XO Conversations Rishma Walji

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is.

What she said just hit me, so hard, that I couldn’t stop thinking about it for weeks.

There's something magical about the combination of books, good food, and a circle of women gathered to share their insights. But have you ever had a single conversation around a book radically shift your perspective on life?

This is a conversation about the untold sacrifices of our choices, how to honour the change and how to move forward with resilience and clarity.

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds.

Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments.

Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode.

Have you ever had that awkward moment  when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things?

Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges.