206 episodes

Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term recovery. (Which is often messy!)

With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves askin WTF! Now What?

They help women find their Three G's over in the Now What Society.
Learn how to pause.
* Reframe your toxic thinking.
* Develop more meaningful connections.
* Gain clarity on who you are so you can bust out and live the life of
your dreams.

Nothing is off-limits so get ready to experience a lot of laughs and fun along the way.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

You're Sober! Now What‪?‬ Tamar Medford & Lane Kennedy

    • Education
    • 4.9 • 15 Ratings

Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term recovery. (Which is often messy!)

With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves askin WTF! Now What?

They help women find their Three G's over in the Now What Society.
Learn how to pause.
* Reframe your toxic thinking.
* Develop more meaningful connections.
* Gain clarity on who you are so you can bust out and live the life of
your dreams.

Nothing is off-limits so get ready to experience a lot of laughs and fun along the way.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    Living on Purpose with Time Takes Time

    Living on Purpose with Time Takes Time

    In this episode of the You're Sober! Now What? Podcast, we get to listen in on another episode of Time Takes Time where we talk about living on purpose.
    Here is what we chatted about today:
    Living on Purpose and what that looks like.
    Using your experience to benefit others.
    We can't give from an empty cup.
    How to get into a state of flow that changes your essence.
    Getting unstuck from the last couple of years.


    The Now What Society
    Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Thinking Masterclass???
    What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
    Learn more: http://www.thenowwhatacademy.com (www.thenowwhatacademy.com)
    Just Ask Us or Check out our Community
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Also did you know we have a place where you can hang out and just be YOU!
    Visit the website: https://my.captivate.fm/www.youresobernowwhat.com (www.youresobernowwhat.com )


    Follow Us On Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)
    Pinterest: https://www.pinterest.ca/youresobernowwhat/ (https://www.pinterest.ca/youresobernowwhat/)


    Listen:
    https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1489009860 (Apple Podcasts) * https://open.spotify.com/show/18KUdOShH0TgGTCFl7EAtQ?si=624ca66f17204d9c (Spotify) * https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkxMTQxL2ZlZWQ?sa=Xandved=2ahUKEwiZgMTS__j3AhXIjo4IHXFWBRYQ9sEGegQIARAC (Google Podcasts)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 49 min
    Ways to Keep Recovery Fun with Danijela Kovac

    Ways to Keep Recovery Fun with Danijela Kovac

    In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with their friend Danijela Kovac from Teetotaler Wines. We have a conversation about what fun looks like in long term recovery.
    We discuss the following points:
    Was there fun in addiction?
    How does fun look differently today.
    Do we incorporate enough play in our lives?
    Options for non alcoholic beverages

    Non Alcoholic Beverage Options
    https://www.teetotalerwines.com/ (https://www.teetotalerwines.com/)
    https://www.welleryou.com/sparkling-cbd-water/ (https://www.welleryou.com/sparkling-cbd-water/)
    https://itsundone.com/en/ (https://itsundone.com/en/)
    https://www.wilfredsdrinks.com/ (https://www.wilfredsdrinks.com/)
    The Now What Academy
    What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
    Learn more: http://www.thenowwhatacademy.com (www.thenowwhatacademy.com)
    Our Community
    The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
    The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
    Join us: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    Just Ask Us!
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Visit the website and submit your request today at https://www.youresobernowwhat.com/ (YoureSoberNowWhat.com)


    Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)


    Listen:
    https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1489009860 (Apple Podcasts) * https://open.spotify.com/show/18KUdOShH0TgGTCFl7EAtQ?si=624ca66f17204d9c (Spotify) * https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkxMTQxL2ZlZWQ?sa=Xandved=2ahUKEwiZgMTS__j3AhXIjo4IHXFWBRYQ9sEGegQIARAC (Google Podcasts)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 52 min
    Overcoming Limiting Beliefs & Imposter Syndrome

    Overcoming Limiting Beliefs & Imposter Syndrome

    In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about imposter syndrome and changing our belief systems.
    Brought up in our conversation today:
    Favorite movies of the 90's
    Listener Question: What opportunities has sobriety opened up for you?
    What is your now what?
    Imposter syndrome and changing our belief systems
    How changing our beliefs can change your life!


