ADHD Mom Docs

Dr Nerissa Bauer and Dr Jennifer Dilts
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  • MENTAL HEALTH
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The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

  1. 21: Managing Childhood Anxiety

    2 DAYS AGO

    21: Managing Childhood Anxiety

    SHOW SUMMARY: In this episode, Dr. Natasha Burgert, a board-certified pediatrician and national spokesperson for the American Academy of Pediatrics, discusses her new book, "Managing Childhood Anxiety for Dummies." The conversation delves into the intersection of anxiety and ADHD in children, emphasizing the importance of early identification and treatment. Dr. Burgert shares insights from her practice, highlighting the role of environmental factors like nutrition and sleep in managing these conditions. The discussion also touches on the challenges and strategies for engaging children in therapy, the impact of parenting styles, and the unique aspects of her book, including its practical approach and inclusion of Taylor Swift Easter eggs. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Guest Highlight: Connect with Dr Natasha Burgert: https://www.kckidsdoc.com including purchasing your own copy of her book, Managing Childhood Anxiety for Dummies. Follow her on Instagram: https://www.instagram.com/kckidsdoc/ and if you are in the Overland Park, Kansas area, check out her practice website: https://www.pedsassoc.com/our-clinicians.html Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!

    45 min
  2. 20: How to Manage Holiday Stress

    16 DEC

    20: How to Manage Holiday Stress

    SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss managing holiday stress for families with children who have ADHD. They share tips on maintaining routines, scheduling downtime, and involving children in planning activities. The conversation emphasizes self-care for parents and the importance of communication and setting intentions for a joyful holiday experience. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Resource of the Week: Holiday Survival Kit by Additude Magazine: https://www.additudemag.com/download/adhd-holiday-survival-tips-for-parents/?src=embed_link

    37 min
  3. 19: When Anxiety Happens

    9 DEC

    19: When Anxiety Happens

    SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts explore the intersection of ADHD and anxiety in children. They discuss the prevalence of anxiety disorders among children with ADHD, emphasizing the importance of understanding how anxiety can alter the presentation and treatment of ADHD. The conversation highlights the normalcy of anxiety, its biological function, and the importance of teaching children coping mechanisms. They also explore the use of the SCARED form for assessing anxiety and discuss treatment options, including cognitive behavioral therapy and medication. The episode concludes with practical advice for parents on validating their children's experiences and documenting symptoms to aid in treatment. ***WINNERS: In this episode, we announced our Listener Appreciation Winners from our October 2025 challenge: Congrats to both INNP and LVPeds (both Apple Podcast Listerners). Please send us a DM or email with your mailing address so we can send you your books! SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: CAMS study: https://www.nejm.org/doi/full/10.1056/NEJMoa0804633#:~:text=Given%20the%20benefit%20of%20sertraline,32%20of%20these%20effective%20alternatives .Resource of the Week: “What to do when you worry too much” by Dr. Dawn Huebner https://amzn.to/484u8n4  and “Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety)” by Dr. Dawn Hubener https://amzn.to/4qMk4Xb

    44 min
  4. 18: Helping Kids With Sleep

    2 DEC

    18: Helping Kids With Sleep

    SHOW SUMMARY: In this insightful episode, Dr. Funke Afolabi-Brown joins Dr. Nerissa Bauer and Dr. Jennifer Dilts to explore the intricate relationship between ADHD and sleep. They delve into common sleep challenges faced by children with ADHD and discuss practical strategies for parents to improve their child's sleep quality. From understanding melatonin use to managing screen time, this episode offers valuable advice for families seeking long-term solutions. Tune in to empower your family with the tools needed for restful nights. **We are also doing a listener review giveaway! Please leave a review for us on any of the podcast platforms you find our show between December 2 and December 31 and we will choose a lucky winner to get a copy of Dr Funke Afolabi-Brown's book, "Beyond Tired, A Sleep Physician's Guide to Solving Your Child's Sleep Problems For Good"** SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs where you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts OUR GUEST'S  INFO: Connect with Dr Funke Afolabi-Brown including learning more about her private practice, getting your hands on her book and more: https://www.therestfulsleepplace.com/pediatric-sleep-disorders Follow Dr Afolabi-Brown on Instagram: https://www.instagram.com/restfulsleepmd/ and on Facebook: https://www.facebook.com/restfulsleepmd

