The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.
Episode 27 - Using Xert to Coach Your Athletes
Steve Neal joins the gang to talk about how he uses the capabilities of Xert with his athletes. Learn about some of the unique aspects of Xert from his perspective. Get new insights that will help you with your training or, if you're a coach, help better prepare your athletes for success in competition.
Episode 26 - The Advantages of Doing Workouts and Sessions in Xert
Structured training is essential to reaching your goals but doing workouts that are based on %FTP has its pitfalls. Listen to the gang discuss the limitations of using %FTP and how Xert has addressed these limitations, allowing you to do workouts that are better individualized, more efficient and even do them synchronized with other athletes, a.k.a Xert Group Sessions.
Launch the Xert Group Sessions Tutorial: https://www.xertonline.com/tutorial
Xert Academy Videos: https://www.youtube.com/c/XertAcademyVideos
Episode 25 - Achieving Best Results During Long and Hot Rides
The Xert crew are joined by a special guest - Andy Blow, founder Precision Hydration. Get expert analysis and advice from both Stephen and Andy as they talk in-depth about heat, sweat rates, proper hydration, fueling and glycogen storage/depletion. Learn how to use Xert charts and datafields to uncover weaknesses and improve your performance.
Episode 24 - Optimizing Fitness for the Riding and Racing Season
Training isn't just about doing workouts and following a plan. Sometimes being opportunistic and understanding the goals of training allow you to achieve new levels of fitness you never thought possible. Listen to the Xert gang talk about what it takes to be your best this season.
Episode 23 - What is this Xert EBC thing?
EBC. Does it stand for anything? What's it all about? Listen to the gang discuss their experiences with head units and bike computers, introduce you to Xert EBC and talk about how it fits into the Xert's future.
Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche
After a bit of a hiatus, the gang gets together again to get caught up on everything that's been happening. Listen to their stories about reaching new levels and injury recovery with an added unique perspective of MVDP's performance at Strade Bianche.
This podcast is spot on..
Friendly conversation format is very easy to follow to. Highly recommended for the athlete who wants to improve their performance. Only criticism is, comes across and a little casual, though that’s probably why it works