ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 22/12/2025

    Ep. 878 - Christmas Guide & important scale weight lessons

    Apply for coaching here Whatsapp Emma with any questions here Chapters 00:00 Introduction and Client Success Story 04:45 Setting Holiday Goals and Intentions 09:39 The Power of Imperfect Action 10:16 The 'F*ck Yes or No' Principle

    13 min

  2. 18/12/2025

    Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

    Apply for coaching here 00:00 Introduction and Client Questions 03:02 Understanding Portion Sizes and Gender Expectations 06:23 The Truth About Anti-Inflammatory Diets 08:27 Sleep Adaptation and Its Effects 10:29 Creatine Use During Breastfeeding 13:53 Caloric Deficits and Metabolic Adaptation 15:58 The Role of SAD Lamps 17:58 GLP-1 Drugs: Pros and Cons 21:52 Navigating Social Meals and Caloric Balance 25:44 Protein Timing and Hormonal Balance 27:36 Sticking to a Caloric Deficit 29:44 Priorities for Overweight Individuals 32:24 Structuring Effective Workouts 34:21 The Value of Fiber Supplements

    39 min

  3. 15/12/2025

    Ep. 877 - Health and Wealth (part 2)

    Apply for coaching here Apply for mentoring here Join the workshop here. 00:00 Introduction to Wealth and Health Coaching 02:53 The Importance of Compounding in Wealth and Health 05:35 Delayed Gratification: Key to Success 08:27 Understanding Risk in Health and Wealth 11:30 The Ostrich Effect: Avoidance in Health and Finance 14:01 Stress: The Common Enemy of Health and Wealth 16:55 The Power of Awareness and Action 19:36 Building Financial Freedom and Health

    26 min

  4. 11/12/2025

    Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

    Apply to work with me here 04:24 Understanding Discipline in Health and Fitness 09:13 Gender Differences in Food Planning and Body Image 13:37 The Myth of Cortisol Belly 27:49 Conclusions

    29 min

  5. 09/12/2025

    Ep. 876 - Healthy & Wealthy 🤝

    Apply for coaching here Apply for business mentoring here Free investing resources here Follow AFM for more on finance and wealth creation here 00:00 Introduction to Health, Happiness, and Wealth 00:55 Understanding Financial Education and Its Importance 03:55 The Basics of Investing and Building Wealth 07:57 The Power of Small Investments and Compounding 09:46 Understanding Risk in Investing 13:28 The Parallels Between Health and Wealth

    17 min

  6. 04/12/2025

    Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

    Understanding Resistant Starch Exploring Berberine and Its Claims Debunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence based coaching support hereWhatsapp me here

    20 min

  7. 02/12/2025

    Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

    Apply for coaching here 00:00 Seasonal Affective Reflections 02:35 The Holiday Hustle: Parenting and Festivities 05:11 Navigating Food Noise and Emotional Eating 10:56 Understanding Weight Fluctuations and Body Image 22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals 35:44 Adapting Fitness Goals to Life Changes 36:30 Understanding Weight Progression in Strength Training 38:02 The Truth About Liposomal Vitamin C 39:57 Nutrition Absorption Myths and Realities 41:55 Mindful Eating and Its Importance 43:11 The Impact of Stress on Appetite 45:28 Strategies for Final Weight Loss Goals 52:50 Mindset Shifts for Sustainable Weight Management 54:30 Navigating Life's Challenges with Resilience

    57 min

  8. 29/11/2025

    Ep. 874 - Try this if you want to achieve more (fear setting)

    Whatsapp me here Join commit to 6 here 00:00:00 Introduction and Podcast Overview 00:00:00 Setting Realistic Range Targets 00:00:00 The 30 HD Approach 00:00:00 Fear Setting as Motivation 00:00:01 Emma's Personal Targets and Strategies 00:00:01 The Role of Happiness and Abundance

    27 min
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About

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Information

  • Creator
    Emma Storey-Gordon
  • Years Active
    2018 - 2025
  • Episodes
    841
  • Rating
    Clean
  • Copyright
    © Emma Storey-Gordon
  • Show Website
    ESGfitness

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