    47 min
  5. 17: Highlights from the International ADHD Conference

    25 NOV

    17: Highlights from the International ADHD Conference

    SHOW SUMMARY: Dr. Jennifer Dilts and Dr. Nerissa Bauer share insights from the International ADHD Conference held in Kansas City. They discuss the unique experience of meeting in person for the first time and highlight key sessions from the conference. The event featured diverse attendees, including medical professionals, educators, and individuals with ADHD. Keynote speakers like Dr. Bill Dodson emphasized the importance of addressing untreated ADHD, while Dr. Brandy Bulling discussed thriving with ADHD through a combination of treatments. The conference also covered topics like ADHD in women, sleep challenges, and the intersection of ADHD and autism. The hosts encourage listeners to attend future conferences and explore available resources in the show notes. SHOW NOTES: Resource of the week: Save the Date for the next International ADHD Conference on Dec 3-5, 2026 in Baltimore MD If you can't wait, save the date for the next Online global access ADHD conference: ICONnect ADHD conference: Feb. 25-28, 2026 Go here to get access to the in person recordings from Kansas City: https://chadd.org/conference-recordings/ Consider becoming a member of CHADD https://chadd.org/get-involved/membership/ or ADDA if you are an adult with ADHD https://add.org/  Check out their virtual support groups, TADD talks and more! Another new conference we learned about: NeuroDiversion 2026 : https://www.neurodiversion.org/ ADHD life expectancy study: Life expectancy and years of life lost for adults with diagnosed ADHD in the UK: matched cohort study https://pubmed.ncbi.nlm.nih.gov/39844532/ CHADD Advocacy Page: https://chadd.org/adhd-advocacy/   5 Calls app: https://5calls.org/?gad_source=1&gad_campaignid=22403746453&gbraid=0AAAAA-3Z_SS7VAoRbK8PTQ-czwiFnsVjb   QbTech Consortium, Read and sign our consensus statement to show your support!   https://www.qbtech.com/blog/adhd-expert-consortium/ Connect with some of the outstanding presenters we gave a shout out to! Carolyn Lentzsch Parcells: @the.ADHD.MD Brandi Walker PhD: https://mariepaulineconsultingllc.org/who-we-are Rachel Feldman: @rachelfeldmanlcsw and website: https://www.rachelfeldmanlcsw.com/ Ann Dolin website: https://ectutoring.com/ One of Ann’s webinars with ADDITUDE on how to handle disappointing grades: https://www.youtube.com/watch?v=wUixDshMMsA Leslie Josel: https://www.orderoochaos.com/ Connect with Ann on Instagram: https://www.instagram.com/order.out.of.chaos/ Kimberly Harrison: https://www.theconativegroup.com/about/clinicians/dr-kimberly-harrison Connect with Kimberly's group on Instagram: https://www.instagram.com/theconativegroup/ Dr Brandi Rudolph Bolling: https://www.rbpsychiatry.com/   **MEMBERS, look for your private podcast special episode companion to Episode 17 in your membership library and then head to our ADHD Sleuths 2.0 group in our BAND APP to continue the conversation!

    40 min
  6. 16: Reese's Story: "I'm Getting the Help I Need"

    18 NOV

    16: Reese's Story: "I'm Getting the Help I Need"

    SHOW SUMMARY: In this heartfelt conversation, Reese shares her journey of discovering and managing ADHD. She recounts how her struggles with focus and grades in high school led to a diagnosis, supported by her proactive mother and the guidance of Dr. Bauer. Reese discusses the challenges of balancing ADHD with anxiety, the importance of a supportive environment, and the strategies she uses to stay organized and focused. Her story highlights the significance of early diagnosis, the role of family support, and the positive impact of treatment on her academic and personal life. Reese's openness about her experiences aims to inspire others facing similar challenges. Plus we cover a listener question about ADHD and anxiety and share a great resource from Understood.org SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Resource of the Week: From Understood.org, Signs of Anxiety in Tweens and Teens: https://www.understood.org/en/articles/teen-anxiety-symptoms

    42 min
  7. 15: When Your Elementary Aged Child Is Struggling in School

    11 NOV

    15: When Your Elementary Aged Child Is Struggling in School

    SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Jennifer Dilts and Dr. Nerissa Bauer dive into a listener's question about managing ADHD in school-aged children. They explore the importance of a comprehensive care plan, the role of medication, and the value of teacher collaboration through tools like the Vanderbilt assessment. The discussion highlights practical strategies for parents and educators to support children with ADHD, emphasizing the need for teamwork and open communication. Tune in for insights on fostering a supportive environment both at home and in the classroom. SHOW NOTES: Teacher Vanderbilt Assessments: https://nichq.org/wp-content/uploads/2024/09/NICHQ-Vanderbilt-Assessment-Scales.pdf Resource of the Week: The Big List of ADHD School Resources from Additude Magazine https://www.additudemag.com/download/adhd-school-toolkit-checklists-letters/ Episode ad: More information on Kim Erlich PNP practice; Pediatric Wellness Partners Practice website: https://www.pediatricwellnesspartners.com/ or can call 650-910-4708 to learn more and schedule an appointment if you are reside in California

    47 min
  8. 14: Help for your Emerging Reader

    4 NOV

    14: Help for your Emerging Reader

    SHOW SUMMARY: In this engaging episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts interview Christie Welsby, the author of "Forward Motion Readers," a series of decodable books designed for beginning readers, English language learners, and readers with dyslexia. Christie shares her journey from being an elementary reading specialist to creating books that combine the Orton-Gillingham phonics-based approach with engaging storytelling. The conversation covers the importance of phonics in early literacy, the unique features of her books, and practical tips for encouraging reluctant readers. Christie also discusses common misconceptions about dyslexia and emphasizes the strengths and unique problem-solving abilities of dyslexic individuals. The episode concludes with insights into Christie's writing process and her passion for making reading accessible and enjoyable for all children. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Connect and learn more from Christie! https://www.forwardmotionteaching.com/ RESOURCES to extend your learning: From Understood.org: what is Orton Gillingham https://www.understood.org/en/articles/orton-gillingham-what-you-need-to-know Also what is decoding from Understood.org https://www.understood.org/en/articles/decoding-what-it-is-and-how-it-works Check out Understood.org: Through My Eyes https://www.understood.org/en/through-my-eyes Check out Caris’s story who has dyslexia Signs of Reading difficulty from Reading Rockets: https://www.readingrockets.org/topics/struggling-readers/articles/early-signs-reading-difficulty FOR PEDIATRICIANS-Pediatrician’s Guide to the Early Identification of Children at Risk for Dyslexia: https://oldsite.ohioaap.org/dyslexia/

    37 min
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Trailer

About

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

Information

  • Creator
    Dr Nerissa Bauer and Dr Jennifer Dilts
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Show Website
    ADHD Mom Docs

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