Better Half with Stas & Vic

iHeartPodcasts

Better Half with Stas & Vic is like a chic members-only club disguised as a show — and yes, your name’s on the list. Hosted by Stas Karanikolaou and Victoria Villarroel, this is where you'll find unfiltered opinions, debrief last night's adventures & have “should we even be saying this?” conversations. Every Wednesday, Stas and Vic talk life, love, pop culture, friendships, and whatever else would normally stay between best friends (and their shared Notes app). Friends pop in, tea gets spilled, and nothing is too serious. Think of Better Half as the group chat you’re obsessed with, the after-party you didn’t leave, and the inside joke you actually get. See you soon!

  1. 3 DAYS AGO

    carter gregory vs CARTERA - ep. 14

    Today we’re joined by one of our best friends -  music executive, interviewer, A&R, and honestly one of the busiest people we know, Carter Gregory. Carter talks about growing up in North Carolina, falling in love with music, and the journey that took him from dreaming about LA to dominating the music industry. We also get into his early assistant days, discovering artists and what it actually takes to make it in music. Plus, a few stories Carter probably wishes we wouldn’t mention. And considering we barely scratched the surface… there may need to be a part two.   0:00 Carter Gregory Interview Begins 2:12 Who Is “Cartera”? 4:38 Answering the Most Asked Fan Questions 10:07 Carter Doesn’t Watch Our Vlogs + Would He Ever Start One? 13:53 Meeting Queen B 16:01 Being Recognized in the Music Industry 18:25 Cary, North Carolina 23:49 Falling in Love with Music 25:15 MTV’s MADE 31:18 Fitness Culture 34:16 Dreaming of Moving to LA 38:05 The Worst Assistant Ever 42:43 (Almost) Missing Kylie’s Plane 44:52 The Journey into A&R 50:21 Carter’s Sleepover Nightmare 53:38 The Most Memorable Artists He’s Worked With + Testing Vinyls 55:45 Coachella Stories   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel   By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    59 min

  2. 13 MAY

    stas & vic take Miami - ep. 13

    After a few days in Miami, we’re finally sitting down to debrief everything - from our nights at Eleven, the viral Greek TikTok that took on a life of its own, Doni’s F1 collaboration, and the car service chaos that couldn't seem to get the location right. By the end of the weekend, we found ourselves asking the most important question: can anyone actually taste the difference of a $1,500 bottle of wine?   0:00 The Miami Debrief Begins  2:30 Met Gala: The Drama, The Trains & The Stairs 8:18 Hotel Footage, Our Event & Strippers 20:45 Who Came to Our Miami Event 22:19 Trying New Glam 24:33 Addressing the Viral TikTok 26:40 Is Expensive Wine Actually Worth It?  31:33 Our Solo Beach Days 33:24 Nahmias x F1  35:20 Miami Car Chaos 40:02 Vic’s Alleyway Emergency Stop 41:33 Stas Parties with Kesha 42:20 Vic’s F1 Weekend Experience 44:27 Inside Met Gala After Parties   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel   By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    47 min

  3. 7 MAY

    our wellness routines - ep. 12

    This week, we’re getting into our full wellness routines - the habits, products, and little rituals that keep us feeling our best. From sleep routines and hydration to workouts, skincare, and everything in between, we’re answering your questions and sharing what actually works for us. It’s wellness, but realistic.   0:00 Wellness Episode Kickoff 2:06 This or That: Party Girl Edition 6:42 Life Updates 11:21 Wellness Q&A: IV Therapy 15:55 Debloating & Lymphatic Drainage 19:36 Night Routines & Better Sleep 28:04 Hydration: Electrolytes We Love 32:46 Coffee vs. Matcha 33:48 Vitamins & Supplements 35:01 Diet & Meal Planning 38:56 Lagree & the Megaformer 40:34 Skincare Staples 47:42 Red Light Therapy Rituals   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel   By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    50 min

  4. 1 MAY

    coachella confessions: bieber, golf carts & missing merch - ep. 11

    This week, we’re recapping Coachella - from the moments we planned to everything that wasn’t. We get into your most-asked questions, our favorite performances, and how Vic’s merch somehow missing.   We break down Weekend 1 and how ended up going back for Weekend 2. It’s unfiltered, a little all over the place, and exactly how Coachella felt.   0:00 Coachella Debrief Begins 2:13 Your Most Asked Coachella Questions 6:25 The Bus 7:59 Favorite Performances & Karol G’s Custom Skirt 8:57 Weekend 1 Kickoff 10:31 Desert Footage: Kylie, Doni & Carter 20:22 After Parties, French Toast & Saving Energy 22:13 Festival Fits: Keeping It Casual 23:35 Twinning Moments (VS, Khy & Better Half) 25:02 Inside the Artist Section 29:23 The After Party 31:09 In-N-Out Hallelujah 33:00 Why Vic Didn’t Vlog 33:50 Going Back for Weekend 2 34:42 Sprinter Drop-Off Chaos 36:50 How Vic's Merch Went Missing   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel   By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    39 min

