Zen & Now podcast

Kishen Morar
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

  1. #78 Suja Vairavanathan - I Left A Toxic Marriage—Here Is What Changed!

    2d ago

    #78 Suja Vairavanathan - I Left A Toxic Marriage—Here Is What Changed!

    Want to stop people-pleasing, now rather than in your 40s?  Suja shares her powerful journey of overcoming cultural expectations, healing from personal trauma, and her dedication to advocating for South Asian families and individuals with special needs. This episode highlights resilience, self-discovery, and the importance of community support. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Aziza:  IG: https://www.instagram.com/tamil_life_coach Tiktok: https://www.tiktok.com/@tamil_life_coach Hosted on Acast. See acast.com/privacy for more information.

    56 min
  2. #77 Aziza Hendricks - I Was in a Very Dark Place!

    Jun 25

    #77 Aziza Hendricks - I Was in a Very Dark Place!

    There was a time in my life when I found myself in a very dark place, struggling with thoughts that made it difficult to see a way forward. In this powerful and honest conversation, we share how Aziza's children became her greatest source of strength and purpose during one of the most challenging periods of my life. This episode explores mental health, resilience, hope, healing, and the importance of finding reasons to keep moving forward when life feels overwhelming. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Aziza:  IG: https://www.instagram.com/thereikihaven_onshaanti Facebook: https://www.facebook.com/aziza.davidshendricks.12/ Hosted on Acast. See acast.com/privacy for more information.

    53 min
  3. #76 The REAL Cost of DIVORCE Bhavisha Patel Opens Up!

    Jun 18

    #76 The REAL Cost of DIVORCE Bhavisha Patel Opens Up!

    Are you ready to transform your life through vulnerability?  In this episode, Bhavisha shares her inspiring journey of resilience, self-discovery, and healing through life's challenges, including divorce, health issues, and personal growth. Kishen and Bhavisha discuss the importance of communication, self-respect, and emotional intelligence in relationships and life. 🎧 Listen. Reflect. Live fully. What you'll take away: → Inner strength is born from adversity, not comfort. → Authentic communication is the ultimate act of love and respect → Love is a conscious choice, not a fate doomed to repeat cycles → Self-awareness and healing are the real keys to emotional freedom → External validation is fleeting, but true confidence is rooted within ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Bhavisha: 🌐 https://www.instagram.com/queenbhee/  IG https://www.instagram.com/queenbheeinspiration/ Facebook: https://www.facebook.com/bhavisha.patel.165 LinkedIn: https://www.linkedin.com/in/bhavisha-patel-526619160/ Tiktok: https://www.tiktok.com/@queenbhee112  Tiktok: https://www.tiktok.com/@bhavisha2443 Hosted on Acast. See acast.com/privacy for more information.

    58 min
  4. #75 Kriti Jindal - Why I Left India at 18 And What Happened Next!

    Jun 11

    #75 Kriti Jindal - Why I Left India at 18 And What Happened Next!

    Still waiting for the "right moment"? It doesn't exist. Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own terms. If fear or self-doubt has been holding you back, this conversation will shift something in you. 🎧 Listen. Reflect. Live fully. In this episode of Zen & Now, host Kishen Morar sits down with Kriti J for a raw, honest conversation on mental resilience, personal reinvention, and what it truly means to live authentically. What you'll take away: → Why the "right moment" is a myth → How to silence self-doubt and act anyway → The mindset shifts that drive real transformation → Tools for subconscious healing and authentic living ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kriti J: 🌐 https://linktr.ee/dirtybrown Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  5. #74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy

    Jun 5

    #74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy

    Unlock the secret to transforming your space into a sanctuary of safety, peace, and vitality! Imagine your home not just as a place to rest, but as a powerful force that supports your well-being, nurtures your soul, and heals your spirit.  Lisa Morton  , a Feng Shui master and interior alignment expert, shares profound stories—from helping a woman find peace during her battle with cancer to restoring a grieving family's home—placing practical tools in your hands. You’ll discover how the five elements influence your mood, how to use the Bagua map to energise your space, and simple shifts. 🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #innerpower #subconscioushealing #selftransformation #LoveAndLight #mindsetreset #fengshui #interiordesign  🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Lisa Morton 🌐https://www.purelivingwithlisamorton.com/ IG: https://www.instagram.com/purelivingwithlisamorton LinkedIn: www.linkedin.com/in/purelivingwithlisamorton/ Facebook: https://www.facebook.com/purelivingwithlisamorton YouTube: https://www.youtube.com/@UCOAGwDvdN9kJ-Kx5FMObO3A Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  6. #73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!

    May 14

    #73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!

    Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us stuck—and shares a revolutionary approach to rewrite those patterns at their roots You'll learn:  - Why do many inner struggles persist despite therapy?  -How autopilot mode keeps us in cycles of self-sabotage; -The powerful rituals to retrain your mind, body, and soul.  🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #innerpower #subconscioushealing #selftransformation #LoveAndLight #mindsetreset   🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 5 Love Languages: https://5lovelanguages.com/ 🔗 Connect with Christine Peine 🌐https://www.christinepeine.com/ IG: https://www.instagram.com/christine_peine LinkedIn: https://www.linkedin.com/in/christine-peine/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  7. #72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!

    May 5

    #72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!

    What happens when a man finally stops running from himself? In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins. Coach Dewayne shares his journey of breaking cycles, finding Agency, and stepping into true ownership as a man. We dive into why so many men keep starting over… and what actually changes when you stop running and start confronting what’s within. This conversation is raw, grounded, and necessary—especially if you’ve ever felt stuck in patterns you can’t seem to escape. In this episode, we cover: Why men avoid facing themselves  Gym Not Therapy: Addressing Childhood Trauma True Masculinity: Agency Over Emotion The Importance of Active Listening in Coaching Embrace Emotions, Be Human If you’re ready to stop running and start becoming, this one’s for you. 🎧 Listen now. Reflect deeper. Live fully. — Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like | 💬 Comment | 🔔 Turn on Notifications — #ZenAndNow #MensWork #SelfMastery #MentalHealth #PersonalGrowth #Discipline #Authenticity #Masculinity #Healing #Mindset #Podcast #GrowthJourney WATCH PREVIOUS EPISODE HERE: https://youtu.be/a4W0GhMHQfc 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Coach Dewayne 🌐 https://coachdewayne.com IG: https://www.instagram.com/coach.dewayne_ Tiktok: https://www.tiktok.com/@coach.dewayne_ Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  8. #71 Bharat Parshotam From Failure to Leader: This is My Story!

    Apr 27

    #71 Bharat Parshotam From Failure to Leader: This is My Story!

    Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra  🌐 https://www.linkedin.com/in/bharat-parshotam-8b54386b/ Hosted on Acast. See acast.com/privacy for more information.

    1h 28m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kishen Morar
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Kishen Morar
  • Show Website
    Zen & Now podcast