A & D Podcast

2nd Row Studios
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Welcome to the A&D Podcast, where the dynamic duo of Austin and Dietrich brings you an exhilarating blend of sports and strength! As semi-pro rugby players and best friends, Austin and Dietrich combine their love for the game with a deep passion for strength sports to create a one-of-a-kind listening experience. Join Austin and Dietrich each week as they tackle the latest in rugby and American football, offering expert analysis, game breakdowns, and insider stories from their own experiences on the field. Whether you're a die-hard fan or new to these sports, their engaging discussions and firsthand insights will keep you hooked. But the A&D Podcast doesn't stop at the sidelines. Both hosts are avid gym rats fiercely dedicated to strength sports, including bodybuilding, powerlifting, and strongman competitions. They dive into the world of heavy lifting, sharing training tips, nutrition advice, and the mental grit required to excel in these demanding disciplines. Expect inspiring interviews with top athletes, coaches, and fitness experts who share their journeys and secrets to success. Blending sports talk, strength training, and plenty of banter, the A&D Podcast is your ultimate source of motivation and entertainment. Tune in every week to fuel your passion for sports and strength, and join the A&D community for a podcast that lifts both body and spirit. Hosted on Acast. See acast.com/privacy for more information.

  1. 4 days ago

    USA Eagles Nations Cup Squad Predictions | Who Makes the Team? MLR Changes & Portugal Preview

    The A&D Podcast is breaking down the biggest selection questions facing the USA Eagles as they prepare for the inaugural Nations Cup. Which players deserve a spot in the squad? Who should start against Portugal? And has Major League Rugby done enough to prepare the Eagles for international competition? Austin and Dietrich analyze the player pool, predict the lineup for the opening match against Portugal, and debate the biggest roster decisions that could define the tournament. They also examine how recent MLR changes could impact the Eagles' performance on the international stage and preview the challenges waiting throughout the rest of the Nations Cup schedule. Do you agree with our selections, or did we leave your favorite player out? Who should wear the No. 10 jersey? Can the USA Eagles make a statement in the Nations Cup, or are expectations too high? Join the conversation in the comments and let us know your starting XV and tournament predictions. If you're passionate about USA Rugby, Major League Rugby, international rugby, rugby analysis, match previews, player selections, and honest rugby debate, this episode is for you. Follow the A&D Podcast for weekly rugby analysis, MLR coverage, USA Eagles news, match reactions, and international rugby discussions. Follow for rugby clips and updates on TikTok @ad.podcast and Instagram @ad.podcast0. Hosted on Acast. See acast.com/privacy for more information.

    1hr 7min

  2. 26 Jun

    Chicago Hounds Make MLR History! | Grand Final Breakdown, Championship Reactions & What's Next for Major League Rugby

    The 2026 Major League Rugby season has officially come to an end, and Austin and Dietrich are breaking down every moment of an unforgettable MLR Grand Final as the Chicago Hounds captured their first-ever MLR Shield. From the opening whistle, Mother Nature made her presence known with heavy rain creating slippery conditions and turning handling, kicking, and set pieces into a battle of survival. Despite the weather, Chicago adapted immediately, pinning the California Legion deep inside their own half and taking an early 3-0 lead. As the first half unfolded, the Hounds completely controlled possession and territory, forcing California to spend almost the entire opening 40 minutes defending. By the half-hour mark, Chicago had built a commanding 17-3 advantage, dominating the scrum while the wet conditions caused problems for both forward packs. California's discipline only made matters worse, as both their starting tighthead prop and his replacement were shown yellow cards in the first half, leaving the Legion fighting an uphill battle before halftime even arrived. Was the championship decided by California's costly penalties? Did Chicago simply execute the better game plan? Or did the Hounds prove they were the best team in Major League Rugby all season? Austin and Dietrich debate what truly won Chicago the title, and one of the hosts believes the answer goes beyond the stat sheet. California finally found some momentum in the closing stages, showing flashes of the rugby that carried them to the final. But was the comeback effort simply too little, too late? Or did Chicago's relentless control of possession, territory, and scrum dominance make the result inevitable from the very beginning? The guys wrap up the episode by looking ahead to a pivotal offseason for Major League Rugby. What changes should teams make before next season? Can the Chicago Hounds repeat as champions and build an MLR dynasty? Which clubs are best positioned to challenge for the Shield? And how does the continued growth of Major League Rugby's impact on the USA Eagles as the road to the 2027 Rugby World Cup continues? Join the debate in the comments: Was Chicago's performance the most dominant Grand Final in MLR history?Did California lose the championship through poor discipline, or was Chicago simply on another level?Can the Hounds repeat as champions next season?Which team is your early favorite to win the next MLR Shield? If you love Major League Rugby, USA Eagles rugby, Rugby World Cup coverage, match analysis, and weekly rugby debate, be sure to follow the A&D Podcast for new episodes every week. Follow for rugby clips and updates on TikTok @ad.podcast and Instagram @ad.podcast0. Hosted on Acast. See acast.com/privacy for more information.

