Did We Just Say That?

Kylah Smook & Abi Fernandini
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

with @cyclewithkylah & @abifernandini 

  1. 4 DAYS AGO

    163. ABI: Life Updates: Knowing When To Take One For The Team

    In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you!

    26 min

  2. 20 APR

    162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)

    Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am.  LINKS TO THINGS MENTIONED:  Why We Sleep book by Matthew Walker WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you!

    44 min

  3. 17 APR

    161. How to Support a Friend Through a Miscarriage w/ Evie McLeod

    In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience.  LINKS MENTIONED: Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You  Evie's podcast episode on her pregnancy journey (part 1) Evie's podcast episode on her pregnancy journey (part 2) Have feedback or questions? Text us! We LOVE hearing from you!

    59 min

  4. 13 APR

    160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful

    In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address.  LINKS MENTIONED: Fast Like a Girl by Dr. Mindy Pelz Intuitive Fasting by Dr. Will Cole WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you!

    40 min

  5. 9 APR

    159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins

    In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer. LINKS:  Ray Peat's Blog on Aspirin Have feedback or questions? Text us! We LOVE hearing from you!

    21 min

  6. 6 APR

    158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl

    In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices. LINKS TO THINGS MENTIONED: American Regeneration EWG's Dirty Dozen Glyphosate Facts Website A Bold Return to Giving a Damn by Will Harris Kylah's Favorite Regenerative Farms For Meat: White Oak Pastures Primal Pastures Force Of Nature Meats WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you!

    50 min

  7. 1 APR

    157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning

    In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens). LINKS TO THINGS MENTIONED: Follow Zaid on Substack & Instagram Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!) Primally Pure Sunscreen Clearstem Sunscreen  WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you!

    1hr 5min

  8. 31 MAR

    156. Reversing Poor Vision Naturally w/ Cassidy Woelfel

    From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships. Follow Cassidy on Instagram  Have feedback or questions? Text us! We LOVE hearing from you!

    51 min
See All (161)

About

with @cyclewithkylah & @abifernandini 

Information

  • Creator
    Kylah Smook & Abi Fernandini
  • Years Active
    2022 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2026 Did We Just Say That?
  • Show Website
    Did We Just Say That?

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