Zen & Now podcast

Kishen Morar
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom Hosted on Acast. See acast.com/privacy for more information.

  1. #70 Kendra Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!

    1D AGO

    #70 Kendra Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!

    Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education. Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra  🌐 https://kungfukendra.com/fitness-store/wing-chun-kung-fu-online-training-certification/ 🌐 https://kungfukendra.com/ IG: https://www.instagram.com/kung_fu_kendra/ Facebook: https://www.facebook.com/TrainerKendra TikTok: https://www.tiktok.com/@kendramahon PDF: https://kungfukendra.com/free-siu-lim-tao-step-by-step--pdf/  Book: https://www.amazon.com/Push-Your-Way-Through-Principles-ebook/dp/B0CQTYY7V6?ref_=ast_author_mpb Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  2. #69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!

    APR 12

    #69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!

    In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation.  Key topics: Journey of personal growth from Brazil to Europe Experiences with toxic love cycles and heartbreak Living in the present and embracing change 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Marcela 🌐 https://inlovewithmarcela.com/  IG: https://www.instagram.com/inlovewithmarcela/ Tiktok: https://www.tiktok.com/@lovewithmarcela Hosted on Acast. See acast.com/privacy for more information.

    1h 14m
  3. #68 Peggy C. Larock - How One Choice Redefined My Path!

    MAR 23

    #68 Peggy C. Larock - How One Choice Redefined My Path!

    In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach.  #immigrants #podcast  #africa  #podcasting  #coaching #vulnerability  🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Peggy 🌐 https://coachingwithpeggy.co  IG: https://www.instagram.com/coachingwithpeggy Tiktok: https://www.tiktok.com/@coachingwithpeggy Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  4. #67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!

    MAR 16

    #67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!

    In this episode,  @MoussaAndFriends  Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons learned along the way! #immigrants #podcast #africa #podcasting #community 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Moses https://www.youtube.com/@UCWbYYlzct5ic1tx811duqgA IG: https://www.instagram.com/moussa_simbi Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  5. #66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!

    MAR 9

    #66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!

    Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field. #doctor #podcast #sports #rugby #medicine 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Dr Janesh Ganda: https://janeshgandasportdr.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 30m
  6. #65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !

    MAR 2

    #65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !

    Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.   #cybersecurity #podcast   🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Mr Fingerz: 🌐 https://linktr.ee/Mrfingerz  Hosted on Acast. See acast.com/privacy for more information.

    1h 14m
  7. #64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women

    FEB 20

    #64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women

    In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Rachel aka DJ Rae 🌐 www.rachelmmolenda.com/links IG: https://www.instagram.com/rachelmmolenda TikTok: https://www.tiktok.com/@rachelmmolenda Hosted on Acast. See acast.com/privacy for more information.

    50 min
  8. #63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know

    FEB 13

    #63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know

    Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated. We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive. Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you. Why this works: This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Mayuri Bhawan 🌐 https://www.maydietitian.com/ IG: https://www.instagram.com/indiandietitianmay Facebook: https://www.facebook.com/mayuribhawandietitian/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kishen Morar
  • Years Active
    2024 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Kishen Morar
  • Show Website
    Zen & Now podcast