    1hr 12min

  3. 17 Jun

    MLR Playoff Shockers! Seattle Exposed? Chicago Unstoppable?

    On this episode of the A&D Podcast, Austin and Dietrich break down one of the most shocking weekends of the Major League Rugby season as the MLR Playoffs deliver upsets, statement wins, and plenty of controversy. First up, the boys head to the Pacific Northwest, where the Seattle Seawolves hosted the California Legion in a rematch of the final week of the regular season. Most fans expected Seattle to repeat their previous performance and punch their ticket to the Championship Final. Instead, California flipped the script completely. Austin and Dietrich predicted that the Legion would need to learn from their previous loss and adjust their game plan. They did exactly that. California leaned into a physical, forward-dominated style, made key changes to the pack, and bullied Seattle in a way few thought possible. Was this simply a brilliant coaching adjustment, or did the Seawolves get exposed at the worst possible time? What does this loss mean for Seattle's offseason, and are major changes on the horizon? Then it's off to Chicago as the Chicago Hounds host Old Glory DC in a matchup that many believed had upset potential. Old Glory had been one of the few teams capable of troubling Chicago all season, but with star fly-half Jason Robertson absent from the lineup, could DC still pull off the impossible? The answer was a resounding no. The Hounds put on an absolute clinic, dominating from start to finish and making a powerful statement to the rest of the league. Is Chicago already one of the greatest teams in Major League Rugby history? Is there anyone capable of stopping them from lifting the Shield, or has the Championship already been decided? To wrap up the show, Austin and Dietrich preview the 2026 MLR Championship Final between the California Legion and Chicago Hounds. Can California's bruising pack pull off one more upset? Will Chicago's dominance continue? And what would either outcome mean for the future of Major League Rugby? Who do you have winning the Championship? Did Seattle choke, or did California prove they're the better team? Is Chicago unbeatable, or are we headed for another playoff shocker? Drop your takes in the comments and join the debate. Follow for rugby clips, Major League Rugby news, playoff analysis, and weekly sports debates on TikTok (@ad.podcast) and Instagram (@ad.podcast0)—new episodes of the A&D Podcast drop every week. Hosted on Acast. See acast.com/privacy for more information.

    1hr 4min

  4. 13 Jun

    MLR Playoff Chaos! Can Old Glory Upset Chicago? Are Seattle the Favorites?

