Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano
  • 0.0 (0)
  • Mental Health
  • Updated twice weekly

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

  1. 1 day ago

    Why People Pleasing Is a Trauma Response (Understanding the Fawn Response) | Lisa A. Romano

    Why People Pleasing Is a Trauma Response Do you find yourself saying "yes" when every part of you wants to say "no"? If you constantly put other people's needs ahead of your own, struggle to set boundaries, or feel responsible for everyone else's emotions, your people pleasing may be more than a personality trait. It may be a survival response rooted in childhood trauma. In this episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explains the psychology behind the fawn response, one of the most misunderstood trauma responses. You'll discover how growing up in unpredictable, emotionally unsafe, or narcissistic family systems can teach children to survive by becoming agreeable, hypervigilant, and overly responsible for others. Lisa also shares a practical daily strategy to help interrupt automatic people pleasing and begin reconnecting with your own needs. 🔑 In This Episode, You'll Discover What the fawn response is and why it develops after childhood trauma. Why people pleasing is a survival adaptation, not a personality flaw. How codependency begins when children learn to manage other people's emotions. The connection between hypervigilance, childhood conditioning, and emotional survival. Why people pleasers often attract emotionally immature or narcissistic partners. How the nervous system mistakes familiarity for safety. A simple pause practice that helps you stop automatic people pleasing and strengthen healthy boundaries. 💡 A Truth That Changes Everything People pleasing isn't a sign of weakness. It's evidence that your nervous system learned to survive by protecting important relationships at any cost. Healing begins when you recognize that your needs, emotions, and boundaries deserve the same care you've always given to everyone else. 🌿 Healing Resources & Support 🔹 The 12-Week Breakthrough Coaching Program A neuroscience-backed, trauma-informed healing program designed to help adult children of narcissistic and emotionally immature caregivers recover from codependency, childhood trauma, and lifelong people pleasing patterns. 👉 Reclaim Your True Self in 90 Days 🔹 The Breakthrough Warrior Membership Join a supportive healing community with guided meditations, journaling exercises, monthly coaching sessions, and practical tools for nervous system regulation, boundary setting, and emotional recovery. 👉 Join the Breakthrough Warrior Membership 🔹 Free Codependency Quiz Discover how childhood conditioning, emotional neglect, and survival programming may still be influencing your relationships, boundaries, and self-worth. 👉 Take the Free Codependency Quiz 📱 Connect & Subscribe 🎧 Subscribe to Breakdown to Breakthroughs on Apple Podcasts and Spotify for weekly episodes on narcissistic abuse recovery, codependency, childhood trauma, nervous system healing, and emotional resilience. 📺 Watch Lisa's full trauma recovery workshops and educational videos on the Lisa A. Romano YouTube Channel.

  2. 1 day ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Real Reason Why We Can’t Stop Scrolling with Oprah and Dr. Anna Lembke from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Dopamine Nation by Anna Lembke https://amzn.to/4xniLB7 Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps. 00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation”  00:07:00 - When does tech use cross into addiction  00:09:45 - The dopamine crisis  00:11:20 - Addicted to online shopping  00:14:45 - Highs and lows of online shopping  00:17:00 - Self-binding  00:19:15 - Self-regulating cravings  00:22:16 - Addicted to gaming  00:24:50 - Long-term impacts of gaming addiction  00:27:30 - You will feel worse before you feel better  00:28:30 - Gambling addiction  00:37:50 - How strong is the addict mind?  00:42:30 - Addiction and your moral compass  00:44:07 - First step in curbing your addiction Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 5 days ago

