39 episodes

Winning with Wellness is a podcast about inspiring the Wellness Warrior in you!

If you are feeling lost or alone in your wellness journey or are looking for new ideas and inspiration you are in the right place. A place you can learn about all things wellness in business, life and living. This is a podcast that connects and unites people from all walks of life to learn from shared experiences through storytelling and conversation.

Your host Jenny Ryce will be bringing you inspiring stories and practical tools to improve your overall wellness personally and professionally.

Ignite the Wellness Warrior in you!

Winning with Wellness Jenny Ryce

    • Education
    • 5.0 • 25 Ratings

Winning with Wellness is a podcast about inspiring the Wellness Warrior in you!

If you are feeling lost or alone in your wellness journey or are looking for new ideas and inspiration you are in the right place. A place you can learn about all things wellness in business, life and living. This is a podcast that connects and unites people from all walks of life to learn from shared experiences through storytelling and conversation.

Your host Jenny Ryce will be bringing you inspiring stories and practical tools to improve your overall wellness personally and professionally.

Ignite the Wellness Warrior in you!

    EP39: Ignite Your Life with Travis Belanger

    EP39: Ignite Your Life with Travis Belanger

    “You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger



    Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by people who they are, a lot will typically answer by saying what they do for work not about who they are as a person.

    • 26 min
    EP38: The Body is the Starting Point to Wellness with Joan Small

    EP38: The Body is the Starting Point to Wellness with Joan Small

    “The body is the starting point to healing because it tells us the truth.” — Joan Small

    As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness.

    It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it’s important to have awareness of what’s going on in the body.

    • 24 min
    EP37: The Power of YOUR Presence with Lesley Evans

    EP37: The Power of YOUR Presence with Lesley Evans

    At some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion.

    It’s is hard to proceed with the steps in the process if we do not know the reason why we want to feel better. In this conversation, Lesley and Jenny truthfully showed that doing the work is not going to be easy but then, taking them as small, simple but consistent steps will eventually lead us where we need to be.

    “Wellness is all about alignment with who you are as a person and who you are as a soul.” — Lesley Evans

    • 25 min
    EP36: Muscle Tuning for Overall Health with Denise Cambiotti

    EP36: Muscle Tuning for Overall Health with Denise Cambiotti

    “Wellness is when you’re thriving and radiating and not just getting through your day.” — Denise Cambiotti



    Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotional and electrical stress of the muscles, tendons and even ligaments. It creates a domino stress release that communicates with the body systems, from the lymph, blood and even nerves. It is overall connected to a meridian system, to the organs and glands of the body.

    • 22 min
    EP35: A Glimpse Of Hope On Dealing With Trauma with Dawn Taylor

    EP35: A Glimpse Of Hope On Dealing With Trauma with Dawn Taylor

    “Your physical space matches your mental space.” — Dawn Taylor



    Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first assessing the little things; from as simple as what your space looks like, what food are you eating, what are you watching or reading.

    The healing journey is different for everyone and so it is crucial to find someone that resonates with you. A lot of people with trauma are afraid of hurting other people with their stories. With that analysis, she chose to approach her craft differently in a way that her clients would feel more comfortable digging a deeper level with her.

    • 26 min
    EP34: Healing from Trauma - The Journey from Suffering To Empowerment with Kim Wilkinson

    EP34: Healing from Trauma - The Journey from Suffering To Empowerment with Kim Wilkinson

    “Become comfortable with the uncomfortable” — Kim Wilkinson



    Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We’re told to brush it off or just be strong and never fully feel our unpleasant experiences which results in them being unresolved. However, these ways are practiced unconsciously but little do we know that it affects and serves us in our adulthood. We were so conditioned to think, act and believe otherwise that we lose our authentic selves in the process.



    Kim Wilkinson teaches us to open ourselves to the hard truth of painful experiences. You can't fix change or heal what you're not aware of but when you become more aware of your emotions and the why behind things. Things make so much sense that everything becomes so much more clear within yourself and with other people.

    • 34 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

KendraI. ,

Feels like home!

Jenny is a natural host. The conversation was filled with ease and flow and I felt like I learned a lot in that time spent with her. Talking about a subject that is little known to many and having it be embraced with a thirst to know more is so comforting and inspiring. I’m excited to continue down this path!!! Xoxo

TheTheresaLambert ,

Awesome Podcast

I love tuning into this podcast and getting inspired around continuing my wellness journey. Particularly the episode around money and finances was such a brilliant episode. The point about finding a safe space and “talking about our money” was such a powerful reminder! Thank you

Sandra Griff ,

Wellness Warrior

Jenny has such a calming effect and I love the message she is sending. There is room in our lives for more than one idea and we need to start recognizing our health is literally in our hands. The concept of mixing and matching what "medicine" or modality works best for you is one I subscribe to. Nice job Jenny on getting this message out to the world.

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