    The Major League Rugby playoffs are finally here, and this weekend gave rugby fans plenty to argue about. On this week's episode of the A&D Podcast, Austin and Dietrich break down the final weekend before the postseason and debate which teams are peaking at the perfect time—and which teams are headed for disappointment. The boys kick things off in the nation's capital as Old Glory DC hosts Anthem RC. Old Glory came out firing, spending most of the opening ten minutes camped inside Anthem's 22 and showing exactly why they're a dangerous playoff side. Anthem struggled to hold possession early, and once again the issues that have plagued them all season—poor execution, inconsistent lineouts, and an inability to sustain momentum—came back to haunt them. But the match wasn't without drama. Anthem clawed their way back into the game, finally finding rhythm in the second half and even taking the lead at the hydration break. Was this proof that Anthem's young core is finally turning a corner, or was it simply Old Glory losing focus? Austin argues that outside of a brief lapse after halftime, Old Glory was comfortably the better side. Dietrich isn't so sure. And after another season of missed opportunities, the boys ask the big question: What changes does Anthem RC need this offseason to finally become a playoff contender? Next, it's off to Quincy, Massachusetts, where the New England Free Jacks hosted the Chicago Hounds in a match that perfectly summed up both teams' seasons. The opening twenty minutes were chaotic—penalties, handling errors, questionable decisions, and almost no scoring opportunities. Was it playoff nerves, roster rotation, or just sloppy rugby? Chicago's heavily rotated lineup struggled to find cohesion early, and New England capitalized, even taking their first lead late in the opening half. But once the Hounds unleashed their regular starters in the second half, the match completely changed. Chicago reclaimed the lead around the 67th minute and never looked back, showing why many fans believe they're one of the favorites to win the MLR Championship. Austin believes the first half struggles were nothing more than growing pains from giving the backups a chance. Dietrich asks a tougher question: If Chicago's depth struggles this much, can they really survive a playoff grind? Meanwhile, the Free Jacks' disappointing season officially comes to an end. Are the three-time defending champions just one offseason away from returning to dominance, or has the rest of Major League Rugby finally caught up? Finally, Seattle hosted California in what was essentially a playoff preview with home-field advantage on the line. California controlled the scrums early and even dominated possession in the first half, but Seattle struck first the moment they entered the Legion 22 and never truly looked back. Despite both teams struggling with discipline and seeing yellow cards for repeated infringements, the Seawolves steadily took control through elite defense, clinical finishing, and outstanding efficiency inside the opposition's 22. By the 60-minute mark, Seattle led five tries to one, and California looked desperate for answers. Was this simply Seattle proving they're the team to beat at Starfire Stadium, or did California uncover enough in the early stages of the match to engineer an upset in the semifinals? Dietrich believes the Legion may have found a blueprint to beat Seattle if they're willing to adjust their game plan. Austin thinks the Seawolves are simply too complete. To wrap up the show, the boys give their Major League Rugby playoff predictions, debate potential upset picks, and discuss what this postseason could mean for the future of rugby in America. Can Old Glory shock the Chicago Hounds? Is Seattle unbeatable at home? Have the Free Jacks dynasty years come to an end? And what does Anthem RC need to do to finally take the next step? Drop your predictions and hottest takes in the comments TikTok: @ad.podcast Instagram: @ad.podcast0 Hosted on Acast. See acast.com/privacy for more information.

    1hr 17min

  5. 3 Jun

    MLR Week Review: Did Old Glory Expose Chicago's Weakness? Seattle vs Free Jacks Turns Personal

    The show begins in Washington, D.C., where Old Glory DC looked poised to hand the league-leading Chicago Hounds their first loss of the season. Chicago struck first, with their powerful forward pack immediately making their presence felt, but DC responded with pace, support running, and relentless pressure, keeping the Hounds on the back foot for much of the contest. By halftime, Old Glory held a 19-14 lead, and around the 60-minute mark, they had stretched that advantage to 32-19, forcing penalties and threatening to pull off one of the biggest upsets of the MLR season. So what happened? Did Old Glory expose a blueprint to beat Chicago, or did the Hounds prove that dominant forward play and elite ball retention are enough to survive even when everything else isn't going your way? The hosts debate whether this one-point escape should concern Chicago fans heading into the playoffs. Next, Anthem RC welcomed the California Legion in a clash between two teams committed to playing fast, expansive rugby. Both sides came out determined to attack from sideline to sideline, but early lineout struggles and handling errors disrupted the flow. While Anthem showed impressive defensive grit and spent large stretches of the match inside Legion territory, California's experience ultimately made the difference. The Legion consistently turned scoring opportunities into points, securing a bonus-point try before halftime and building a commanding lead through sharp offloads, space creation, and clinical execution. Anthem's young roster never stopped fighting, producing a late surge that earned a valuable try bonus point, but was youth and inexperience the deciding factor? Or does the final scoreline unfairly overlook how competitive parts of this match actually were? Austin and Dietrich discuss whether Anthem is closer to becoming a legitimate contender than the standings suggest. The main event takes us to Starfire Stadium, where the Seattle Seawolves hosted the New England Free Jacks in a match that felt personal from the opening whistle. The intensity was evident immediately, with Nate Salmon delivering a massive hit on JP Smith before later finding himself in the middle of controversy after receiving a yellow card following a frightening collision with Davey Coetzer. A scuffle shortly afterward left no doubt that emotions were running high, and what followed was one of the most physical contests of the season. Turnovers piled up, scoring opportunities were limited, and neither side could establish sustained momentum. As the game evolved into a tactical chess match, Seattle's scrum began to dominate in the second half, gradually creating the platform the Seawolves needed to break the deadlock. Was this the moment Seattle announced themselves as genuine championship contenders, or are the Free Jacks still dangerous despite their struggles? The guys break down the turning points, key collisions, and whether the famous Seattle "Seawall" defense could be the difference-maker when the postseason arrives. Plus, playoff race implications, standout performers, controversial moments, tactical analysis, and the biggest questions facing Major League Rugby as the regular season enters its final stretch. Do you think Old Glory proved Chicago can be beaten? Is Anthem's rebuild ahead of schedule? And was Seattle vs New England the most physical match of the MLR season so far? Let us know your thoughts in the comments and join the debate. Follow for Major League Rugby analysis, rugby news, match reviews, highlights, player discussions, and weekly MLR coverage on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Hosted on Acast. See acast.com/privacy for more information.

