Work Life Integration: Lessons Learned from a Workaholic Woman

The Underdog Leadership Podcast is BACK for Season 6. In this episode, Jenny Mitchell explores the concept of workaholism and how it has evolved over time. Once worn as a badge of honor, being a "workaholic" is now a term many professionals are actively trying to shed. Jenny shares her journey from an overachiever to a high performer, highlighting the importance of work-life integration rather than balance. Through personal stories, coaching insights, and practical strategies, she provides guidance on shifting your relationship with work, managing energy levels, and creating a sustainable approach to success. Tune in and discover how you can move from workaholic tendencies to a more sustainable and fulfilling work-life integration!

Key Takeaways:

1. Work-life integration is about flow, not balance.

2. Your relationship with work can evolve.

3. Energy management is crucial.

4. Personal leadership is about prioritization.

5. Accountability in personal life matters.

6. Recognizing anxiety triggers is key.

7. Joy in work is possible.

Chapters:

00:00 Unpacking the Workaholic Identity

06:01 High Performance vs. Overachievement

12:11 The Importance of Personal Leadership

17:51 Looking Ahead: Future Conversations

Keywords:

Workaholic, Work-life integration, Personal leadership, Energy management, Overachiever vs. high performer, Prioritization, Mindfulness at work, Anxiety and productivity, High-value tasks, Sustainable success

If you loved this episode, you'll also enjoy:

Ep 5.4: Beware of Mothering your Teams to Incompetence https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=df9ddb8ff85744be

Ep 5.3: Seven Ways to Stop Sabotaging Yourself https://open.spotify.com/episode/5HrAB8iQhQ2NS6p9toTgME?si=852b58c30b444cc3

Ep 4.4: How to Get (More) Comfortable Doing New Things https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=bbb4eca51431449d

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✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/

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Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs

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