    The Now What Academy
    What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
    Learn more: http://www.thenowwhatacademy.com (www.thenowwhatacademy.com)
    Our Community
    The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
    The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
    Join us: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    Just Ask Us!
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Visit the website and submit your request today at https://www.youresobernowwhat.com/ (YoureSoberNowWhat.com)


    Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)


    Listen:
    https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1489009860 (Apple Podcasts) * https://open.spotify.com/show/18KUdOShH0TgGTCFl7EAtQ?si=624ca66f17204d9c (Spotify) * https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkxMTQxL2ZlZWQ?sa=Xandved=2ahUKEwiZgMTS__j3AhXIjo4IHXFWBRYQ9sEGegQIARAC (Google Podcasts)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 24 min
    How to Develop Emotional Sobriety

    How to Develop Emotional Sobriety

    In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about emotional sobriety and why it's important in order to develop long term recovery.
    Brought up in our conversation today:
    How amazing the 90's music was!
    Listen Question: How to practice acceptance when you are clearly not compatible with someone.
    How learning emotional awareness can keep you sober.
    Developing a willingness to change so we can improve our emotional intelligence and emotional wellness.


    The Now What Academy
    What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
    Learn more: http://www.thenowwhatacademy.com (www.thenowwhatacademy.com)
    Our Community
    The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
    The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
    Join us: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    Just Ask Us!
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Visit the website and submit your request today at https://www.youresobernowwhat.com/ (YoureSoberNowWhat.com)


    Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)


    Listen:
    https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1489009860 (Apple Podcasts) * https://open.spotify.com/show/18KUdOShH0TgGTCFl7EAtQ?si=624ca66f17204d9c (Spotify) * https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkxMTQxL2ZlZWQ?sa=Xandved=2ahUKEwiZgMTS__j3AhXIjo4IHXFWBRYQ9sEGegQIARAC (Google Podcasts)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 40 min
    Fun and Play with Time Takes Time

    Fun and Play with Time Takes Time

    In this episode of the You're Sober! Now What? Podcast you are going to get to hear from some amazing human in long term recovery talk about having fun in recovery. This is another addition of Time Takes Time.

    The Now What Academy
    What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
    Learn more: http://www.thenowwhatacademy.com (www.thenowwhatacademy.com)
    Our Community
    The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
    The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
    Join us: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    Just Ask Us!
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Visit the website and submit your request today at https://www.youresobernowwhat.com/ (YoureSoberNowWhat.com)


    Follow Us On Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)
    Pinterest: https://www.pinterest.ca/youresobernowwhat/ (https://www.pinterest.ca/youresobernowwhat/)


    Listen:
    https://podcasts.apple.com/ca/podcast/youre-sober-now-what/id1489009860 (Apple Podcasts) * https://open.spotify.com/show/18KUdOShH0TgGTCFl7EAtQ?si=624ca66f17204d9c (Spotify) * https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkxMTQxL2ZlZWQ?sa=Xandved=2ahUKEwiZgMTS__j3AhXIjo4IHXFWBRYQ9sEGegQIARAC (Google Podcasts)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 46 min
    How to Incorporate Fun and Play into Recovery

    How to Incorporate Fun and Play into Recovery

    In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about learning to incorporate more fun and play into our sobriety. Do you have enough fun and play in your life? Being sober doesn't mean that your fun has to end, in fact it gets better! Today we chat about what fun looked like in our alcoholism as well as how it's change in recovery.
    Brought up in our conversation today:
    What did fun look like before we got sober.
    How to have a playful life.
    How our lives tend to lose joy and play.



    Don't forget to join us in the https://members.connectedcalmlife.com/ (community) to get a part of the 30 day Fun and Play challenge we're having. There will be prizes and so much more. Let's have some fun together!


    The Now What Academy
    What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
    Learn more: http://www.thenowwhatacademy.com/ (www.thenowwhatacademy.com)


    Our Community
    The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
    The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
    Join us: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    Just Ask Us!
    Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
    Visit the website and submit your request today at https://www.youresobernowwhat.com/ (YoureSoberNowWhat.com)


    Social Media:
    Website: https://www.theroadforward.ca/youresobernowwhaternowwhat (https://www.youresobernowwhat.com/)
    Facebook: https://www.facebook.com/youresobernowwhat/ (https://www.facebook.com/youresobernowwhat/)
    Instagram: https://www.instagram.com/theroadbeyondrecovery/ (https://www.instagram.com/youresobernowwhat/)




    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 40 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Edri123ssen ,

Healthy podcast

Great podcast Tamar. You approach it all with reality and the ups and downs that are part of it. You connect well with your listeners which is most important in a podcast. Keep up the good work.

Ashley__M ,

Totally real and raw!

Such a great radio voice. Easy to listen to and completely relatable. We are all in this same boat and need to take accountability and set some goals. Thanks for being an inspiration to keep pushing forward. Loving these Podcasts so far, Tamar!

Santorini67 ,

Keep going with this

Tamar, listened to your podcast. Having travelled for years, you hit it right on.
Eating in restaurants every night can be very tough. It needed
will power to not always order the (great tasting) but real bad stuff. Today looking back I am so happy that Instead of the big mac I choose a nice salad.
Keep it up

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