Know Your Power Julia Rene

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free wom...

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:16 our hair crisis5:01 why Kendalll is unhinged today11:56 Julia’s quad days13:40 email from a listener16:07 our comfort shows22:54 Julia was on Jubilee36:51 Pilates + being a newbie again••••••••••••••••••••••••••••join us on our instagram stories to see wha...

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:34 Intermittent fasting3:27 The cycle of self sabotage22:56 How to stop the cycle29:06 Journal prompts••••••••••••••••••••••••••••join us on our instagram stories to ...

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:11 our trip to Houston7:06 Kendall’s RBF9:38 being alone + paranoid20:36 thick thighs save lives (literally)23:58 unrealistic body standards 30:23 Alix earle SI untouched photos•••••...

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!👙 https://angelcompetitionbikinis.com/ code:juliarene☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro2:05 How to satisfy sweet cravings ?8:28 How to manage binge eating post show?14:16 How long should you cut for?16:04 How to compete on a budget?18:36 Why stairmas...

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 5:45 changing how we train16:05 handling mean comments20:11 unsolicited advice video30:46 What your gym wear says about you pt 2••••••••••••••••••••••••••••join us...