The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.
Episode 25 - Achieving Best Results During Long and Hot Rides
The Xert crew are joined by a special guest - Andy Blow, founder Precision Hydration. Get expert analysis and advice from both Stephen and Andy as they talk in-depth about heat, sweat rates, proper hydration, fueling and glycogen storage/depletion. Learn how to use Xert charts and datafields to uncover weaknesses and improve your performance.
Episode 24 - Optimizing Fitness for the Riding and Racing Season
Training isn't just about doing workouts and following a plan. Sometimes being opportunistic and understanding the goals of training allow you to achieve new levels of fitness you never thought possible. Listen to the Xert gang talk about what it takes to be your best this season.
Episode 23 - What is this Xert EBC thing?
EBC. Does it stand for anything? What's it all about? Listen to the gang discuss their experiences with head units and bike computers, introduce you to Xert EBC and talk about how it fits into the Xert's future.
Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche
After a bit of a hiatus, the gang gets together again to get caught up on everything that's been happening. Listen to their stories about reaching new levels and injury recovery with an added unique perspective of MVDP's performance at Strade Bianche.
Episode 21 - Making Things Simple by Shifting Paradigms
Zones are easy to understand but much too cumbersome for the average athlete to use effectively. Xert's Focus Duration simplifies the complex task of understanding how each athlete's fitness is unique, how performance demands differ from one type of ride to another and how to optimize your training to get the most out of your workouts. Join the gang to learn about Focus Duration, this unique Xert feature.
Episode 20 - Talking Science
From A.V.Hill to Monod Scherrer to Seiler, the gang talks about the research and how it relates to Xert. Geeky cool. Listen in.
This podcast is spot on..
Friendly conversation format is very easy to follow to. Highly recommended for the athlete who wants to improve their performance. Only criticism is, comes across and a little casual, though that’s probably why it works