  5. 22 APR

    baddie 2 baddie: dating, budgets & boundaries - ep. 10

    In this week’s Baddie 2 Baddie, we’re answering your calls - getting into everything from dating with no experience to setting standards and handling pressure to have it all figured out. We talk budgeting, starting a business with friends, dealing with online negativity, and how to protect your peace along the way. It’s advice, real talk, and a few things we needed to hear too.   0:00 Baddie 2 Baddie Begins 2:24 Meeting You All & Hearing the Love 3:49 Sips, Cigs & Packing Tips 8:24 Friendship without Social Media 11:16 Shopping Less, Budgeting Better 16:34 Pressure to Settle Down 20:50 Staying Positive Through Online Hate 25:20 Bachelorette Restaurant Recs 29:18 He Unliked All of my Photos 33:16 Vintage Shopping & Finding the Best Pieces 36:00 Dating Early On & Setting Standards 38:40 Zero Boy Experience 41:05 Starting a Business with Friends   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel   By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    47 min

  6. 16 APR

    anastasia vs stas - ep. 9

    In this episode, Stas Karanikolaou takes us back to the beginning - opening up about her early life, Greek roots, and the experiences that shaped who she is today. From constantly moving and finding her footing to learning how to fully embrace who she is, Stas reflects on how individuality became her greatest strength. She shares stories about early dating, navigating her family dynamic, and discovering social media as her path - leading to her first brand deal and eventually the vloggy vlogs she’s now known for. From Anastasia to Stas… and everything in between.   0:00 Interview with Stas Karanikolaou Begins 1:02 Answering Your Questions 9:12 Early Life & Beginnings 11:30 Moving Around: A Life in Transition 12:45 Confidence & Finding Herself 14:55 Growing Up Greek & Sister Bonds 23:00 School Days to Homeschool Life 29:10 @stassiebaby 34:40 The Vlog Era   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel    By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    46 min

  7. 8 APR

    dr. ghavami: confessions of a beverly hills plastic surgeon - ep. 8

    In this episode, we sit down with renowned Beverly Hills plastic surgeon Dr. Ghavami for an unfiltered look inside the world of aesthetics, beauty, and modern medicine.   We dive into everything from Snapchatting live surgeries to breaking down what people shouldn’t get done, how to know if you’re actually a good candidate, and what really matters when choosing the right surgeon. Dr. Ghavami also unpacks the influence of celebrity inspiration, separating education from unrealistic expectations, and the way we think about aging.    Whether you’re curious about plastic surgery or just fascinated by the culture around it, this conversation pulls back the curtain on everything.   0:00 Dr. Ghavami Interview Begins + His Early Career 4:29 The Most Popular Procedures Right Now 9:10 Surgeries with the Highest Satisfaction Rates 11:45 What NOT to Get Done 14:19 “Liquid Gold” Explained 17:39 Biggest Cosmetic Trends 20:17 The Rise of Mini BBLs 21:22 How to Choose the Right Surgeon 25:09 Inside a 22-Hour Surgery 29:25 Who Isn’t a Good Candidate 32:18 The Lesson Behind Celebrity Inspiration 34:10 Beauty Tips + What to Avoid 41:54 Why Age Is a State of Mind   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel    By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    46 min

  8. 2 APR

    becoming fatherkels (one bite at a time) - ep. 7

    Kelsey Calemine joins us for a full-circle convo. From discovering Tumblr at a early age to the moment she found her lane with food content, Kelsey opens up about the story behind her rise.   We get into being homeschooled, how having a creative outlet shaped everything, and the journey that ultimately led to how FatherKels was born.   0:00 Interview with Kelsey Calemine Starts 4:41 Oscars week 10:12 Early Tumblr Days 15:14 Becoming FatherKels 20:56 First Impressions and Life as Roommates 25:03 Mukbangs & Food Content 34:21 FatherFoods 36:49 Crazy Exes 48:03 Rapid Fire Questions   Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf   Follow Better Half: https://www.instagram.com/betterhalfpodcast/?hl=en https://www.tiktok.com/@betterhalfpodcast https://www.facebook.com/profile.php?id=61588018913258 https://www.youtube.com/@betterhalfpodcast   Follow Stas: https://www.instagram.com/staskaranikolaou/?hl=en https://www.tiktok.com/@stassiebaby?lang=en https://www.youtube.com/@Staskaranikolaou   Follow Vic: https://www.instagram.com/victoriavillarroel/?hl=en https://www.tiktok.com/@victoriavillarroell?lang=en https://www.youtube.com/@victoriavillarroel    By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission. See omnystudio.com/listener for privacy information.

    53 min
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About

Better Half with Stas & Vic is like a chic members-only club disguised as a show — and yes, your name’s on the list. Hosted by Stas Karanikolaou and Victoria Villarroel, this is where you'll find unfiltered opinions, debrief last night's adventures & have “should we even be saying this?” conversations. Every Wednesday, Stas and Vic talk life, love, pop culture, friendships, and whatever else would normally stay between best friends (and their shared Notes app). Friends pop in, tea gets spilled, and nothing is too serious. Think of Better Half as the group chat you’re obsessed with, the after-party you didn’t leave, and the inside joke you actually get. See you soon!

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  • Creator
    iHeartPodcasts
  • Years Active
    2k
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Better Half with Stas & Vic

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