    Why Covert Narcissists Are So Hard to Leave

    Why Covert Narcissists Are So Hard to Leave A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt emotionally exhausted, confused, and trapped in a relationship that looks "fine" from the outside, but deeply painful behind closed doors? Do you constantly question your own feelings because everyone else seems to think your partner is kind, caring, or trying their best? If so, you are not crazy. And you are not imagining things. In this powerful live workshop episode, Lisa A. Romano breaks down the hidden dynamics of covert vulnerable narcissism and why these relationships are often far more psychologically confusing than overt narcissistic relationships. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa explains why codependent people struggle to trust themselves, leave unhealthy relationships, and stop being pulled back into emotional manipulation cycles. This is not about weakness. It is about subconscious conditioning. In This Episode You'll Discover: 🔹 The difference between overt narcissists and covert vulnerable narcissists 🔹 Why covert narcissists are harder to identify and explain to others 🔹 How covert narcissists perform "change" without genuine empathy or accountability 🔹 Why codependents doubt their perceptions and blame themselves first 🔹 The connection between childhood emotional neglect and difficulty setting boundaries 🔹 How narcissists use superficial gestures to regain control and avoid abandonment 🔹 Why narcissists pull you back into emotional confusion and self-doubt 🔹 The meaning of "living below the veil" vs "above the veil" consciousness 🔹 How nervous system regulation and self-awareness help break toxic cycles 🔹 Why healing requires trusting yourself instead of seeking permission from others A Truth That Changes Everything: Covert narcissists are difficult to leave because the manipulation is subtle, psychological, and deeply confusing. You are not reacting to what is obvious. You are reacting to what your nervous system feels but struggles to explain. And when childhood conditioning taught you to distrust yourself, these relationships become even harder to navigate. This is not a personal failure. This is trauma conditioning. And you can learn to see through it clearly. ✨ You are not too sensitive. ✨ You were taught to abandon your truth. ✨ And you can learn to trust yourself again. Healing Resources & Support 🔹 12 Week Breakthrough Coaching Program A trauma-informed, neuroscience-based healing path for adult children of narcissistic, neglectful, or emotionally immature caregivers 👉 Breakthrough Program: Reclaim Your True Self in 90 Days or Less 🔹 Breakthrough Warrior Membership On-demand courses, journaling tools, meditations, and a private healing community 👉 Live Group Calls with Lisa Every Month 🔹 Free Codependency Quiz Learn how childhood programming may still be shaping your relationships 👉 Quiz 🎧 New episodes released regularly 🌱 Learn more: https://www.lisaaromano.com Follow along on YouTube for Live Workshops http://youtube.com/@lisaaromano1?sub_confirmation=1   #covertnarcissist #vulnerablenarcissist #narcissisticabuse #codependency #gaslighting #toxicrelationships #childhoodtrauma #emotionalneglect #nervoussystemhealing #selfawareness #traumahealing #healingjourney #personalgrowth #lisaaromano

  4. 21 Aug

    PTSD vs. CPTSD Explained (Why Your Nervous System Still Feels Unsafe) | Lisa A. Romano

    Do you struggle with emotional flashbacks, toxic shame, or a constant feeling that you're never truly safe, even when nothing is wrong? If you've wondered about the difference between PTSD and Complex PTSD (CPTSD), understanding how trauma shapes the nervous system may change the way you see your healing journey. In this episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explains the key differences between PTSD and CPTSD through a compassionate, neuroscience-informed perspective. Rather than viewing trauma symptoms as signs that you're broken, Lisa reframes them as evidence of a nervous system that adapted brilliantly to survive prolonged childhood trauma. You'll learn why emotional flashbacks, the inner critic, and toxic shame develop, and how gratitude and nervous system awareness can become powerful tools for healing. 🔑 In This Episode, You'll Discover The difference between PTSD and Complex PTSD (CPTSD). Why emotional flashbacks happen without visual memories. How prolonged childhood trauma shapes the nervous system. The hidden purpose behind the inner critic and self-criticism. Why toxic shame develops after relational trauma. How fight, flight, freeze, and fawn become survival patterns. A simple daily practice to help your nervous system recognize that you are safe now. 💡 A Truth That Changes Everything Your trauma responses are not evidence that you're broken. They are evidence that your nervous system adapted exactly as it needed to in order to survive. Healing isn't about fighting your protective patterns. It's about helping your mind and body recognize that the danger has passed and that safety is now possible. 🌿 Healing Resources & Support 🔹 The 12-Week Breakthrough Coaching Program A neuroscience-backed, trauma-informed healing program designed to help adult children of narcissistic and emotionally immature caregivers recover from complex trauma, codependency, and lifelong survival patterns. 👉 Reclaim Your True Self in 90 Days 🔹 The Breakthrough Warrior Membership Join a supportive healing community with guided meditations, journaling exercises, monthly coaching sessions, and practical tools for nervous system regulation and emotional recovery. 👉 Join the Breakthrough Warrior Membership 🔹 Free Codependency Quiz Discover how childhood trauma, emotional conditioning, and survival programming may still be influencing your relationships, boundaries, and emotional well-being. 👉 Take the Free Codependency Quiz 📱 Connect & Subscribe 🎧 Subscribe to Breakdown to Breakthroughs on Apple Podcasts and Spotify for weekly episodes on complex trauma, narcissistic abuse recovery, codependency, emotional healing, and nervous system regulation. 📺 Watch Lisa's full trauma recovery workshops and educational videos on the Lisa A. Romano YouTube Channel.

