City Cast Denver

Join Host Bree Davies and the City Cast Denver crew every weekday morning as we celebrate, explore, and challenge an ever-changing Denver. It’s the daily news podcast for all Denverites — whether you’ve been here for six months or six generations. We’ll break down the news you need (and want) to know with journalists and culture makers; activists and artists; neighbors and ne’er-do-wells — and John Elway, if he ever returns our calls. Learn more and subscribe to our newsletter at denver.citycast.fm.. Named Westword's Best Podcast of 2021, 2023

  1. You Might Also Like: On Purpose with Jay Shetty

    3 hr ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 1 day ago

    Your Guide to June 2026 in Denver

    The sun is out, and we’re ready to take a dip! From a cool way to rent a boat to the best spots to get in – or near – the water on a day trip to the mountains, we’re rounding up our fave things to do, see, eat, drink, and explore around the Mile High City this June. Our contributor and editor-in-chief of The Lever David Sirota joins to swap Pride recs, a DIY beer-arepas-ice cream crawl, and our pick for the best Red Rocks show of the summer.  Bree mentioned our new weekly newsletter, Keep It Local! Check out the latest edition featuring a great list of Denver metro shops for swim gear (like Swim N’ Things) and educational spaces that teach swimming, diving, and more!  If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Denver community. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What are you looking forward to in June? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this June 1st episode: Denver Art Museum Denver Fringe Energy Outreach Colorado Denver Botanic Gardens Central City Opera Vail Wine Classic Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

    38 min
  3. 4 days ago

    Gov. Polis is Trolling Again, Pattie Gonia vs Patagonia, and How to Be a Water Narc

    Gov. Jared Polis has been the talk of the town since he commuted the sentence of noted 2020 election denier and former Mesa County clerk Tina Peters, and he’s handling all the attention the way only he could – trolling the press, sticking to his guns, and finding some time for a very jovial bill-signing on an RTD bus. City Cast Denver’s reigning Hater of the Year Adrian Felix and HD5 candidate Sterling Simms join producer Paul Karolyi to get into the weeds of that big RTD reform bill and dissect all Polis’ latest antics. Plus, one of the most highly anticipated performers at Denver PrideFest is “breaking her silence” about a legal dispute with one of Denver’s favorite clothing brands; Sterling addresses his opponent (aka, green chile correspondent Justine Sandoval); and all our wins and fails of the week.  That’s not all! If you’re a City Cast Denver Neighbor, you’ll also get a bonus segment where we respond to some very fun listener comments and questions about DIA’s new plan to divert waylaid travelers into its infamous underground tunnels.  Paul mentioned Pattie Gonia’s online merch store, Homeland Security Secretary Markwayne Mullin’s comments about sanctuary cities, and Elijah Wood’s vaguely Lord of the Rings-themed DJ sets this weekend. Sterling talked about his campaign for HD5 and Colorado’s latest PIRG report on clean energy. Adrian discussed a clip of his costume on our Instagram last Halloween, Denver Water’s new anonymous reporting form, and the photos of State Sen. Matt Ball and Polis at the RTD bill signing.  For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think about Governor Jared Polis’ latest antics? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this May 29th episode: Denver Fringe Central City Opera Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

    48 min
  4. 6 days ago

    Has DIA Finally Fixed Its Delayed Train Problem? Plus, the Fight for Police Reform in Aurora

    The family of Kilyn Lewis – a 37 year-old unarmed Black man shot and killed by Aurora police in 2024 – filed another lawsuit against the City of Aurora last week, this time alleging systematic failures within the police department leading to his death. This comes after his estate filed a wrongful death lawsuit last year and as APD is still under a consent decree to change excessive use of force policies and discriminatory practices against people of color. Host Bree Davies and producer Olivia Jewell Love dig into the state of the APD in this moment, and what these two lawsuits are aiming to address. Then, DIA is finally getting pedestrian walkways and we hear from listeners about their fave cheap meal hacks around the city.  Olivia mentioned linking something and I can’t remember what it was now?? I think this https://www.denverpost.com/2023/01/01/denver-airport-train-solutions-bridges-tunnel-walkway/ For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 If you enjoyed this interview with Danny Feely, the Director of FP&A at TaskRabbit, learn more here. Learn more about the sponsors of this May 27th episode: Denver Fringe Central City Opera Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

    37 min

About

Join Host Bree Davies and the City Cast Denver crew every weekday morning as we celebrate, explore, and challenge an ever-changing Denver. It’s the daily news podcast for all Denverites — whether you’ve been here for six months or six generations. We’ll break down the news you need (and want) to know with journalists and culture makers; activists and artists; neighbors and ne’er-do-wells — and John Elway, if he ever returns our calls. Learn more and subscribe to our newsletter at denver.citycast.fm.. Named Westword's Best Podcast of 2021, 2023

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