Peoples Media

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Channel • 24 Shows

Self-Improvement

Self-Improvement

Updated weekly
Parenting

Parenting

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Hobbies

Hobbies

Updated weekly
Parenting

Parenting

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Social Sciences

Social Sciences

Every two weeks

12/11/2024

Having BIG Conversations with Boys

Boys need – and deserve – all of the same conversations that girls get (and deserve!): they want to learn about their changing bodies, express their ideas, and make sense of their realities. Clinical psychologist Dr. Chris Miller offers a path forward based on 25 years of working with boys and their families. Show Notes: Join our LESS AWKWARD MEMBERSHIP Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers Get 10 FREE meals at HelloFresh.com/FREEAWKWARD Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Get $25 off any Gabb smartphone GABB.com/AWKWARD Boys Institute for Growth (BIG) Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

12/11/2024

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54 min
26/02/2024

Setting Big Goals with Caroline Adams Miller, MAPP

Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an impossible goal that changed my life. In our conversation, Caroline breaks down the difference between learning goals and performance goals and why distinguishing one from the other matters; why women need less consolation from their friends and more encouragement to go after hard goals; and how she’s approaching her next big goal…writing her forthcoming book, Big Goals, which comes out in the Fall of 2024. As Caroline reminds us, “the happiest people wake up to hard goals.” This episode is a must listen if you have big dreams, but feel stuck without a clear idea of how to realize those goals. Show Notes: Caroline Adams Miller, MAPP Website Caroline’s Books Creating Your Best Life Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose My Name is Caroline For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/02/2024

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44 min
19/08/2025

Normalizing Conversations About Difficult Topics

Most of us would prefer to avoid conversations about big, hard topics with the kids in our lives. But we also know how critical it is for us to talk to them about uncomfortable things like sexual assault, miscarriage, and mental health struggles. Which is why we’re so happy to know Jessica Zucker, author of Normalize It, a psychologist, and a parent. She gracefully navigates the tricky balance of educating kids about the difficult issues without dumping our own baggage on them. TW: this episode contains conversation about miscarriage and sexual assault. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19/08/2025

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51 min
22/04/2024

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22/04/2024

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23 min
13/05/2024

You don’t or you can’t? How Your Language Shapes Your Identity

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

13/05/2024

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20 min
12/02/2024

Coaching in the Lab: A New Career at 49

In today’s episode of The Change Lab we are coaching in the lab. So, pull up a chair and join Dr. Heinz’ session with Anne, who is wrestling with self-criticism as she applies to law school at 49. In today’s more loose and conversational coaching session, Anne sees how her fear of not liking law school and quitting is holding her back from starting it with gusto, which, of course, is going to make it far more likely that she doesn’t like it! Listen to this episode of Coaching in the Lab and relate it to your own insecurity, self-doubt, and apprehension. Perhaps, you need to spend some time creating your own definition of success and laying out the criteria for calling it quits with not an ounce of guilt just like Anne does. Tune in and don’t forget to listen to the labwork at the end of the episode…it’s a good one! For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

12/02/2024

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55 min
22/01/2024

The Five Principles of Parenting with Dr. Aliza Pressman

Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners. * It’s confusing. “Wait, attachment parenting has nothing to do with attachment?” * It’s overwhelming. “I want to be sensitive to my child’s needs, but how sensitive?” * It’s contradictory. “Don’t be a tiger/helicopter/lawn mower parent, but also be an involved parent and help them lean into their potential.” It’s enough to make any try-hard parent confused, frustrated, and exhausted. Well, not to worry, relief is here. In today’s episode of The Change Lab, Sasha is joined by the wise and delightfully human host of the Raising Good Humans Podcast, Dr. Aliza Pressman. Aliza will cut through all the parenting nonsense to distill the five principles of parenting that are based on decades of research. And, here’s the great news, being a good parent of good humans is not as complicated as you may have been led to believe. With her warmth and wisdom, Aliza will bring you the relief you have been looking for. So, even if you’re a parent or not, make sure to tune into this one! For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22/01/2024

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56 min
04/03/2024

Is It Productiveness or Meaningless Movement?

Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In today’s episode, I reflect on a heart-stopping quote from Carl Sagan that makes our secret desire to win a productivity ribbon each day seem pretty darn absurd. So, if you struggle with time management, this episode is for you. We’ll explore the liberating idea that there is, in fact, no universal “Good Use of Time Scale.” You are the only person who can determine what is and is not a good use of your time. But with this freedom come responsibility. You must define the parameters of valuable time use by getting clear on your goals and your values. And, of course, there is an eye-opening lab work exercise to help you look objectively at how you are spending your time right now. Remember, your time is not to be managed; it’s meant to be lived. So, let’s put the “own up” in grown up and start creating deliberate, self-authored days. Show Notes: For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

04/03/2024

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13 min
TRAILER

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

Trailer

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2 min
27/05/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

27/05/2024

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8 min

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