243 episodes

Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with CEO Gene Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
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Wrestling Mindse‪t‬ Wrestling Mindset

    • Sports

Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with CEO Gene Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
See acast.com/privacy for privacy and opt-out information.

    Mental Health Series Ep. 5 "Impact of Faith and Sports" with Oz Chavez

    Mental Health Series Ep. 5 "Impact of Faith and Sports" with Oz Chavez

    Mental Health Professional Oz Chavez
    Time Stamps Below:
    3:15 Faith and Healing Process
    6:15 There needs to be more advocacy
    9:00 Spiritual Growth
    12:30 Wrestling/Sports Teach you all Aspects of Life.
    16:00 Teammates/ Competitors become lasting friends
    18:20 Purpose. The Why. Teaching is a virtue.
    20:00 Learn to work around difficulties
    22:00 Process over outcome. All about effort.
    29:00 Mental Health Affects all Aspects of life.
    32:00 God Grace Holds Together The Universe
    https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g
    CFSBHM.ORG
    205.324.6561
    Facebook:CFSBHM
    Instagram: catholicfamilyservices
    Twitter:CFSBHM
    Hector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MAC
    Executive Director
    Catholic Family Services
    Diocese of Birmingham
    1515 12th Avenue South
    Birmingham , Alabama, 35205
    Office-
    205-324-6561
    Fax-
    205-323-0475

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    • 39 min
    Wrestling Strength: The Blueprint for Strength, Power and Toughness

    Wrestling Strength: The Blueprint for Strength, Power and Toughness

    Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone




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    • 1 hr 14 min
    Skylar Grote shares her Mental Edge

    Skylar Grote shares her Mental Edge

    Former Blair women's wrestler takes step toward Olympics, growing sport for girls
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    • 16 min
    Eric Casaburi Founder of Retro Fitness

    Eric Casaburi Founder of Retro Fitness

    Eric Casaburi
    Founder of Retro Fitness.
    Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.
    Time Stamps Below:
    0:40 Early Approach to Business.
    3:00 Adversity. Mother battling through Cancer.
    4:00 Perspective.
    7:00 Creating Certain Habits.
    8:00 Action Plan.
    9:20 Learning to grow. No one is really an expert. Keep learning.
    11:00 Learning how to be a leader to a teacher. Training people how to lead.
    14:00 Finding really good people.
    15:20 Clearing your mind. The big question on growing.
    17:00 Can you step away from your business and can it still be successful? Growth
    17:30 Enjoying the fruits.
    19:00 Mental Strategies and Struggles to get to the next level.
    20:30 Freedom of Letting Go.
    22:10 Owners during COVID. Controlling Fear.
    24:00 Think about your first motivations. Start with why and than go to how.
    27:00 Taking Some Actions
    Eric Casaburi Website: https://www.ericcasaburi.com/

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    • 28 min
    Parents Tips for Coaching your Kids

    Parents Tips for Coaching your Kids

    Main Lessons:
    - Verbally & Nonverbally Communication
    - Praise their performance, not their outcome.
    - Opinion vs. Criticism
    - Mental Recovery
    - Being positive & supportive
    - Dealing with forums, newspapers, rankings, box scores
    - Drawling the line
    - Dealing with match/tournament days 
    - Knowing when to give your wrestlers a break 

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    • 58 min
    Mark Hall Shares his Mental Edge when Competing

    Mark Hall Shares his Mental Edge when Competing

    Mark Hall
    NCAA Champion
    3X Big Ten champion
    Pennsylvania State University
    6x MSHSL champion in HS

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    • 22 min

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