between 5 and 7 pm! For more details, please visit https://www.instagram.com/awarehouse.co/**When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.In this episode, we welcome a co-found...

Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you’ve been meditating for some time and seen some benefits, but you are sensing that it’s time to go even deeper. If any of this resonates with you, you are in the right place!In this episode, Andy Kozlowski,...

Listen to Part 1 of this conversation here.Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through ...

“Music is the mediator between the spiritual and the sensual life.” - Ludwig van Beethoven“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”- Johann Wolfgang von Goethe“Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.”- R...

*Announcement*For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed!By now, we know that everything is energy. You and I are made of energy, vibrating at certain frequencies. So is the Earth, and it is affecting all of us every single day. After having worked in the medical field for more than 25 years,...

Well, it's time to meditate again!In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life.Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/Download InsightTimer app and find me there!: https://insighttimer.com/Other g...