Feeling Things with Amy & Kat

Nashville Podcast Network
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  • Self-Improvement
  • Updated twice weekly

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. 16 hr ago

    Write Your Story: Lindsay Clancy: What Artists and Mothers Have in Common

    This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution.  In today's episode, I cover my reflections on the Lindsay Clancy trial.  Why has this tragic case captured the attention of women (and mothers) everywhere?  What does this case have to show us about how we treat women / mothers in our culture?  What do mothers and artists have in common?  How can artists (and mothers) get the support they need and deserve so they can continue bringing life and beauty to this world?  I explore all of this and more.  ***If you or anyone you know is struggling with your mental health, you need to know that help is available. You can call the national suicide and crisis hotline by dialing 988 on your phone. Operators are available to take your call around the clock.  If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie.  Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: Lindsay Clancy: What Artists and Mothers Have in Common

  2. 23 hr ago

    Soul Sessions: September 2026 Numerology: The Capstone Month & the Power of the 1 Year

    September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10.  In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh.  She unpacks the shadow side of the 1 (urgency, busyness for its own sake), the meaning of the 0 as pure potential and higher consciousness, and how to recognize what's still emerging in you from the last nine-year cycle (going back to 2017, the last 10 Year).  Amanda also shares how the body is processing accelerated energetic shifts, why the small moments — not the big dramatic ones — carry the most data about where your life force wants to go, and what to expect as September, October, and November build toward each other.  Plus: how to find your personal year and personal month for September, and details on Amanda's Frequency Field fall bundle for anyone wanting to go deeper in community.   Read the full blog: "September: The Capstone Month in Numerology"   Go deeper this fall: join Amanda's Frequency Field 3-month fall bundle Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: September 2026 Numerology: The Capstone Month & the Power of the 1 Year

  3. 2 days ago

    A Surprising Silver Lining + Chasing More Money at Work (Couch Talks)

    A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaranteed good thing against an unknown bigger opportunity. Plus, we share the 10 signs of a genuinely great boss (only 1% apparently check every box), and answer a quick skincare question about the glycolic acid treatment that's been helping with Amy’s bumpy skin on her legs. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    A Surprising Silver Lining + Chasing More Money at Work (Couch Talks)

  4. 4 days ago

    What Your Fidgeting Says About You + 7 Morning Habits of Happy Couples

    Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you.  We talk about the upcoming Verity movie and get into 7 research-backed morning habits that couples who stay in love tend to share, from a 6-second kiss to connecting before checking your phone. We got a sweet DM from a listener grateful for the show's prep work ahead of Kat's baby, a hilariously dark confession about making a younger sibling cry on purpose as a kid, and a whimsical mental reframe for creating your own "golden ticket" to a great day. We're also continuing our Hasbro Moment series, this week honoring a school librarian who creates a true sense of community for her students, and celebrating how games like Jenga, Scrabble, and Trivial Pursuit sneak in real learning through play. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Jenga, Scrabble or Trivial Pursuit & more at Walmart.com!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    What Your Fidgeting Says About You + 7 Morning Habits of Happy Couples

  5. 6 days ago

    Soul Sessions: Why You Can Feel Lonely Even When You're Not Alone

    You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information. Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened since 2021, and connects it to the current astrology — Saturn and Neptune both retrograde in Aries — asking us to grow up and soften at the same time. In this episode, Amanda covers: The real difference between nourishing solitude and protective isolation Why loneliness can happen in a crowded room, a marriage, or a community How to stop pathologizing your loneliness and start listening to it The question to ask instead: what kind of connection am I actually hungry for? Where you might be performing connection instead of experiencing it   Additional Resources:  Amanda is opening enrollment for the next Frequency Field chapter (September–November). Reach out at podcast@soulsessions.me to join. Saturn in Aries: Remember Who You Are https://youtu.be/n9U6P6n49Io Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: Why You Can Feel Lonely Even When You're Not Alone

  6. 29 Aug

    What's God Got To Do With It?: Acting As If (DOING) When What You Say Doesn't Align With What You Do

    PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:- How to play a "winning game" (And STOP playing a "losing game")- Minimums, not maximums (and how this is also part of neuro-magic)- How to "Reverse Engineer" your life.- Now you can truly “act as if.”All the resources mentioned in this episode can be found at:www.LeanneEllington.com/ActingAsIfThis is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.   HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: Acting As If (DOING) When What You Say Doesn't Align With What You Do

  7. 28 Aug

    Write Your Story: Stop Doubting Your Brilliance

    You are brilliant.  You don’t think you are, but you are.  The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem is you’re second-guessing it. You’re downplaying it.  You tell yourself that you don’t want to be too arrogant or think too highly of yourself.  You don’t want to stand up too tall or shine too brightly.  This is your reminder to shine EXACTLY THAT BRIGHT. To shine so brightly that you feel like an absolute fool.  We need you, your heart, your essence and all of your magic.  If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie.    Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: Stop Doubting Your Brilliance

  8. 27 Aug

    One-Upping vs. Relating, a Friend Dilemma & a Stolen Spotlight (Couch Talks)

    A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin?  We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations.  And finally, we answer a heartfelt letter from a bride whose engagement season has been completely overshadowed, first by a wave of friends getting engaged around the same time, and now by her own dad's upcoming wedding.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    One-Upping vs. Relating, a Friend Dilemma & a Stolen Spotlight (Couch Talks)
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Hosts & Guests

About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2026
  • Episodes
    1.3k
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

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