Workshop Therapy

Andrew
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Conversations about mental health in the maker community.

  1. 1d ago

    Building a Life Around Helping Others While Doing What You Love - 108

    In this episode, Andrew chats with Shevy from This Ability Crew about his journey from corporate banking to supporting people through woodworking. They explore the impact of hands-on projects on mental health, the importance of presence, and how serving others creates fulfillment. keywords woodworking, mental health, support work, community, creativity, disability, purpose, fulfillment, social impact key topics The transition from corporate to support work and woodworking The impact of creative projects on mental health and confidence The importance of presence and connection in support roles How community and collaboration enhance support efforts The role of purpose and fulfillment in personal and professional life Chapters 00:00 Introduction to the Journey 02:37 From Chiropractic to Creativity 05:03 Breaking Free from Corporate Constraints 07:34 Finding Purpose in Support Work 10:05 The Role of Creativity in Mental Health 12:45 Building Connections Through Workshop Therapy 22:02 The Importance of Presence 24:55 Building Relationships Through Workshops 25:31 Diverse Clientele and Their Needs 27:04 Transitioning from Support Work to Workshops 28:59 The Joy of Creating and Sharing 29:49 Safety in the Workshop 31:33 Selecting Projects for Clients 33:40 Managing Multiple Projects 35:32 Maintaining Balance in Business Growth 38:14 The Fisherman Story: Finding Fulfillment 40:39 The Impact of Relationships on Happiness 47:10 Client Transformations and Success Stories 54:05 Building a Business Through Word of Mouth 55:50 The Importance of Value in Business 57:23 Encouragement for Aspiring Woodworkers 59:08 The Power of Collaboration 01:00:13 Sharing Experiences and Building Community 01:02:31 Accepting Help and Overcoming Ego 01:11:13 Finding Balance in Work and Life resources This Ability Crew Website - https://www.thisabilitycrew.com.au Shevy's Instagram - https://www.instagram.com/thisabilitycrew/ guest links Instagram - https://www.instagram.com/thisabilitycrew/

    52 min

  2. Jun 1

    Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio

    If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠  Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠ Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life. Books Recommended By Dr Lambert Lifting Depression - https://amzn.to/42RC6ga The Lab Rat Chronicles - https://amzn.to/4tUAbT1 Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G Still Me by Rebecca Chopp - https://amzn.to/4usChKR Shop Class as Soulcraft - https://amzn.to/4duo0Yg Books We Recommend Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠  Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠  Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠ Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠ Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠ ⁠www.TamaraHatch.ca⁠

    53 min

  3. May 29

    Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life. Books Recommended By Dr Lambert Lifting Depression - https://amzn.to/42RC6ga The Lab Rat Chronicles - https://amzn.to/4tUAbT1 Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G Still Me by Rebecca Chopp - https://amzn.to/4usChKR Shop Class as Soulcraft - https://amzn.to/4duo0Yg Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    53 min

  4. May 8

    Empowering Through Craft: How Garvald Edinburgh Transforms Lives - 106

    Check out today's guest Rebecca Kemmer on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this interview, Rebecca Kemmer, a workshop leader at Garvald Edinburgh, shares insights into supporting adults with learning disabilities through woodworking and other crafts. Discover how personalized projects, risk trust, and community involvement empower individuals to achieve confidence and independence. Chapters 00:00 Exploring Garvald Edinburgh and Its Mission 05:32 Personal Connections and Community Impact 16:00 Risk, Empowerment, and Mental Health 28:28 Project Selection and Personal Growth 36:45 Concluding Thoughts and Future Aspirations

    45 min

  5. May 8

    Garvald Edinburgh Working with Disabilities in the Workshop - 106 Video

    Check out today's guest Rebecca Kemmer on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    45 min

  6. Apr 10

    Hobbyist Finger Tattoos With Jamie Harpster - 105 Video

    Check out today's guest at ⁠Plane Wellness ⁠ If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠  Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠  Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠ Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠ Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠ ⁠www.TamaraHatch.ca⁠ In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.

    50 min

  7. Apr 10

    Tattooing Your Fingers as a Hobby? With Jamie Harpster - 105

    Check out today's guest at Plane Wellness If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.

    50 min

  8. Mar 20

    Nev Jones: From Combat Veteran to Craft-Based Therapist

    Check out today's guest Nev Jones on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    54 min
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Trailer

5
out of 5
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About

Conversations about mental health in the maker community.

Information

  • Creator
    Andrew
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Andrew
  • Show Website
    Workshop Therapy

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