  5. 17 Aug

    Why You Keep Attracting Narcissists (Even After Healing Work)

    Why You Keep Attracting Narcissists (Even After Healing Work) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why you keep attracting the same type of toxic person, even after therapy, self-help books, and years of healing work? Do you find yourself repeating painful relationship patterns while consciously knowing better? If so, you are not crazy. And you are not failing. In this powerful live workshop episode, Lisa A. Romano shares her personal story of why she continued attracting narcissistic and emotionally unavailable people, even after becoming aware of her codependency. Through deep psychological insight, nervous system awareness, and subconscious healing principles, Lisa explains why awareness alone is not enough when childhood trauma patterns are still operating beneath consciousness. This is not about blame. It is about understanding what is truly running the pattern. In This Episode You'll Discover: 🔹 Why conscious awareness alone does not automatically change relationship patterns 🔹 How childhood trauma shapes subconscious beliefs about love, safety, and self-worth 🔹 The connection between codependency and attracting narcissistic partners 🔹 Why the subconscious mind overrides conscious intentions 🔹 How emotional memory and nervous system conditioning shape attraction 🔹 Why people often repeat childhood dynamics in adult relationships 🔹 The role of emotional frequency, identity, and subconscious programming 🔹 How overexplaining, people-pleasing, and seeking approval keep toxic cycles alive 🔹 Why healing requires metacognition and observing your patterns objectively 🔹 How emotional regulation and subconscious rewiring help break trauma repetition cycles A Truth That Changes Everything: You are not attracting narcissists because you consciously want pain. You are attracting familiar emotional patterns that your nervous system learned to associate with love, survival, and attachment. What feels emotionally familiar is not always emotionally healthy. This is not a personal failure. This is subconscious conditioning. And what was conditioned can be changed. ✨ You are not broken. ✨ You were programmed through survival. ✨ And you can learn to choose differently. Healing Resources & Support 🔹 12 Week Breakthrough Coaching Program A trauma-informed, neuroscience-based healing path for adult children of narcissistic, neglectful, or emotionally immature caregivers 👉 Breakthrough Program: Reclaim Your True Self in 90 Days or Less 🔹 Breakthrough Warrior Membership On-demand courses, journaling tools, meditations, and a private healing community 👉 Live Group Calls with Lisa Every Month 🔹 Free Codependency Quiz Learn how childhood programming may still be shaping your relationships 👉 Quiz 🎧 New episodes released regularly 🌱 Learn more: https://www.lisaaromano.com Follow along on YouTube for Live Workshops http://youtube.com/@lisaaromano1?sub_confirmation=1   #codependency #narcissism #toxicrelationships #childhoodtrauma #subconsciousmind #emotionalhealing #nervoussystemhealing #traumabond #selfworth #relationshippatterns #healingjourney #selfawareness #personalgrowth #lisaaromano

  6. 14 Aug

    The Hidden Signs of Childhood Emotional Neglect (Why You Feel Empty) | Lisa A. Romano