    1hr 12min

  6. 27 May

    MLR Week 9 Reactions: Are the Chicago Hounds Untouchable? Free Jacks Revival, Anthem’s Future & Playoff Chaos

    On this episode of the A&D Podcast, Austin and Dietrich leave the weight room behind and step back onto the rugby pitch to break down all the biggest storylines, reactions, controversies, and playoff implications from Major League Rugby Week 9. With the MLR playoffs approaching, every result matters — and every debate gets louder. Before diving into the league action, Austin’s French rugby fandom makes an appearance as the guys take a quick detour overseas to react to the Champions Cup Final between Leinster and Union Bordeaux Bègles. Did Europe’s biggest stage deliver, and what does it say about the modern game? Back stateside, the discussion opens with Anthem Rugby Carolina vs New England Free Jacks. Has New England finally flipped the switch at the perfect time? Austin and Dietrich debate whether offseason turmoil and roster shakeups buried the Free Jacks early, or if this late-season surge is simply classic New England rugby. Meanwhile, Anthem’s season officially reaches its end — but the bigger question remains: What now? Dietrich wants answers about Anthem’s future and how the organization will take the next step, while Austin believes the foundation is already in place, with young talent that needs time. Who’s right? Then the spotlight shifts to the heavyweight showdown: Chicago Hounds vs Seattle Seawolves, a clash between the league’s top teams that turned into a statement performance. Austin makes a bold claim: the MLR Shield belongs to Chicago unless someone takes it from them. Are the Hounds truly the dominant force of 2026, or is the hype getting out of control? Dietrich asks the question every rugby fan should be debating: Has Chicago looked this dominant all season—or are we witnessing a perfectly timed hot streak? The episode wraps with California Legion vs Old Glory DC, where Old Glory left Austin asking one question: What happened? Momentum came and went, opportunities disappeared, and now a playoff race with New England is turning into one of the biggest storylines of the season. Is Old Glory collapsing at the worst possible time, or can they still fight their way in? The final weeks of the Major League Rugby season are here, the playoff race is tightening, and the debate is only getting louder. Drop your takes in the comments: Are Chicago already champions? Can New England complete the comeback? And where does Anthem go from here? Follow A&D Podcast for rugby clips, reactions, and updates on TikTok (@ad.podcast) and Instagram (@ad.podcast0), and tune in for more MLR analysis, rugby debates, match reactions, and weekly breakdowns. Hosted on Acast. See acast.com/privacy for more information.

