Wyld Wellness Podcast

Hailee Piendl
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Wyld Wellness: Empowering Women's Health Welcome to Wyld Wellness podcast, the podcast dedicated to empowering women through every phase of their lives. Join us as we delve into the intricacies of menstrual health, muscle building, and the journey to becoming the strongest versions of ourselves. Hosted by Hailee, a passionate advocate for women's health and fitness, each episode will explore a range of topics relevant to women's wellness. From understanding the menstrual cycle and optimizing its benefits to debunking myths surrounding fitness and strength training for women, we cover it all. With expert interviews, insightful discussions, and evidence-based advice, Strength in Cycle aims to provide you with the knowledge and inspiration needed to navigate your health journey confidently. Whether you're a seasoned fitness enthusiast or just starting, this podcast offers something for everyone. Join us as we break barriers, challenge stereotypes, and celebrate the incredible strength inherent in every woman. Tune in to Strength in Cycle and embark on a journey towards holistic health, resilience, and empowerment. Let's redefine what it means to be strong, inside and out.

Episodes

  1. 3 foolproof ways on how to speed up your metabolism | my thoughts on metabolism booster foods | how to tell if you have a slow metabolism

    2024-04-15

    3 foolproof ways on how to speed up your metabolism | my thoughts on metabolism booster foods | how to tell if you have a slow metabolism

    In this episode, Hailee discusses metabolism and how to improve it. She explains that metabolism is the process of converting food into energy and consists of anabolism (building molecules) and catabolism (breaking down molecules). Hailee addresses the misconception of having a fast or slow metabolism and highlights the four components of metabolism: basal metabolic rate (BMR), non-energy activity thermogenesis (NEAT), scheduled exercise, and the thermic effect of food. She also discusses the signs and symptoms of a slow metabolism, such as digestion issues, hormonal imbalances, brain fog, skin problems, and low energy. Hailee provides three strategies to increase metabolism: reverse dieting, strength training, and focusing on protein intake. She emphasizes the importance of gradually increasing calorie and macro intake, building muscle mass through strength training, and consuming enough protein for satiety and increased calorie burn. Hailee concludes by inviting listeners to join her metabolic maximizer challenge. Takeaways 1. Metabolism is the process of converting food into energy and consists of anabolism and catabolism. 2. There are four components of metabolism: BMR, NEAT, scheduled exercise, and the thermic effect of food. 3. Signs of a slow metabolism include digestion issues, hormonal imbalances, brain fog, skin problems, and low energy. 4. To increase metabolism, consider reverse dieting, incorporate strength training, and focus on protein intake. 5. Gradually increasing calorie and macro intake, building muscle mass, and consuming enough protein can improve metabolism. follow me on socials: Instagram and tiktok @hailee_fitblog youtube: Hailee piendl

    16 min
  2. intuitive eating doesnt work? My take of intuitive eating vs tracking macros

    2024-04-02

    intuitive eating doesnt work? My take of intuitive eating vs tracking macros

    Takeaways Tracking macros can be a useful tool for understanding nutrition and how food affects the body, but it can become disordered when it leads to rigid and restrictive behaviors. Restriction is the common denominator in all diets and can lead to disordered eating and a cycle of bingeing and restricting. Intuitive eating involves listening to your body's hunger and fullness cues and allowing yourself to enjoy all types of food without attaching guilt or morality to your choices. Transitioning from tracking macros to intuitive eating requires a process of learning and understanding your body's needs, as well as shifting your mindset and behaviors. It is possible to achieve fitness goals while practicing intuitive eating, but it may require a balance of tracking macros and listening to your body's cues. Chapters 00:00 Introduction 01:13 Overview of Intuitive Eating vs Macro Tracking 07:36 The Problem with Restriction 08:20 The Gray Area: Combining Intuitive Eating and Macro Tracking 13:32 Understanding Macros and Intuitive Eating 23:03 The Importance of Health and Body Goals 24:30 Conclusion

    19 min
  3. MY story | hypothalamic amenorrhea treatment | relationship with food | binge eating recovery

    2024-03-28

    MY story | hypothalamic amenorrhea treatment | relationship with food | binge eating recovery

    Summary In this episode, the host shares her personal journey with fitness, challenges with disordered eating habits, and the impact on her menstrual cycle. She discusses the importance of mindset and the complexity of achieving overall wellness. The episode emphasizes the need for behavior changes, self-love, and continuous growth in order to heal and make peace with food. The host also highlights the role of a coach in helping women heal their metabolism, regain their period, and create a healthy lifestyle. Connect with me on: Instagrams: @hailee_fitblog Email: Hailee@youngandwyld.com Website: www.youngandwyld.com

    11 min
  • 3 Episodes

About

Wyld Wellness: Empowering Women's Health Welcome to Wyld Wellness podcast, the podcast dedicated to empowering women through every phase of their lives. Join us as we delve into the intricacies of menstrual health, muscle building, and the journey to becoming the strongest versions of ourselves. Hosted by Hailee, a passionate advocate for women's health and fitness, each episode will explore a range of topics relevant to women's wellness. From understanding the menstrual cycle and optimizing its benefits to debunking myths surrounding fitness and strength training for women, we cover it all. With expert interviews, insightful discussions, and evidence-based advice, Strength in Cycle aims to provide you with the knowledge and inspiration needed to navigate your health journey confidently. Whether you're a seasoned fitness enthusiast or just starting, this podcast offers something for everyone. Join us as we break barriers, challenge stereotypes, and celebrate the incredible strength inherent in every woman. Tune in to Strength in Cycle and embark on a journey towards holistic health, resilience, and empowerment. Let's redefine what it means to be strong, inside and out.

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