    The Hidden Signs of Childhood Emotional Neglect Did you grow up believing your childhood was "fine," yet still struggle with emptiness, people pleasing, perfectionism, or emotional disconnection? If you've always felt like something was missing but couldn't explain why, childhood emotional neglect may be the hidden wound shaping your adult life. In this episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explores one of the most overlooked forms of childhood trauma. Unlike obvious abuse, emotional neglect is defined by what didn't happen. Through the lens of nervous system healing, emotional attunement, and inner child recovery, Lisa explains how growing up without emotional validation can affect self-worth, relationships, and your ability to recognize your own feelings. She also shares a simple reparenting practice to help you reconnect with yourself and begin healing. 🔑 In This Episode, You'll Discover What childhood emotional neglect really is and why it's often overlooked. Why emotional neglect is about what was missing, not just what happened. How growing up without emotional attunement affects adult relationships. The hidden connection between emotional neglect, people pleasing, perfectionism, and burnout. Why many adults struggle to identify their own emotions and needs. How emotional neglect impacts the nervous system and self-esteem. A simple daily reparenting practice to rebuild emotional connection and self-worth. 💡 A Truth That Changes Everything The emptiness you carry is not evidence that something is wrong with you. It's evidence that something important was missing during childhood. When your emotions were ignored or dismissed, your nervous system learned that your inner world didn't matter. Healing begins when you give yourself the emotional attention, compassion, and validation you deserved all along. 🌿 Healing Resources & Support 🔹 The 12-Week Breakthrough Coaching Program A neuroscience-backed, trauma-informed healing program designed to help adult children of narcissistic and emotionally immature caregivers overcome codependency, emotional neglect, and lifelong survival patterns. 👉 Reclaim Your True Self in 90 Days 🔹 The Breakthrough Warrior Membership Join a supportive healing community with guided meditations, journaling exercises, monthly coaching sessions, and practical tools for emotional healing and personal transformation. 👉 Join the Breakthrough Warrior Membership 🔹 Free Codependency Quiz Discover how childhood emotional neglect, survival programming, and family dynamics may still be influencing your relationships, boundaries, and emotional well-being. 👉 Take the Free Codependency Quiz 📱 Connect & Subscribe 🎧 Subscribe to Breakdown to Breakthroughs on Apple Podcasts and Spotify for weekly episodes on childhood trauma, narcissistic abuse recovery, emotional healing, codependency, and nervous system regulation. 📺 Watch Lisa's full trauma recovery workshops and educational videos on the Lisa A. Romano YouTube Channel.

  7. 10 Aug

    Why Codependency Takes So Long to Heal

    Why Codependency Takes So Long to Heal A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why, even after years of self-help, therapy, or awareness, you still feel stuck in the same emotional patterns? Do you find yourself exhausted from overgiving, overthinking, fixing others, and trying to earn love, while slowly losing connection with yourself? If so, you are not failing. You may have been conditioned to focus on everyone else except yourself. In this powerful live workshop episode, Lisa A. Romano explains why codependency takes so long to heal and why many people stay trapped in subconscious patterns for decades without realizing it. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa reveals how codependents become hyper-focused on managing other people's emotions while unconsciously abandoning their authentic selves. This is not about weakness. It is about survival conditioning. In This Episode You'll Discover: 🔹 Why codependents are often hyper-aware of others but disconnected from themselves 🔹 How childhood conditioning trains people to become caretakers, fixers, and peacekeepers 🔹 The hidden signs of codependency most people completely overlook 🔹 Why people-pleasing and emotional overfunctioning feel like love instead of self-abandonment 🔹 The connection between emotional neglect and fear of expressing your true self 🔹 Why codependents struggle to answer simple questions like "What do I want?" 🔹 How subconscious patterns keep people focused outward instead of inward 🔹 Why overgiving, overexplaining, and emotional exhaustion become normalized 🔹 The role of nervous system conditioning in toxic relationship dynamics 🔹 How healing begins when you stop abandoning yourself to keep others comfortable A Truth That Changes Everything: Codependency takes so long to heal because the pattern feels normal. You were taught that love meant fixing, rescuing, sacrificing, and managing everyone else's emotions. And while your awareness stayed focused outward, your authentic self slowly disappeared into survival mode. This is not a personal failure. This is a subconscious survival strategy, and it can be changed. ✨ You are not broken. ✨ You were conditioned to abandon yourself. ✨ And you can learn to come back home to yourself again. Healing Resources & Support 🔹 12 Week Breakthrough Coaching Program A trauma-informed, neuroscience-based healing path for adult children of narcissistic, neglectful, or emotionally immature caregivers 👉 Breakthrough Program: Reclaim Your True Self in 90 Days or Less 🔹 Breakthrough Warrior Membership On-demand courses, journaling tools, meditations, and a private healing community 👉 Live Group Calls with Lisa Every Month 🔹 Free Codependency Quiz Learn how childhood programming may still be shaping your relationships 👉 Quiz 🎧 New episodes released regularly 🌱 Learn more: https://www.lisaaromano.com Follow along on YouTube for Live Workshops http://youtube.com/@lisaaromano1?sub_confirmation=1    #codependency #codependencyrecovery #selfabandonment #peoplepleasing #childhoodtrauma #emotionalneglect #nervoussystemhealing #mentalhealth #emotionalhealing #selfawareness #healingjourney #traumarecovery #innerchildhealing #lisaaromano

