Your Wellness Lisa Lounsbury

Hi, I’m wellness coach Lisa Lounsbury, and
you're listening to another episode of Your Wellness.

Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs
about relationships that might actually affect them in surprising ways.

Today, I'm excited to welcome our guest, Amanda Lambros, a relationship therapist with a Masters in Forensic Sexology.
Amanda is based in Perth, Australia, where she helps couples build stronger, more loving relationships. She will share insights on why some relationships succeed while others face challenges. We'll explore five common relationship myths and learn practical tips to improve your intimacy and overall happiness.

All this and more on Your Wellness.

Find Amanda here: https://www.amandalambros.com/

Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with successful entrepreneur Mike Mayhew.

While golfing in Florida a few months ago, Mike experienced chest pains that felt like heartburn, which turned out to be an unexpected heart attack. In our coffee shop chat, Mike opens up about his experience, how he was blindsided by this health scare, and what he's quickly learned about the importance of a healthy lifestyle and consistent healthy habits.

Mike was an early adopter of my methodology of Making Wellness a Priority and is a huge advocate for the lessons he's learned from my book. He attributes his ability to make small but significant changes to his lifestyle to reading my book and encourages others to get their hands on Making Wellness a Priority, by yours truly.



All that and more on Your Wellness

In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He brings his unique leadership style, honed from leading troops in combat, to his work today. Phil believes that a great leader builds trust and empathy within their team to bring out the best in everyone, whether in the corporate world or in extreme conditions abroad. He is passionate about educating people on his "Serve to Lead" approach, offering a fresh perspective on leadership. Phil also shares his personal journey with mental health after returning home from military service, and how he has managed to overcome these challenges. He is committed to being the best husband, father, and Irrelevant Leader he can be.

Stay tuned for the launch of Phil's new book The Irrelevant Leader - coming out at the end of the year - https://www.impactleadershipteam.com/

All that and more on Your Wellness!

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it.
All that and more on Your Wellness.

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to
share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key.

All that and more on Your Wellness.

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de Santiago in Europe. Discover their pivotal moment prompting significant lifestyle changes and glean insights on how they maintain fitness, health, and happiness as they approach their late 60s.



All that and more on your Wellness.