Your Badass Journey Kareen Walsh

Over the last few weeks, we’ve talked about identity crises and exit strategies — and I’ve been doing the work myself. When I look at where I stand now, and where I want to go, the decision becomes clear: It’s time to retire the Your Badass Journey podcast and allow the space to launch something new.
It is possible to have a graceful exit that makes sure you are still taking care of your clients, your community, and yourself in the process. For me, that means taking a pause so that I can intentionally reintroduce the next level of myself, and creating an arena for all of us to come together in a new way. The most graceful way for me to exit is to close out this show with gratitude and a desire for more.
 
Take Action:
Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh  
Your Badass Journey is a production of Crate Media

I’ve been talking recently about the identity crisis that happens when you begin to uplevel your life. One of the things that helps me align with my actions is thinking about how I’m going to gracefully exit before I start something new. It might sound backward at first, but knowing that I have a plan for how to get out of a situation, if and when I have to, makes me feel safer and more confident in the moment.
We feel like we have to carry forward everything we have become, but if we do that without considering how to integrate it into what we want next, we get bogged down and stretched thin. It’s important to be clear about who you need to be and what role you need to play to launch into your next project, and that we don’t make any concessions on that evolution. Being set on your exit strategies helps you appreciate the moment for what it is, infinitely valuable. 
 
Take Action:
Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh  
Your Badass Journey is a production of Crate Media

When we are looking to up-level — becoming the next version of ourselves — we can often experience an identity crisis alongside it.
To accomplish new things, we have to essentially become a different person. But in the moment, it can be difficult to identify which parts of you are essential and which need to evolve. We have to take stock of the parts of ourselves that are no longer compatible with what it takes for the next version to stand in our vision. If you’re in that phase of up-leveling, there are some questions that you can ask yourself to face what’s holding you back.
 
Take Action:
Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh  
Your Badass Journey is a production of Crate Media

In our most recent Clevr Talk, we brought business leaders and health-focused practitioners together to talk about integrative health in business. Frank Blaney, an international consultant and trainer, and Samantha Fitzsimons, community stakeholder relations at SE Health, offer their expertise to this topic that is constantly growing in importance.
We talk about the clear trends involving integrative health in business and offer solutions for thinking about it yourself and being proactive in starting a dialogue in the workplace.
 
Take Action:
Join the Clevr Network: clevrservices.com/network Clevr Talk - Integrative Health in Business Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh  
Your Badass Journey is a production of Crate Media

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my health.
Let’s take a look at what integrative health looks like in your business, in your goals, and in every other part of your life. Because integration is required in order to be ready for whatever phase you’re moving into next.
 
Take Action:
Learn more and find complete show notes for every episode at yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media

Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your own self-development and growth.
As leaders, a lot rides on your shoulders, and the stress can be overwhelming. Frank believes that leaders can show up as their best selves when they allow themselves some grace and show faith in the skills that they’ve built up over time.
 
Take Action:
Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook  
Connect with Frank Blaney:
Website: downloadqi.com LinkedIn: linkedin.com/in/frank-blaney-5415a31  
Connect with Kareen:
Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh  
Your Badass Journey is a production of Crate Media