  8. 7 Aug

    Why You Can't Trust Yourself After Narcissistic Abuse (Self-Trust Recovery) | Lisa A. Romano

    Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissistic relationship? If you've ever wondered why you can't trust your own judgment anymore, the answer may lie in the invisible psychological wounds created by narcissistic abuse. In this powerful episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explains why the deepest mental health wound caused by narcissistic abuse is the destruction of self-trust. Through the lens of trauma recovery, nervous system healing, and subconscious conditioning, Lisa reveals how gaslighting, intermittent reinforcement, and covert emotional abuse train survivors to disconnect from their own intuition. Most importantly, she shares a simple daily practice that helps rebuild self-trust one small step at a time. 🔑 In This Episode, You'll Discover Why losing self-trust is the deepest psychological wound of narcissistic abuse. How gaslighting teaches survivors to question their own reality. The powerful conditioning behind intermittent reinforcement and trauma bonding. Why covert narcissistic abuse is so difficult to recognize and explain. How emotional abuse changes the nervous system and disconnects you from your intuition. The surprising reason healing begins with keeping one small promise to yourself. Practical steps to rebuild self-trust and emotional safety after narcissistic abuse. 💡 A Truth That Changes Everything The greatest damage caused by narcissistic abuse isn't simply the pain someone inflicted on you. It's the loss of trust in your own mind, emotions, and inner knowing. Healing begins when you stop seeking certainty from those who hurt you and start collecting daily evidence that you can trust yourself again. Every promise you keep to yourself becomes another step toward emotional freedom. 🌿 Healing Resources & Support 🔹 The 12-Week Breakthrough Coaching Program A neuroscience-backed, trauma-informed healing program designed to help adult children of narcissistic and emotionally immature caregivers overcome codependency, rebuild self-worth, and create lasting emotional freedom. 👉 Reclaim Your True Self in 90 Days 🔹 The Breakthrough Warrior Membership Join a supportive healing community with guided meditations, journaling exercises, monthly coaching sessions, and practical trauma recovery tools. 👉 Join the Breakthrough Warrior Membership 🔹 Free Codependency Quiz Discover how childhood programming, emotional neglect, and survival patterns may still be influencing your relationships, boundaries, and self-worth. 👉 Take the Free Codependency Quiz 📱 Connect & Subscribe 🎧 Subscribe to Breakdown to Breakthroughs on Apple Podcasts and Spotify for weekly episodes on narcissistic abuse recovery, codependency healing, emotional resilience, and personal transformation. 📺 Watch Lisa's full trauma recovery workshops and educational videos on the Lisa A. Romano YouTube Channel.

See All (462)

Hosts & Guests

About

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

Information

You Might Also Like