Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD
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  • NUTRITION
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals. 

  1. 7 HR AGO

    90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase

    In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    25 min

  2. 2 FEB

    89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs

    In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs coldWhy carb needs change with temperatureWhy heat burns your glycogen stores quickerWhy cold weather can increase calorie needsPractical fueling and hydration recommendations for both climatesLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    29 min

  3. 11/12/2025

    88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle

    In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle,  also known as @eric.is.losing on IG. We discussed: Why Eric chose to have bariatric surgery and how it has changed his lifeThe role resistance training has played in his journeyHow he has changed his mindset to help with consistency in the gymThe biggest nutrition changes he has implemented to fuel his workoutsBiggest lessons learned and advice for someone wanting to be consistent with a lifting programHow to Follow Eric: Instagram: @eric.is.losing and @ohiofitnessclub Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    22 min

  4. 17/11/2025

    87. The Making of a Bariatric Marathoner with Carrie Valderas

    In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling during long training runs and race day fuelingApps Carrie used to help her throughout her trainingHer advice for someone interested in starting endurance training after bariatric surgeryHow to follow Carrie:  Instagram: @ramonarickets Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    46 min

  5. 05/11/2025

    86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

    In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez,  also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgeryWhat are the distances in a sprint triathlonHow Melissa trained for the triathlonNutrition strategies before, during, and after a triathlonAdvice for someone wanting to get started in triathlon trainingHow to follow Melissa: Instagram: @loopybiker.loses.it Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    44 min

  6. 22/10/2025

    85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD

    In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and learn more about her services: Instagram: @bariatricdietitian.dana Website: dietitiandanawhite.com Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    48 min

  7. 03/10/2025

    84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

    In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and whyThe most helpful mindset shifts and habits she has implemented to stay on trackHow physical activity has played a critical role in reaching maintenance and beyondThe most important nutrition changes she has implementedHer biggest lessons learned and advice for someone on this journeyLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    53 min

  8. 24/09/2025

    83. Busting 7 Myths Around Nutrition for Building Muscle & Strength

    In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per dayStrength training will lead to weight gain and make me look bulkyI have to workout every day to build muscleYou have to eat low carb for life, no matter your goalsYou have to eat within 30-60 min post-workout window or else you won't fully recoverAll supplements are safe if you buy them onlineEven if I can't hit my nutrition targets, I can just use supplements to meet my goalsWe review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!  Let me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

    36 min
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About

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals. 

Information

  • Creator
    Kim Tirapelle, MS, RD, CSSD
  • Years Active
    2022 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2026 Active Bariatric Nutrition
  • Show Website
    Active Bariatric Nutrition

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