Your Mindset Matters

Vikki Cronin
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe

    5 HRS AGO

    Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe

    Summary In this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating these challenges. The conversation also touches on the difference between food freedom and food peace, and the significance of finding balance in nutrition and overall health. Takeaways ​Sinead Crowe has over 20 years of experience in mental health.​She emphasizes the importance of lived experience in understanding food relationships.​Intuitive eating is a framework that helps reconnect with natural hunger cues.​Diet culture often leads to disordered eating patterns and negative body image.​Awareness is the first step towards changing one's relationship with food.​It's important to focus on overall health rather than just weight loss.​Food should bring joy and convenience, not stress.​Community support can be beneficial in changing eating habits.​There are various types of hunger beyond just physical hunger.​Finding balance in nutrition is key to a healthy lifestyle. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/intuitive.eating.ireland?igsh=MWk4MmRiamNqd2cwYQ== https://linktr.ee/intuitiveeatingireland?utm_source=linktree_profile_share Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1h 8m
  2. Ep 116 : Why January Diets Fail (And It’s Not Your Fault)

    JAN 30

    Ep 116 : Why January Diets Fail (And It’s Not Your Fault)

    Summary In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness. Vikki encourages listeners to adopt a more sustainable approach to their health goals, focusing on small, manageable changes rather than drastic overhauls. She highlights the significance of building healthy habits gradually, such as incorporating more fruits and vegetables into meals and establishing a consistent movement routine. Throughout the episode, Vikki reassures listeners that setbacks are a normal part of the process and that the key to success lies in persistence and a positive mindset. Takeaways "You need more than discipline; you need self-compassion and patience.""Don't let the fact that things didn't go as smooth as you wanted them to be be the reason that you give up.""Progress is never linear, especially in the month of January.""Strip it back, start looking at your sleep and sleep patterns.""The goal is to still be going in April, May, June, not just to win January." Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    21 min
  3. Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully

    JAN 23

    Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully

    Summary In this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated by competitive environments like Hyrox events. Elisa shares her personal journey of coping with grief through running and how it led her to discover Hryrox, a competitive fitness event that combines running and strength training. As they explore the challenges of body image and the pressures of social media, both Vikki and Elisa emphasize the importance of focusing on health and performance rather than just aesthetics. They discuss the necessity of proper nutrition for athletic performance and the mental aspects of maintaining a healthy relationship with food and body image. The episode concludes with practical advice for listeners on how to find balance in their fitness journeys, encouraging them to embrace the present and prioritize their well-being over societal expectations. Takeaways "You need to get comfortable in your own skin and in your own life.""If you can be happier in the now, anything else is going to be a bonus after that.""It's not about never caring how you look; it's about not letting it run the show.""You have to include life values in your weight loss or fat loss journey.""If you can't sustain it, why are you doing it?" Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/teamdlfitness?igsh=MXMyaDR6enlmOGQ5Ng== Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1h 8m

  4. JAN 16

    Ep 114 : Foundations for Sustainable Fat Loss

    Summary In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes. Takeaways Life isn't infinite; cherish your time with loved ones.Midlife brings unique challenges, including caring for aging parents.Prioritize self-care to better support others.Sustainable fat loss requires a focus on mindset and habits.Food should be viewed as nourishment, not a reward or punishment.Imperfect action is better than no action at all.Consistency in health habits is key to long-term success.Your relationship with food impacts your fat loss journey.Set realistic timeframes for health goals to avoid disappointment.Building a strong foundation is essential for sustainable health. Keywords midlife, aging, sustainable fat loss, health habits, mindset, priorities, self-care, nutrition, perimenopause, family Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    27 min

  5. JAN 9

    Ep 113 : Breaking Down Barriers in Fat Loss

    Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection. Takeaways January is a time for self-compassion and slow progress.It's important to identify personal barriers to fat loss.Emotional eating is a common challenge that needs addressing.Liquid calories can significantly impact weight loss efforts.Meal prep and planning are crucial for success.Skipping meals often leads to overeating later in the day.Sleep quality affects hunger and cravings.Comparison to others can derail your progress.Accurate tracking of food intake is essential for weight loss.Curating your social media can help maintain focus on your goals. Keywords fat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influence Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    45 min

  6. JAN 2

    Ep 112 : New Year, New You - The **Add First Framework**

    Summary Welcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and wellness as the year begins. Takeaways Happy New Year, Happy January 2026!It's normal to feel a bit lost after a break.YOLO mode in December is acceptable; reflect on it.January can be a motivational time for change.Mindset is crucial for successful lifestyle changes.Focus on adding positive habits, not just dieting.Structure your meals for better nutrition.Incorporate movement that fits your lifestyle.Prioritize sleep for overall health.Awareness of habits is more important than strict rules. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

    31 min

  7. 2025-12-19

    Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think

    Summary Final Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness. Happy Christmas & Happy New Year Reach out to us here : ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ ⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

    1h 7m
  8. Ep 110 :The Power of Tiny Actions for Well-Being

    2025-12-12

    Ep 110 :The Power of Tiny Actions for Well-Being

    Summary In this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays and encourages listeners to focus on identity change for sustainable success. Takeaways December can be a challenging month for many people.The 'power of tiny' actions can help maintain health habits.Discipline is a form of self-respect and necessary for long-term change.Long-term change is often boring and requires consistent effort.Avoid quick fixes that promise rapid results but are unsustainable.Readiness for change is a decision, not a feeling.Focus on changing your identity to achieve long-term success.Small actions can lead to significant improvements over time.It's important to prioritize health habits over holiday indulgences.January is not the best time to start a new diet; focus on basics first.Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

    29 min
See All (121)

About

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Information

  • Creator
    Vikki Cronin
  • Years Active
    2024 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © Vikki Cronin
  • Show Website
    Your Mindset Matters

You Might Also Like