    1hr 24min

  7. 19 May

    2026 Pittsburgh Pro SHOCKER: Were the Top 3 Placings Robbed? Olympia Predictions, IFBB Judging Controversy & Guest Poser Chaos

    On this episode of the A&D Podcast, Austin and Dietrich step off the pitch and under the iron as they break down all the drama, controversy, and storylines coming out of the 2026 Pittsburgh Pro. With the bodybuilding world already exploding with reactions, the guys dive headfirst into the heated debates surrounding the top 3 placings — did the judges get it right, or did fans witness another questionable IFBB decision? As the road to the 2026 Mr. Olympia starts taking shape, every result feels bigger than ever. With many of the sport’s biggest names crossing paths multiple times this season, Dietrich is fired up for the rematches. Will physiques evolve? Will rankings flip? And what do shifting placings say about the current state of IFBB judging standards and Olympia criteria? But the competition results may not even be the biggest story. Austin and Dietrich turn their attention to the absolutely stacked guest posing lineup, where massive names and even bigger narratives created waves across the bodybuilding community. Which physiques stole the spotlight? Which appearances changed Olympia's predictions? And are fans overreacting... or seeing the future of the division unfold in real time? The comments section is open for debate: Who really won Pittsburgh? Which athlete gained the most momentum? Are Olympia's predictions already changing? All this and more on another loaded episode of the A&D Podcast. Follow for rugby clips, bodybuilding debates, and sports coverage on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Tune in, join the discussion, and don’t miss future episodes. Hosted on Acast. See acast.com/privacy for more information.

    52 min

  8. 12 May

    New York Pro 2026 CONTROVERSY: Did the Judges Get It Wrong?

    Here’s a rewritten episode description designed to boost engagement, spark debate in the comments, and hit strong bodybuilding/podcast SEO keywords: On this episode of the A&D Podcast, Austin and Dietrich step away from rugby and dive headfirst into the chaos surrounding the 2026 New York Pro. From controversial placings and heated online reactions to breakout physiques and Olympia implications, the guys break down everything fans are arguing about in the IFBB Pro League right now. Did the judges get the top 3 right? Was politics involved? And what do the New York results mean for the road to the 2026 Mr. Olympia? The debate only gets bigger as the hosts preview the stacked 2026 Pittsburgh Pro just one week later. With many of the same competitors returning for immediate rematches, Austin and Dietrich discuss whether judging consistency will hold up — or if completely different placings could expose bigger issues inside modern bodybuilding judging. Dietrich is especially fired up for the legendary Pittsburgh guest posing lineup, featuring some of the biggest names in bodybuilding today. Could a single guest pose completely change Olympia's predictions? Which physiques are peaking at the perfect time? And who is actually the current favorite to win the Sandow? From IFBB controversy and bodybuilding politics to Olympia predictions, physique analysis, and fan reactions, this episode is packed with everything bodybuilding fans are talking about right now. Drop your Olympia predictions and New York Pro hot takes in the comments — did the judges nail it or completely miss the mark? Follow the A&D Podcast for more bodybuilding debates, rugby coverage, fitness content, and sports discussions on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Hosted on Acast. See acast.com/privacy for more information.

    48 min
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About

Welcome to the A&D Podcast, where the dynamic duo of Austin and Dietrich brings you an exhilarating blend of sports and strength! As semi-pro rugby players and best friends, Austin and Dietrich combine their love for the game with a deep passion for strength sports to create a one-of-a-kind listening experience. Join Austin and Dietrich each week as they tackle the latest in rugby and American football, offering expert analysis, game breakdowns, and insider stories from their own experiences on the field. Whether you're a die-hard fan or new to these sports, their engaging discussions and firsthand insights will keep you hooked. But the A&D Podcast doesn't stop at the sidelines. Both hosts are avid gym rats fiercely dedicated to strength sports, including bodybuilding, powerlifting, and strongman competitions. They dive into the world of heavy lifting, sharing training tips, nutrition advice, and the mental grit required to excel in these demanding disciplines. Expect inspiring interviews with top athletes, coaches, and fitness experts who share their journeys and secrets to success. Blending sports talk, strength training, and plenty of banter, the A&D Podcast is your ultimate source of motivation and entertainment. Tune in every week to fuel your passion for sports and strength, and join the A&D community for a podcast that lifts both body and spirit. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    2nd Row Studios
  • Years Active
    2025 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © Austin Robison
  • Show Website
    A & D Podcast