43 episodes

Whether it is physical, mental or spiritual, your well-being is important. Wellness Coach Lisa Lounsbury speaks with experts and everyday people from all over the world who are making the changes they need in their lives to Make Wellness a Priority.

Tune in for some inspiration, motivation and often intriguing discussions.

Your Wellness Lisa Lounsbury

    • Health & Fitness

Whether it is physical, mental or spiritual, your well-being is important. Wellness Coach Lisa Lounsbury speaks with experts and everyday people from all over the world who are making the changes they need in their lives to Make Wellness a Priority.

Tune in for some inspiration, motivation and often intriguing discussions.

    Young Adults Living with Cancer

    Young Adults Living with Cancer

    On this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer.  You will hear how she struggled with her health at the tender age of 13 and what finally led to her cancer diagnosis at the age of 20.  Marley will share the various treatments she received to stop the spread of the cancer along with the disappointments and successes she experienced.  Now at the age of 27 Marley is actively engaged in living her life free of pain and advocating for the support of young adults with cancer with the Young Adults Cancer Canada Organization as a Yactivist Ambassador.

    To learn more about Young Adults Cancer Canada visit www.youngadultcancer.ca

    • 24 min
    Sexual assault, support and survival

    Sexual assault, support and survival

    On this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children’s home in Kenya and a sexual violence and harassment advocate.   Jacqueline will share how she has linked 3 important initiatives together to support vulnerable women, children and youth from all around the world and how anyone can get involved to bring a larger voice to those who might not be able to speak up for themselves.

    Visit links below to learn more about Jacqueline's organizations:

    ZLThopehomes - zlthope.ca

    She Matters - shematters.ca

    CTV's W5 - Sexual assault survivors struggle to access rape kits - Watch HERE

    https://www.shematters.ca/silencedreport?fbclid=IwAR2fyVwvIE-W7koY3_toTQWCjSwuIuZh0eCW37a-ZBgKo7vWpvpr5Lh_rJ0

    SAEF - safe.co

    • 16 min
    Life in the U.K.

    Life in the U.K.

    In today’s episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from England to talk about what life has been like for her, her work and her family during the pandemic.  We will learn about lockdowns, small community living and special blessings that have been uncovered over the past 12 months.  

    This podcast was originally recorded on March 24th.  

    • 16 min
    Long Term Care Solutions

    Long Term Care Solutions

    In this episode, Wellness Coach Lisa Lounsbury talks with the Sheri Tomchick, Founder of Plan A Long Term Care Staffing & Recruitment and Staff Stat.  Sheri shares with us the significance of prioritizing the support of the most vulnerable population (especially during a pandemic) and how her vision has created a positive impact on providing quality healthcare in the Long Term Care Sector.  She also is very candid about her own journey to personal wellness and how she has learned to balance it all.  All that and more on Your Wellness.  

    • 16 min
    Living Life as a Utopian

    Living Life as a Utopian

    In this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey.  Markus is a Finish Canadian, who has spent most of his adult life abroad and considers himself a Utopian.  They explore the concept of living a life of complete happiness and belonging and the innovative way to manifest creative ideas and serendipity into a business opportunity.  You will also hear Markus’ unique way of describing an organic way of living and how he perceives life as it is today and what it might be in the future.

    • 26 min
    Resiliency & Creativity in Florida

    Resiliency & Creativity in Florida

    In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years.  Sharon shares her story of operating a business and opening up a second location during a pandemic and the lessons and blessings she has experienced over the past year.

    • 22 min

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