Honeydew Me

Emma Norman & Cass Anderson
  • 0.0 (0)
  • Sexuality
  • Updated weekly

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!

  1. 1 day ago

    279. The Director of The Kinsey Institute on Modern Intimacy, Dating Apps & the Sex Recession

    Dr. Justin Garcia is the Executive Director of the Kinsey Institute at Indiana University, chief scientific advisor to Match, and the author of the new book The Intimate Animal. He joins Em and Cass for a wide-ranging conversation on why modern intimacy feels so hard, and why he's optimistic about it anyway. They get into the intimacy crisis (why we can be surrounded by people and still feel lonely), the "all-or-nothing" marriage model that's crushing modern relationships, the real story behind the sex recession and why declining frequency might not be a bad thing, the biology of monogamy versus sexual novelty (and the three ways couples navigate that tension), why 80% of marriages actually got stronger during the pandemic, and how dating apps are breaking our brains by tricking us into thinking every person is disposable. Plus the stat that 70% of people become deeply attracted to someone they didn't initially think they would, why the "work on yourself first" culture might be keeping you single, and the line Justin's built his relationship advice around: the grass is greener where you water it. Find The Intimate Animal wherever you get your books, and Dr. Justin Garcia on Instagram at @drjustingarcia. EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order!https://www.bboutique.co/vibe/honeydewme-pod Want to come to our next IRL event? Follow us on Instagram @honeydewmepodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. 5 Aug

    278. Just Between Us: Am I a Bad Friend for Being This Jealous?

    A listener wrote in asking about a version of jealousy a lot of us are ashamed to admit: "I don't feel excited when good things happen to my friends anymore. Engagements, promotions, pregnancies, whatever. I fake it every time and feel like a monster." Em and Cass dive in head first with their own confessions, including the jealousy they've felt toward each other, which they've never actually shared until now. They read the community polls (89% of you compare yourselves to your friends), read anonymous submissions on comparing looks, cars, and friend groups, and lasty run a rapid-fire agree/disagree round on when jealousy crosses the line. Come to "Bouquets & Besties" on Sunday, August 9th in Portland, Oregon! Get your tickets HERE! Follow us on Instagram and TikTok @honeydewmepodcast and subscribe to our Patreon for exclusive content and ad free episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. 29 Jul

    277. Why Am I Never in the Mood Anymore? Brooke Bralove on Desire, Low Libido & ART Therapy

    Brooke Bralove has spent 22 years as a sex therapist helping women figure out what's actually going on when desire disappears. Her take: your desire isn't broken or gone, it's just stuck. She joins Em and Cass to talk about why the sex we had at the beginning of a relationship isn't coming back (and why we need to grieve that), why "just try to be in the mood" is terrible advice, and how a new kind of therapy called ART is helping women unstick everything from low libido to body image spirals in as little as one session. Find Brooke at brookebralove.com and @brookebralovepsychotherapy on Instagram. Want to hang out IRL?! Come to our event "Bouquets & Besties" on Aug. 9th 2026. Get your tickets HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. 22 Jul

    276. Just Between Us: "I Can't Tell My Friends The Truth..."

    We all want closer friendships, but too few of us are actually having the conversations that would get us there. This week Em and Cass answer a listener question about how to have hard conversations with friends, and get into the years they spent hiding things from each other: postpartum shame, a months-long sex-life crisis, feeling left out, feeling jealous, feeling like too much. They read the community polls (68% of you have lied about how good your sex life is, 85% of you have hidden a relationship problem from your friends because you didn't want them to judge your partner) and answer five anonymous confessions, from the friend who's secretly not excited when her friends get pregnant, to the woman who hooked up with her friend's boyfriend before they started dating, to the one where you don't know how to tell your friend she isn't showing up. For anyone who's been biting their tongue with their best friend because they were scared of what the honesty would cost, this epi is for you, babe. Follow us on Instagram and TikTok @honeydewmepodcast and subscribe to our Patreon for exclusive content and ad free episodes. Want to submit a question or story? Do it anonymously HERE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. 15 Jul

    275. Honey Archive: How to Fight Fair with Shrink Chicks

    HOT RELATIONSHIP TIP: fighting isn’t a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they’re sharing their expert tips on how to fight. We cover: -Why fighting is actually a part of a healthy relationship -How to fight fair -How to regulate your emotions during a fight -Scripts for expressing your feelings and apologizing -What resentment can look like and how it manifests in our relationships -The grief that comes along with committing to a long term relationship EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/honeydewme-pod Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. 8 Jul

    274. 30-40% of Men Are Hiding Their Porn Use: Dr. Adi Jaffe on Addiction, Intimacy & Shame

    Dr. Adi Jaffe has a PhD in psychology from UCLA, is a TEDx speaker, and founded IGNTD, a platform reframing how we talk about addiction, shame, and recovery. He joins Em and Cass for a wide-ranging conversation on addiction, mental health, and the skill nobody teaches us: how to sit with discomfort instead of running from it. They get into what addiction actually is, why so many of us are quietly struggling with some version of it, and why the behaviors we lean on to cope (porn, drinking, doom scrolling, work) all trace back to the same thing. Adi walks them through what happens in a relationship when one person uses those behaviors to avoid intimacy, how shame keeps people stuck, and his framework for working through it.  Find Dr. Adi at adijaffe.com and on Instagram at @dradijaffe. Unhooked is wherever you get your books. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. 1 Jul

    273. Just Between Us: My Boyfriend Called Me High Maintenance In Front of His Friends

    A listener's boyfriend called her high maintenance in front of his friends, and now she's second-guessing everything. Em and Cass are here to break it down and help her figure it out. They share the results of their (very amateur) research... because it turns out 60% of you have also been called high maintenance. They read your stories, come clean about their own, and get honest about the ways in which they truly are a little hard to maintain. Lastly, they reframe the concept of being "too much" and remind you that the best shit always has more needs. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. 24 Jun

    272. The Cycle Syncing Lie: Laura Federico & Morgan Miller on Hormones, Ovulation & What Tracking Actually Looks Like

    Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what changes when you actually understand what your body is doing. From there, they get into the trap of cycle-syncing programs (the seed cycling, the diets, the "stay in bed during your luteal phase" advice), why ovulation deserves way more attention than it gets, the cervical fluid biomarker nobody was taught about in middle school, and why the natural-versus-unnatural binary is a red flag every time. They explain why they're fans of tracking your cycle even on hormonal birth control, what they actually think of Oura Rings, and the stat about period tracking apps that should be on every billboard (they're 21% accurate at predicting ovulation, and your data is being bought and sold). You can find "The Cycle Book" wherever books are sold, and Laura and Morgan at itslauraandmorgan.com and on Instagram at @itslauraandmorgan. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hosts & Guests

About

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!

Information

  • Creator
    Emma Norman & Cass Anderson
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Show Website
    Honeydew Me

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